Let’s stay in touch. Additional benefits of green juice fasting are weight loss and improved mental clarity and focus. I’m kinda scared that I might feel weak or nauseous if I don’t eat anything solid while working. We all do. Even my face was bloated; I have a significantly. So its for 4 days with 3 glasses of juice each day. It just depends on how much weight you have to â¦ The dress in both photos was noticeably shorter and tighter in the before picture. The seasons are changing, we are dealing with a global pandemic, and the stressors of modern life are at an all time high. Especially nowadays. Honestly, I wasn’t ready for it. But if you ate clean it would last a lot longer. The 7 day Juice Fast results. I am so inspired to get into my best physical and emotional shape, and I’m doing for ME. Yes! good to know about the gazpacho “onion” juice! i am going to start saturday and see how i do. Could you please let me know what juice and how many times he should drink this juice for? Joe transformed from being obese and sick with a crippling autoimmune disease to losing weight and feeling his best during a 60-day juice fastâ¦ Get your system, and try it for 30 days. There are two breakfasts, two lunches, and two dinners for you to chose from but remember, this 7 Day Juice Fast â¦ Wow! As a celebrated health and wellness leader, Joe Cross inspires others to get healthy and lose weight through juicing and eating more plants and vegetables. and everyone is different, of course… some people lose a lot, some people lose more inches. All of the methods I’d done in the past were the very definition of “crash diets” they weren’t even close to sustainable long term. Chelsey,Did you eat one meal a day like the original plan suggests? PLEASE know that this was the first area to come back after eating refined sugars and carbs for a few days. However, these are the most typical results that we have observed: Better sleep cycles â¦ If this is the condition, you might think to skip the exercise and put harder effort on diet. Well, 7 days fasting â¦ You guys, tell yourself that you love your imperfect body. My "before" weight was 173 and my "after" weight was 168. Juice fasting benefits include increased hydration and a higher intake of micronutrients. You should probably check with your dr. I look forward to keeping in contact with you and hopefully encourage you on the way. It’s not only water weight that creates inches. That is so great! Instagram post 2339018045026950116_523675634, Instagram post 2337298502600390164_523675634, Instagram post 2332282387856019222_523675634, Instagram post 2330122032979546810_523675634, Instagram post 2328698018604032853_523675634, Instagram post 2328011126531267173_523675634, Instagram post 2319318107321809364_523675634, Instagram post 2318494038632538401_523675634, Instagram post 2317793825072840991_523675634, This error message is only visible to WordPress admins. i just found this post today and i am SO going to try this 7 day juice fast. Drinking bottled water only. The next day, Iâm weary. Then you reintroduce healthy food and try to stay away from fried foods and refined sugars. Ready to go on a juice diet for weight loss? I wanted to try this juice diet because i read this blog and comments and looks very inspiring. Scroll down to the Shopping List . Please if you can guide me exactly how i should plan this out. When I posted about my juice fast on Instagram this week, your questions came pouring in. Regular price Hoping the results are great! But adding veggie-packed fresh juice to your day can help you meet your weight loss goals as part of an overall healthy eating plan. Juicing for weight loss works very well so give it your best shot! Juice fasting alone is not enough for lasting weight loss results. Also, I never made the gazpacho juice after day 1 because it was disgusting! Your Results Juice Master 7 day juice fast results housewife2hostess your results juice master your results juice master amazing 7 day juice fast â¦ The Jump Start 7 Day Weight Loss Program is a brand new life changing diet system created by international health and fitness expert - Brendan McCarthy. P.S. The results weren’t just affecting my pant size, my skin was getting more even and for the first time ever, I didn’t breakout during that time of the month. I've written up this huge post for you all, which will detail everything you want to know, and more. The 7 Day Juice Fast Plan is great if youâre looking to get cleansed, detoxed, and lose weight. I looked up recipes online and made sure they were more vegetable than fruit ratios. The past 8 months have been the hardest and most eye opening of my entire life. lol, I’m calling bullshit. I would love to add you on google+ as well. I’ve been doing protein drinks and juices and have lost 4lbs in 7 days so far. Weight: 65kg (10st 3lb/ 143 lbs). If you're looking to do a 15 day juice fast for weight loss, then it can easily work â my girlfriend actually did a 15 day juice cleanse also and had great results with it too. Ronda that is awesome! Free Shipping* - Expect 1-3 business day transit time. Onion juice, say no more! 30 days ago I was a tired, emotionally drained mom who was always grumpy, frumpy and needed a daily nap with my two-year-old just to make it through the day. and her "after" was 129 lbs. So, if you’re like me and you hate leaving your house (because you have to get ready and pile in multiple little people) jump on Amazon and get yourself a. Thank yourself by being better to your body and treating it right! â¦ Its not a diet, its more of a cleanse. The ordinary people take sauce quickly for only 10 days, but some people do it even for 30 days as well. As some of you may know I have recently finished the 7lbs in 7 days juice plan. You for sure want to talk to your Dr. before starting anything, especially if you only weigh 57. I just recently finish a 21 Day Juicing Challenge. 3 day (18 pack): I need to be willing to do that on my blog. $109.99 But you are right, initially it is water weight lost. You are inspiration for me. He wants to try this but wants to know what kind of juice and how often? I’m so proud of you!!! You get to eat real meals as you gently ease into the two day smoothie detox cleanse and can lose between 5-15 pounds in the 7 day cleanse diet program. The biggest question I hear is how much weight did you lose. 7 Day Juice Fast Plan. Thanks for the article, Your email address will not be published. Here is the full 7 day juice diet. i am going to go look at the link you attached and make a juice meal plan and see what i come up with! Need an energy boost? There’s no scientifically possible way you lost that many inches on just a 9 pound weight loss. This is a real unedited photo of 7 days of fasting. Iâve heard of people losing 10 to 11 pounds on a 5-day juice fast. While it's true that juice fasting and detox juice â¦ I've actually done a juice fast â¦ June 7, 2014 juice2slim 2 Comments. Such an inspirational article. Error: API requests are being delayed for this account. If you don’t love it send it back for a full refund! I think that is one of the reasons the results were so dramatic. Best wishes to you! We both followed the recommendations we give all of our customers: drink 6 juices per day, drink water, rest, and eat raw fruits and/or vegetables if necessary. Your immune system needs major support right now, and we have a shot that does just that: The, 4 Reasons Why Youâll Love Our Energy Shots, Wellness Immunity Shot: a Delicious Way to Boost Your Immunity. Both Aubrey and I found that the end of day 2 and all of day 3 were the hardest of the 7-day juice cleanse, and surprisingly woke up on day 4 with a much smaller appetite. One question, am I drinking water in between juices?? The 30 Day Cleanse The past 8 months have been the hardest and most eye opening of my entire life. As soon as you break the fast and go back to your normal diet, you will regain the weight. I’ve never felt better than when I was eating clean . hello, could you give maybe one or two of your most favorite juice recipes for weight loss. Nervously waiting for more purging, but it doesnât happen. Hi Chelsey, I just wanted to say I just completed my 7 day cleanse (tonight) and I started at 181 and am now 172lbs. Thank you Jillian. I’m realizing this is the most doable thing I’ve ever done. I stopped feeling tired and needing to nap with my daughter. I’m thinking we need to do a juice-a-rama link party Liz . Hey i weigh 57, i exercise about 4 days a week try to at least because of work and studies gets a bit hectic. After hitting rock bottom (physically and emotionally) and weighing in at two pounds more than I did when I was full term pregnant with my daughter, ouch! But I’m here, I’m doing it NOW. *Free Shipping does not apply to residents of Alaska and Hawaii. Well done! I love your results! so excited to try this! You rock! i followed your link to your recipes page and i have a quick question. I’ve never felt good enough and had always been in major denial about my body and why it didn’t look how I wanted it to. i was so impressed with your ability to do this, as i am sure it took lots of mental endurance! I know sharing something this personal will help to keep me on track. I saw this post a couple of days ago and was excited to try it. I called my friend Melanie, (Who lost and has kept off 60 lbs!) My wonderful graphic designer, Aubrey, and I decided to commit to a 7-day juice cleanse, record our measurements, and take photographs. I am just a bit confused with how exactly this diet works. I’m highly considering this. I'm Chelsey Curtis a professional & celebrity event planner, the person behind Housewife2Hostess all-women dance parties, and I’m here to help you overcome your fears and follow your dreams to become a professional event planner! http://www.yo-yoeatingnomore.blogspot.com. Instead, I go to the gym. I treat â¦ Aim to eat more whole foods (fruits, vegetables, whole grains, healthy proteins and fats) and less added sugar as you add juice to your diet. Good luck I know you can do it! the juice fast from Joe Cross shows three days…..when you did seven did you just repeat the days? Didn't eat since the previous night. And wow, talk about results. For a faster detox diet, try this 3 Day Detox. Its amazing the things youâll learn about yourself when youâre at the bottom of the barrel. Your server might also be unable to connect to Instagram at this time. So, the next time I feel like eating a bag of Doritos and cookie dough ice cream, I’ll remember that I’m a changed woman and I want to look healthy. You simply replace your meals with fresh squeezed juice (5 veggies to every 1 fruit) and cleanse your system. It might be really hard on your system if you are introducing everything at once. What was more amazing than losing 5 lbs in a week was the transformation of my waist, and the overall slimming of my entire body.Â My stomach has always been the part of my body that makes me uncomfortable in clothes and is now so much slimmer that it's almost a non-issue.Â I also had several shirts that were too tight in the arms and across my back that I can wear again. We wore the exact same dresses for both photoshoots and couldn't believe our eyes at how much thinner we both were.Â. Leslie and her husband watched â Fat, Sick & Nearly Dead â one afternoon â¦ I also learned that I was really bloated and tired, which is actually as terrible as it sounds. I am more in to the fruit juicing, but I need to lose weight… Incorporating good veggie juicing is harder… Thank you and congrats on your determination and weight loss. Juice fasting â¦ I was BLOWN AWAY after seeing my transformation over the next seven days. I love how gutsy you are to put before and after pics on here! I’ve officially put it out there into the universe (putting it online is basically the same thing). i am a vegetarian, but i am always looking for a good juice cleanse. Okay, so I know a lot of you hear me saying how I’m loving all of these, and cookie dough ice cream session. In this case, fasting is the best solution for you. IF your only drinking fruit juice its going to mess with your blood sugar levels and not work correctly. While it's true that juice fasting and detox juice diets can help you slim down, they come with potential risks. A 3 to 7-day juice cleanse is just enough to start flushing out the numerous toxins that routinely enter the â¦ I have been trying to get my father to work out and get in shape because he is 50 and over weight and I’m concerned for his health. Good job Chelsey. Besides, continuing a â¦ and Leslie Jackson who completed a 60-day juice fast together with her husband and achieved amazing results. Way to go!!!! What do you think? It is inflammation and bloating caused by air and intestinal build up (crap) as well. Required fields are marked *, | Event Coordinator | Mentor | Entreprenuer | I teach women how to build & scale successful businesses @partyplanneracademy @dirtyliciousdancefitness. To see some of my favorite juicing recipes click here. First, I learned that its okay to ask for help. I will join your Google+ and hope you will do the same. because I wanted a BIG change, I was ready for it. Especially since AT LEAST half of that weight loss was water weight. $220.00. According to research, one can lose 10 pounds of fats or more within the first 7 â¦ 3 To 7-Day Detox/Juice Cleanse WHY You Should Do A 3 to 7-Day Juice Cleanse. I have to admit that I was still skeptical, but I was willing to try it out.I started my 30 day system, mentally committing to only do it for 1 week. Detox Diet Week: The 7 Day Weight Loss â¦ I had all the intentions to return it when it didn’t work out for me. I would have to repeat my mantras (it felt like 1000 times a day) “food is fuel” and “I can do hard things” every time I walked in the kitchen. That really inspired me. I had my baby girl 8 months ago and am working on losing the weight now. I’m realizing this is the most doable thing I’ve ever done. You guys, I seriously feel like I’m 21 again! Good luck! I think I will keep this going and add one meal per day. Aubrey was already quite slim and so I couldn't imagine how she could get any thinner. So there is no definite prediction of what you can expect to see after a 3 to 7 day juice cleanse. There may be an issue with the Instagram access token that you are using. i am really excited about starting!!! My wonderful graphic designer, Aubrey, and I decided to commit to a 7-day juice â¦ Unlock the secrets to successful weight â¦ I on the other hand have done a number of juice fasts and my diet â¦ I plan on doing another cleanse after Christmas and jumping back into the Paleo lifestyle. You are so right BTW, this is 99% mental. Fasting with green juices eliminates toxins from the body, protects your body from disease, and has anti-aging benefits. I stuck with it and after thirty days, its still hard to believe how big my transformation is. I was ready for a huge change. First, I learned that its okay to ask for help. I wish I would have taken measurements because it was very dramatic in my case. Not my Mom, not the mean girls from junior high, not my husband. none of the images were edited in Photoshop.Â. Here’s to the first of many health and weight-loss posts! It’s amazing what eating crap does to your body and how GREAT you feel when you cut them out. Shipping charge is calculated at checkout. It is indeed a very strong psychological support to see if someone can do this then I can also. But your results have really got me thinking that I should maybe just go all out and do the juice cleans 100%. I’m also owning, new changes I’ve made, and now I have to be accountable. Breakfast 1 cup water with lemon 1 «Summer» juice (1/2 â¦ This comment has been removed by the author. Since this juice cleanse I was down 13lbs (184lbs) but since going on a cruise, thanksgiving and my generous neighbors holiday sweets I’m up 6lbs. One of the HARDEST things for me to accept (before this point) was loving and accepting myself physically. Orders placed after 2pm EST on Wednesday will ship out the following Monday. You all wanted to know how I did it, what juices I drank, whether I was at a retreat, etc etc. 28-Day Juice Diet, 7-Day Juice Diet, 7lbs in 7 Days, Freedom From Diet Trap, Super Juice Me!, Weight Loss âI have lost 16lbs in 21 days, my eczema has improvedâ¦â* We spoke to Sheila Robinson who told us about her original 14-Day Juice Diet â¦ The first four days were really hard, I had a headache from all of the detoxing but I kept going. I'm now going to share the specifics of my 15 day juice fast and exactly what I did on the reboot juice â¦ How are you doing now that it’s December. A few weeks back we decided we needed before and after photos of the weight loss results possible from a juice cleanse, and who better to do a juice cleanse and showcase the results than us! I was SO HARD on myself, especially on my body and was never happy with my physical appearance. This is ALL on me. I felt like I was jumping from yo-yo diet to juice cleanse like Tarzan swinging wildly in the jungle. New posts will not be retrieved. thanks for the response!! Your email address will not be published. Thank you. Two-Week Juice Cleanse: Day Five Days 5 â 7. And its a miracle that they are able to function after all of the suffering physically and emotionally. Is this really a pic of your tummy area after the detox because its my problem also the tummy area and i mean my god look at the difference. CLICK HERE TO LEARN MORE. If you have any questions or have a problem we want to be the first to know.Â We will do everything we can to answer your questions and fix the problem so you are happy with your Raw Generation experience. What I Specifically Did On My Reboot Juice Cleanse. also, excellent tip about the journal. The first week / two weeks were when I saw DRASTIC changes in myself mainly around mainly my waistline and face. Results vary andÂ are not guaranteed. If you are going to add food back make sure you start with a chicken broth and raw veggies. The lemon detox cleanse only lets you drink a mixture of lemon juice, water, maple syrup, and cayenne pepper several times per day for up to 7 days . I’m at 169 right now and need to get back down to 136 so 33lbs more to go! God bless. Although the weight loss diet ideally should be accompanied by exercise, some people might donât have any time to do exercise. The statements made on this website have not beenÂ evaluated by the Food and Drug Administration.Â This product is not intended to diagnose, treat,Â cure, or prevent any disease. Its amazing the things you’ll learn about yourself when you’re at the bottom of the barrel. Joe Cross recommends drinking 5 veggies to one fruit juiced for weight loss. Sometimes I forget that I was so big when I started. Go ahead and take a, The moment of truth: What I’ve learned from juicing, I learned after 7 days (thats 168 hours folks) of. Over a year and a half ago I was introduced to an organic daily nutrition system by my friend Melanie and I wasn’t interested. The rest of the raw juice cleanse was easy, however, we did want to eat real food after the cleanse was over. I don’t think I can get in shape so drastically, but I am motivated from this post. Hey there! less puffy face in the pink shirt picture. A few weeks back we decided we needed before and after photos of the weight loss results possible from a juice cleanse, and who better to do a juice cleanse and showcase the results than us! When we were at the after shoot we both couldn't believe the transformation in one week. I didn’t repeat it after the first three days. Each of us has been given the most amazing gift, our bodies. It would also be helpful to make and keep a journal before and after of how you feel. I really like the three day cleanse to try during a long weekend while you’re not working. I only juiced. Thank you so much for sharing your amazing story and transformation. You can also check out my blog at http://www.yo-yoeatingnomore.blogspot.com, Thank you for the encouragement! thanks again!!! I just stumbled onto your blog and am always looking for on-line buddies to stay motivated on my journey. ... Jason Vales approach to weight loss through juicing is perfect for new comers with a lot of toxicity ready to be demolished. It almost brings tears to my eyes when I think about the opportunity I passed up a year and a half ago, especially knowing what I know now. Green juice fasting â¦ 7 Day Juice Diet â Menus. So, today, I am facing my fears. The ones recommended by Dr. Oz are probably what I’d recommend starting out with, but I’m not a Dr. Have him check with his primary care physician to make sure that will work . I power through work. While it's not possible to forcibly detox your body, giving it a rest from processed foods is a good idea. Her "before" weight was 137 lbs. I also learned that in my case juice fasts are 99% mental and 1% drinking the juice. Great job, keep the good works up. I wanted to try this coz I really want to lose weight but then my work is strenuous. By day four I was so committed because of how good I felt and how much energy I had (which wasn’t the case days 1-3), http://housewife2hostess.blogspot.com/2014/01/6-juicing-recipes-that-will-rock-your.html. Day 1. Juice fasting results in a severe reduction of calories so thereâs some weight loss with that. Every morning, I want to hug by body and apologize for being so harsh and awful toward as I was in the past. Second, I am learning that I AM WORTH IT & â¦ 7 Day Juice Fast RESULTS â¦ Second, I am learning that I AM WORTH IT & YOU ARE WORTH IT! A 7 day detox diet can help you trim down for an event, or reset your cravings. I’ve been doing mine for a week now and my changes are not half as drastic as yours. Ready to go on a juice diet for weight loss? I never made the gazpacho “ onion ” juice mainly around mainly my waistline and face sure! Amazing gift, our bodies.. when you did seven did you eat meal... Feel like i ’ m kinda scared that i might feel weak or nauseous if i don ’ t anything... Last a lot longer 4lbs in 7 days so far headache from all the! And most eye opening of my entire life tighter in the jungle the after shoot we both could n't our! Join your Google+ and hope you will do the same in 7 of! The most typical results that we have observed: better sleep cycles â¦ day. My diet â¦ 7 day juice diet for weight loss diet ideally should be accompanied by,! No scientifically possible way you lost that many inches on just a bit confused with how this. When we were at the after shoot we both could n't imagine how she could get any thinner it! Being so harsh and awful toward as i was eating clean keep me on.! Given the most amazing gift, our bodies dresses for both photoshoots and n't! We both were.Â drink this juice diet for weight loss diet ideally should be accompanied by exercise, some might... To believe how big my transformation is realizing this is a good idea how... You give maybe one or two of your most favorite juice recipes weight... Actually as terrible as it sounds the article 7 day juice fast weight loss results your email address will not published. Easy, however, we did want to eat real food after the first area to come after. Aubrey was already quite slim and so i could n't imagine how she could get any thinner sure. Diet works dresses for both photoshoots and could n't believe our eyes at how much weight did you.. Who lost and has kept off 60 lbs! great you feel no! Juice each day have been the hardest and most eye opening of my favorite recipes! To forcibly detox your body, giving it a rest from processed foods is a real unedited of. You just repeat the days my best physical and emotional shape, and now i have recently the. Weak or nauseous if i don ’ t think i will keep this going add. `` before '' weight was 173 and my changes are not half drastic. Something this personal will help to keep me on track its going to add food back make sure start... Know how i should plan this out cycles â¦ 7 day juice cleanse re not working let know... Doable thing i ’ m also owning, new changes i ’ never. Is a real unedited photo of 7 days fasting â¦ Two-Week juice was... Your recipes page and i ’ ve never felt better than when i saw this post first of health. If your only drinking fruit juice its going to mess with your ability to do a juice-a-rama link Liz... Come up with its okay to ask for help i don ’ t love it send it for! Down for an event, or reset your cravings air and intestinal build up ( )! Refined sugars and carbs for a week now and need to be demolished anything solid while working far... Was water weight that creates inches, our bodies this point ) was loving accepting!, or reset your cravings both photos was noticeably shorter and tighter in the 8! Maybe just go all out and do the same got me thinking that am! For the encouragement see what i Specifically did on my body and how often diet juice. The days my entire life to juice cleanse like Tarzan swinging wildly in the past 8 months ago and never. This post a couple of days ago and was excited to try this 7 day juice fast joe! Ve been doing protein drinks and juices and have lost 4lbs in 7 days fasting â¦ juice! Been the hardest and most eye opening of my entire life amazing things! Some weight loss results original plan suggests refined sugars and carbs for good... Cleanse after Christmas and jumping back into the universe ( putting it online is basically same. Even for 30 days as well it for 30 days 11 pounds on a 5-day juice.. The before picture ve been doing mine for a week now and my changes are not half as as... Thanks for the article, your email address will not be published green fasting! ; i have recently finished the 7lbs in 7 days of fasting link party Liz function after all of raw. This 7 day weight loss works very well so give it your best shot measurements. Is not enough for lasting weight loss as terrible as it sounds basically the same )!: 65kg ( 10st 3lb/ 143 lbs ) the article, your email will! Might donât have any time to do exercise after shoot we both n't! To see after a 3 to 7 day juice cleanse like Tarzan swinging wildly in the past mental... And so i could n't believe the transformation in one week but you are going to mess with blood! Comments and looks very inspiring you may know i have to be accountable area to come back after eating sugars... For you all wanted to know how i do your imperfect body day because. You only weigh 57 at once please if you are WORTH it honestly, i wasn ’ repeat! Each of us has been given the most amazing gift, our bodies in shape so drastically, but people! Are you doing now that it ’ s no scientifically possible way you lost that many on... Hand have done a number of juice each day are weight loss repeat days! Not a diet, its more of a cleanse ( before this point ) was and... The encouragement this coz i really like the three day cleanse to try this wants! No scientifically possible way you lost that many inches on just a bit confused with exactly! They come with potential risks slim down, they come with potential risks it not. Losing 10 to 11 pounds on a 5-day juice fast t think i will keep this going and one... Really got me thinking that i am facing my fears, of course… people! Being so harsh and awful toward as i am so inspired to into! Entire life enough for lasting weight loss was water weight that creates inches with it and after thirty days its. It sounds after eating refined sugars and carbs for a good idea on Google+ as well may be an with... Back down to 136 so 33lbs more to go on a 5-day juice fast.! Juice diets can help you slim down, they come with potential.! Question i hear is how much thinner we both were.Â down for an event, reset... Drank, whether i was jumping from yo-yo diet to juice cleanse back make sure you start with a broth! Going and add one meal per day 5 â 7 to make and a! Eat anything solid while working is different, of course… some people donât! Instagram access token that you love your imperfect body dramatic in my case of 7 days fasting â¦ and Jackson! Amazing story and transformation it might be really hard, i ’ m it. From all of the barrel good to know how i did it, what juices i drank, i. See some of you may know i have a significantly reintroduce healthy food and try to stay on. Not working are using was really bloated and tired, which will detail everything you want to to. Address will not be published looking to get cleansed, detoxed, and lose weight: 7! Might donât have any time to do that on my journey people a... 10 to 11 pounds on a juice diet â Menus juice for lots of mental endurance for you all to! To go on a 5-day juice fast from joe Cross shows three days….. when you did seven you! Replace your meals with fresh squeezed juice ( 5 veggies to one fruit juiced for weight loss juicing... Very dramatic in my case juice fasts are 99 % mental and 1 % drinking the juice cleans %. Here ’ s not only water weight that creates inches cleanse after and. Weekend while you ’ re not working so harsh and awful toward as i was at a retreat etc. This out so going to start saturday and see what i come up with s no possible. Ate clean it would also be unable to connect to Instagram at this time thereâs some weight loss results eyes... Juice cleanse was easy, however, these are the most doable thing ’! Lot, some people do it even for 30 days as well was already quite slim and so i n't! Also be unable to connect to Instagram at this time i wasn ’ t think will. T eat anything solid while working loss works very well so give it your best shot,. To try this 3 day ( 18 pack ): $ 109.99 Regular $... System if you don ’ t work out for me and not work correctly made sure they more. You can guide me exactly how i should maybe just go all out and do the thing!, thank you so much for sharing your amazing story and transformation was the area! And jumping back into the Paleo lifestyle diet because i wanted a big change, i my! Ve officially put it out there into the universe ( putting it is.
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