Vitamin A, found in high levels in cantaloupe, is an antioxidant known for promoting healthy vision and skin, boosting immunity, and reducing inflammation. Adding cantaloupes to your diet can keep premature aging at bay. CantalupensisFamily—CucurbitaceaeNative—PersiaOther Names—Muskmelon, Rock melon, Sweet melon, Persian melon, Kharbuja (Hindi), Alshamam (Arabic), Kænṭalūp (Sinhala) and Cantalupo (Spanish). Cantaloupes are primarily summer fruits and are best in the months of April to August. Improves Skin And Hair Health. This is particularly beneficial for pregnant women. Loaded with water. Cantaloupe has abundant folic acid which facilitates regeneration of cells, thus making your skin healthy. Not only a detoxified skin, but the fruit also aids a glow to the skin by the rich folic acid. Try cantaloupe. Weight means it has a better sugar and water content, which usually means a richer and sweeter fruit. Cardiovascular health: The anti-coagulant properties in cantaloupe decrease the viscosity of the blood, preventing the formation of blood clots in ... 2. The least we can do is have foods that can prevent the deadly disease. All you need to do is mash a cup cantaloupe with a fork and massage your hair with this pulp after shampooing. Tons of inflammation-fighting antioxidants. Beta-carotene. It makes the skin … Regular intake of this melon replenishes the body from the loss of vitamin A over a period due to continuous smoking or exposure to second-hand smoke. It contains superoxide dismutase, a compound which combats stress and calms anxieties. Thus, cantaloupe offers protection from stroke and coronary heart diseases. Comment below. 16 Amazing Benefits And Uses Of Cantaloupe. Yep! Besides being delicious, it provides various health and beauty benefits. Cantaloupe juice also replenishes the body from the depleted Vitamin A in a smoker. Studies also show vitamin A may help protect skin against damaging UV rays and ozone. Cantaloupes or muskmelons are rich in various essential nutrients like vitamin A, B, C, and K, potassium, magnesium, fiber, and even omega-3 fats. Nutritionists have declared that cantaloupe is a food with a high nutrient density which is based on the low amount of calories versus the high amounts of health benefits offered. Serve in an attractive glass and enjoy the chilled drink in hot summer! Regular consumption of cantaloupe during menstruation can reduce the flow and clotting considerably, It can help in the improvement of other menstrual problems. Apart from their delicious sweet taste and enticing aroma, cantaloupe melons are excellent sources of minerals, pro-Vitamin A, potassium and dietary fiber, thus providing several health benefits. Cantaloupe Nutrition. Muskmelon for healthy skin: Cantaloupe is good for skin beauty and skin problems. Home; Keto Diet. Cantaloupe is an excellent food to lose weight. Cantaloupe is loaded with high amounts of water, making it an amazing fruit for upping your beauty quotient. You will be surprised to know that researching for this particular section was a sheer waste of time because cantaloupe carries not a single side-effect. Cantaloupe benefits for skin have gained the popularity because of the extremely desirable nutrients. The center of the fruit contains many seeds. Cantaloupe is a type of melon belonging to the Cucurbitaceae family which also includes fruits and vegetables like squash, pumpkin, cucumber, gourd, etc. Nor… They are rarely known to cause any allergy. It considerably reduces the flow and blood clotting, inducing menstruation. That would be her. Not only the pulp of the fruit but cantaloupe seeds are also great for your health. The flesh of cantaloupe is packed with high levels of Vitamin A, which gets converted to beta carotene in the body. Cantaloupe juice has a high content of Vitamins A, B, C, E and K. Vitamin A boosts skin regeneration while vitamin C promotes the formation of collagen. It can also prevent cancer, treat arthritis, and promote healthy skin. Well, cantaloupe is like an elixir for pregnant ladies. Let’s begin this list with our favorite ice pops that are just best for the blazing summers. Studies have proven that consuming foods rich in beta carotene reduce the risk of developing cataracts by almost 50%. These free radicals are harmful as they attack the body cells and cause cancerous growth (3). Cantaloupe is rich in beta carotenes which help in maintaining healthy eyesight. Cantaloupes are commonly known as muskmelons, mush melons, rock melons, and Persian melons.Their high water content helps ward off dehydration and combat the heat while their refreshing taste provides a guilt-free, low maintenance dessert for kids and adults alike. Apply this pack all over your face and neck. Cantaloupe contains all the vital nutrients and minerals that are required for maintaining healthy hair and scalp. One such food is cantaloupe. It can also prevent cancer, treat arthritis, and promote healthy skin. Adding a proper dose of cantaloupe to your diet can help you kill the pain and discomfort associated with arthritis. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. It is recognisable by its scaly green skin and juicy orange flesh. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. Cantaloupe is a nutrient rich fruit, which aids in preventing many degenerative diseases. The high water content (90%) of cantaloupes keeps you hydrated. Vitamin A helps to promote regeneration of skin and Vitamin C assist in collagen formation which is a connective tissue that provides glow to the skin. Scientific Name—Cucumis melo var. The anti-inflammatory benefits of cantaloupe nutrition stem back to its cucurbitacins, ... For regular orange cantaloupes, avoid white-looking skin under the web-like texture on the surface. The two common varieties of cantaloupe are European cantaloupe and North American cantaloupe. Click here for additional information . This slows the digestion process, preventing overeating. So it is an excellent anti-ageing agent. Cantaloupes have a high content of Vitamin C and beta-carotene which can effectively fight and eliminate free radicals from the body. Cardiac related issues are quite common these days. It fights oxidative stress by lowering low density lipoprotein the blood. The fruit is concentrated with high levels of beta-carotene, folic acid, potassium, magnesium, antioxidants and dietary fiber. Did you know cantaloupes are one of the best fruits for your lungs? Moreover, this bulky food takes a lot of room in your stomach, preventing snacking in between meals. Beta carotene in cantaloupe lowers the risk of cataract, improving eyesight. Inositol is a form of Vitamin B which is required to prevent hair loss and promote hair growth. The fruit gets its name from the Italian village “papal” where it was originally cultivated in the year 1700. “Cantaloupe carries a host of benefits, aside from being delicious!” says Rachel Gargiulo, a certified nutrition consultant at Nourishing Journey Wellness Center. It can also be used as a first aid for burns and abrasions (21). As mentioned a few sections above, this is true of several orange-colored foods, including carrots, sweet potatoes, pumpkins, and, of course, cantaloupe. Cantaloupe is a Superfood for skin because just one serving (1/4 medium melon) is an excellent source of vitamins A and vitamin C. 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