This forgotten grain has adapted to be perfect for the dry and harsh climate in the saharan region. Get Our Recipes. This means it takes longer to digest and is less likely to cause spikes in blood sugar when you eat it. Recent evidence has shown that FGF21 increases adiponectin expression [7]. Fonio also fares much better than its fellow grains in calorie count. Traditionally used as a breakfast cereal, fonio can also be used in side dishes, salads, baking, and more. After Quinoa and Teff, Fonio is the new healthy supergrain. It also has low glycemic index (GI). Adiponectin has an important role in glycemic and lipid homeostasis. Fonio is gluten-free, ideal for people with celiac and gluten intolerances. Fonio will quickly become one of your favorite gluten-free grains as its flavor is delectable and its nutrient benefits are impressive. Fonio is an ancient super-grain and is naturally gluten-free. It's also rich in fiber and protein, with at least three times the fiber and protein as brown rice. Fonio fits into most diet plans, but it … Acha (Fonio) grains have the following health benefits. A Nigerian grain porridge prepared with fonio, vegetables and fish. Fonio is considered intermediate GI at 66; in comparison, short-grain white rice, a high-GI grain, has a GI of 83. Fonio scores low on the glycemic index. Diabetes management. Fonio Obà is the ancient gluten-free grain. Fonio flour is a great gluten-free option for breads, pancakes, muffins, pizza dough, soups and more. It can also be used as a nutrient-dense breakfast cereal. A member of the millet family, fonio originated in West Africa and was cultivated by the ancient Egyptians, who called it “the seed of the universe.” It is tiny, but mighty. It is slowly absorbed in the body and therefore its effect on blood sugar is very gradual. It tastes delicious served with, Smothered Tofu Chicken, and Jamaican Bok Choy. Fonio is a good source of fiber calcium, copper, and folate. Because fonio's such a hardy little seed, no pesticides, herbicides or fertilizers are used. Earlier lab research also recommend benefits of fonio in diabetes because of its low GI when compared with other daily foods. I’m so excited when I found this unique grain that is so yummy and nutritious. One cup of cooked fonio contains ~140 calories. .500g. Take 1 cup fonio. It’s rich in fibre, essential amino acids and minerals. Versatile and easy to prepare, fonio is a nutrient dense, gluten-free ancient grain with a low glycemic index making it ideal for diabetics. Fonio's carbohydrate content is slightly lower than other grains but its carbohydrate composition makes it slower to digest and reduces its glycemic index, or GI. ETHICALLY SOURCED. Fonio also fares much better than its fellow grains in calorie count. Health Benefits. 1 cup cooked Fonio Pilaf = 160 calories (white rice= 206 cal). Fonio is a great substitute for your favorite rice, quinoa, or couscous recipes. Perfect Balance: Fonio is naturally gluten free, high in fiber and protein, and has a low glycemic index, meaning it is easily digestible for those with common sensitivities or troubled digestion. Ancient: Fonio is believed to be one of the oldest cereals in West Africa, where it is indigenous and its cultivation extends back 5000 years. It really is absorbed in body gradually and therefore effect on blood sugar is gradual. Fonio is very healthy, great for diabetics with its low glycemic index. Hungry rice is the European common name for fonio; a misleading term by Europeans who knew little of the crop or the lives of those who used it. Zero-glycemic foods—those without carbohydrates—include items like meats, fish, and oils.Pure sugar has a glycemic index of 100. Fonio is a rare, ancient grain, originating from small pockets throughout Africa. Eat as an alternative to quinoa and sorghum. “It may also give you energy for a longer period of time,” Mills says. Fonio (scientific name: Digitaria exilis and Digitaria iburua) {pronounced as "phone-yea"} is the smallest grain in the millet family, and perhaps, the rarest and oldest natural grain cultivated and grown by human in Africa. It turns out fonio also wards off poor physical health, with a low glycemic index, no gluten, and high levels of amino acids essential to human growth. It's gluten-free and has a low glycemic index, which makes it good for people with diabetes and celiac disease. Low Glycemic Index; Tolerated by Diabetics; Certified Kosher; Fonio Gluten Free African Grain Use it in: Fonio is the smallest in the millet family and can be used in place of other grains in sitr-fries, baking, salads and side dishes. Yolele Fonio is pre-washed and pre-cooked so you can simply add hot water and enjoy in just 5 minutes! It contains amino acids methionine and cysteine, which support tissue growth and are deficient in most other grains. Yolélé fonio is alkaline, vegan (of course), low FODMAP, and prized by pregrant and nursing mothers for its digestibility and aid in lactation. Advertisement. We offer grains, flour and pasta for your recipes. This could help you feel fuller longer. Fonio is a super healthy grain that is gluten-free, high in iron, protein, essential amino acids, fibre and much more! How do you cook fonio? When I first heard of this super grain, I was intrigued. A Nigerian grain porridge prepared with fonio, vegetables and fish. Fonio Nutrition. Fonio also has a low glycemic index, making it ideal for diabetics. It’s easily digestible, and some varieties are rich in protein. Longevity Factor: Fonio is an extremely fast growing crop (just six to eight weeks) that thrives in a variety of soil types and doesn’t deplete the earth. Swirl the Fonio around with your fingers, then pour the water out using a cheesecloth if you have one. Health experts have begun to recommend fonio as a replacement for genetically modified and / or less nutritious grains in all diets, as well as specialized plans where food sensitivities, alkalinity, glutens and … With its low glycemic index (even lower than rice), fonio keeps food cravings at bay while still providing the necessary energy required! FONIO IS BEING LABELED THE NEXT QUINOA. Uses. Conversations in West Africa led to more in the U.S., and in 2017—just two years after his second cookbook hit store shelves— Yolélé Foods was born. Fonio also has a low glycemic index, making it a great option for diabetics. Fonio is a nutrient dense food source offering high protein and iron content. Gluten free fonio, with its naturally high protein count, low glycemic index, and nutty, earthy flavor, is just waiting to be scooped into grain bowls at a salad bar. Fonio has long been used as diabetic friendly food because it is low in glycemic index. Jun 17, 2018 - Fonio is a gluten-free African grain that’s good for you and the planet. Fonio is a rare, ancient grain, originating from small pockets throughout Africa. Turmeric Coconut Fonio. Fonio Obà is a source of protein, fiber, rich in mineral salts such as iron and zinc, supply of B vitamins, with a low glycemic index and a low nickel content. Fonio has got lower glycemic index. Advertisement. Fonio is also a gluten-free grain with a low glycemic index, making it ideal for gluten-sensitive eaters and those who monitor their blood sugar. Fonio has a lower glycemic index than other grains. Generally, the serum level of FGF21 is directly associated with in- sulin resistance and increases liver stress markers in obese individuals. Fonio, which is a species of millet, has very small seeds, has a nutty flavor, and comes in two varieties—white fonio and black fonio. It is also a low calorie-density food. Fonio has a low glycemic index, which makes it an ideal source of carbohydrates for diabetics. Acha’s low glycemic index and low sugar content help reduce fluctuations in blood glucose and insulin levels, which is beneficial for those with diabetics. It has health benefits, because it is rich in energy, iron, aids digestion and cardiovascular function, good for diabetics, gluten-free diet, an excellent meal for weight loss, good for the skin and also hair formation Fonio has a lower glycemic index (GI) than couscous and brown rice, and has a … The Glycemic Index chart below uses a scale of 1 to 100 for Glycemic Index and 1 to 50 for Glycemic Load values, glucose having the highest GI value of 100 and GL of 50. Osarieme Eweka via Getty Images. It has been eaten throughout West Africa for thousands of years. Discover Pierre Thiam's journey, learn new recipes and buy Fonio on The Glycemic Index (GI) chart shows how much and how quickly a carbohydrate-containing food raises your blood-sugar levels. It is also high in 8 essential amino acids, methionine, cysteine and nutrients that are deficient in most other cereal grains. Advertisement. Fonio will quickly become one of your favorite grains as its flavor is delectable and its nutrient benefits are impressive. Fonio is also a gluten-free grain with a low glycemic index, making it ideal for gluten-sensitive eaters and those who monitor their blood sugar. Fonio is additionally thought to have insulin secreting qualities and helps with managing blood glucose levels in body. FREE OF: Gluten Free, Non-GMO, Vegan, Low Glycemic Index, Soy Free, Peanut + … It is low-glycemic, making fonio a great alternative to white rice, pasta, or couscous for those watching their blood sugar levels (including people living with diabetes). Fonio is an amazing flour to add to your food. Osarieme Eweka via Getty Images. 1/2 cup of raw Fonio makes 3 cups fluffed up (compared to 1/2 cup of raw quinoa cooks to 1 1/2 cups), quinoa, or couscous. In short, Fonio is a gluten-free grain with a low glycemic index (making it diabetic friendly), containing many amino acids. Africa: This grain embodies great symbolic meaning for many African cultures spanning the Sahara. Our fonio is grown and processed naturally and with minimal human tampering. Fonio Supergrain. In a large bowl, wash the fonio grains by submerging in warm water. Free delivery and returns on all eligible orders. Fonio is nutritious, gluten-free, easy to digest and has a low glycemic index. Great for making vegan dishes and plant-based diets. We even have a #FonioFlour! The lower a food is on the GI, the lower the effect on your blood sugar. Shop Sankofa Foods Unrefined Fonio Flour| Gluten Free| Non-GMO| Easy to Digest| Low Glycemic Index | High Dietary Fibre| Great Source of Minerals, Vitamins & Amino Acids. The standardized Glycemic Index ranges from 0 to 100. FITS DIETARY NEEDS: Yolélé fonio is certified gluten-free, allergen-free, low glycemic index, and Kof-K kosher. Furthermore, this amazing grain has a low glycemic index which makes it … For instance a food with a glycemic index of 30 doesn’t raise the blood glucose that much at all , but GI doesn’t consider how big the serving size is or how much you eat. Fonio has many appealing characteristics for health-conscious consumers: gluten-free, low glycemic index, strong amino acid profile, and most especially, it tastes excellent as a stand-alone side dish, within a savory recipe, or in baked goods.,” says Peter Carlson, Director at Terra Ingredients. 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