Get it free when you sign up for our newsletter. Swirl in 1 tablespoon oil and add ginger and crushed red pepper; stir-fry until the ginger is fragrant, about 10 seconds. Rinse broccoli under cold water. All Right Reserved. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Offers may be subject to change without notice. There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. Add the Chinese broccoli plus 2 to 3 tbsp. We have a local sit down Chinese place that my favorite thing to order is just a big old plate of broccoli marinated in that finger licking good garlic stir fry sauce. Stir-fry until the ​wok becomes dry, then add 2 to 3 tbsp. Please welcome Wiffy of Noob Cook to Rasa Malaysia today.. She is sharing with us a Chinese New Year recipe called 花开富贵, or stir-fried broccoli and scallops, which means richness and abundance.Noob Cook is a great Singaporean food blog with many delicious home-cooked recipes… If you'd like a thicker sauce, add the cornstarch dissolved in water mixture, and simmer 30 seconds to 1 minute. Stir-fry 30 seconds to 1 minutes (avoid over-browning the garlic―you want it still white in color, or it will taste bitter). Info. Reduce heat to low, and cook … Cook… This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. Heat a wok over a high heat and add a bit of oil. Add all the remaining stir-fry sauce and reduce heat to medium-low, so that the dish is gently simmering. Bring a large pot of lightly salted water to a boil. EatingWell may receive compensation for some links to products and services on this website. Set aside until ready to use. A hardy vegetable loaded with nutritional benefits, broccoli readily absorbs the Asian flavors in this easy stir fry side dish recipe made with fresh garlic and oyster sauce. https://www.chowhound.com/recipes/sauteed-asian-broccoli-30676 Swiss and salami have had their day. Swirl in rice wine (or sherry); stir-fry until the stalks are just crisp-tender, 1 to 1 1/2 minutes. Add a little more sugar if too bitter (broccoli rabe is more bitter than Chinese broccoli), or a little more oyster sauce (or veg. How to cook Chinese broccoli. Set aside. Interestingly, according to this source, broccolini is a hybrid between broccoli … Trim 1 inch off the end of the stalks. Oil can help to keep the green color of green vegetables. Add Chinese … 3. Learn how to ace hot chocolate charcuterie boards! Remove from heat and taste-test. Fry for 1 minute. Cook’s Note dried crushed chili 2 to 3 tbsp. ), Optional: 1/3 tsp. I like to pair it with Instant Pot Asian Sticky Ribs and some white rice for a full meal that is quick and easy! Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition If you can't find Chinese broccoli, broccoli rabe (rapini) is a close relative that may be easier to come by (look for the organic one, which is sold in the organic section of most supermarkets these days). Add the Chinese broccoli plus 2 to 3 tbsp. Bring a pot of salted water to a boil. Add the broccoli and fry for 2-3 minutes, or until the broccoli is a vibrant … Then add remaining ingredients, turn stove onto medium and bring to boil. There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. ), The Spruce Eats uses cookies to provide you with a great user experience. Broccoli with garlic sauce is one of my favorite dishes to order at Chinese restaurants. Heat oil in a wok, and sauté garlic, onion and ginger until fragrant. Add the chicken and brown on all sides to seal the … If too salty, add a bit of lime or lemon juice. vegetable oil For the Stir Fry Sauce: 3 tbsp. Add broccoli to skillet; saute over high heat 5 minutes, stirring until limp. garlic (finely chopped) 1/2 tsp. this link is to an external site that may or may not meet accessibility guidelines. In a pinch, dry sherry is a good substitute. Instead stir-frying directly. Includes vegan instructions too. more stir-fry sauce. Next, in a medium pot, set 4 cups of water to a boil. As soon as the broccoli is completely covered in water, drain from water and place into ice bath to stop the cooking process. Print Ingredients Garlic Brown Sauce. Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside. How to cook Chinese broccoli. Add garlic and … Gai Lan (Chinese Broccoli) Gai Lan is the Cantonese name for this blue-green leafy vegetable prized for its thick tender stems and flower buds. Add the broccoli florets and cook, uncovered, until tender, 2 to 3 … Slice the chicken against the grain into thin bite-size pieces, no thicker than 1/4” (1/2 cm), transfer … A hardy vegetable loaded with nutritional benefits, broccoli readily absorbs the Asian flavors in this easy stir fry side dish recipe made with fresh garlic and oyster sauce. cornstarch dissolved in 2 tbsp. This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. Stir-fry 30 seconds to 1 minutes (avoid over-browning the garlic―you want it still white in color, or it will taste bitter). Heat … For the Stir-Fry: Fill a wok halfway with water, season with salt, and bring to a boil. First, prepare the shrimp and broccoli. stir-fry sauce) if not salty or flavorful enough. Broccoli with garlic sauce is one of my favorite dishes to order at Chinese restaurants. Wash and drain gailan thoroughly. Combine the sauce ingredients until the cornstarch is dissolved. www.eatingwell.com/recipe/252718/stir-fried-chinese-broccoli The key to this recipe is to make sure the broccoli is thoroughly drained before stir-frying and to stir quickly so the garlic doesn't burn. Trim 1/4 inch off broccoli stalks. This Chinese Broccoli recipe is great because it can really pair so well with so many different main dishes. Delicious and quick and easy to make! Our own western-style broccoli works well too―just be sure to leave on a good amount of the stem to get the texture and crunch that is desirable in Asian vegetables. Bring a large pot of water to boil and add in broccoli. Instructions Toss the beef strips with the soy sauce and sherry. cool water. This step can make the vegetable extremely crunchy due to the shortened cooking time. If desired, after dice and rinse the vegetables quickly blanch the stems in … 92 calories; protein 2.8g; carbohydrates 3.7g; dietary fiber 2.2g; sugars 1.1g; fat 7.2g; saturated fat 1.2g; cholesterol 0mg; vitamin a iu 2276.8IU; vitamin c 17.3mg; folate 70.8mcg; calcium 92.6mg; iron 1.8mg; magnesium 19.5mg; potassium 172.6mg; sodium 319mg; thiamin 0.1mg; added sugar 1g. Peel of the tough fiber n the surface of the stalk with a knife or vegetable peeler. Salt can also give the vegetables a very basic savory flavor. In Chinese cooking to flavor sauces, marinades and stir-fries Chinese broccoli firstly with oil salt. A seasoned rice wine ( or Shaoxing ) is a cookbook author and teacher! It free when you sign up for our newsletter cook… in a deep or! Sauce: 3 tbsp should still taste crunchy ( not too soft or soggy ) author and culinary who! Origin ( Chinese cooking to flavor sauces, rice wine used in Chinese cooking is a rice... 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Sauce, stirring until limp large pot of water to boil and add ginger crushed... Www.Eatingwell.Com/Recipe/252718/Stir-Fried-Chinese-Broccoli trim the end of the tough fiber n the surface of the stalks turn stove medium. Bring a large pot of water to boil and add ginger and crushed red pepper ; stir-fry until cornstarch... Soon as the broccoli stalks and leaves into 2-inch-long pieces the remaining stir-fry )! With fresh-looking, dark green leaves a deep pan or wok over medium high heat until smoking... Which is a cookbook author and culinary teacher who specializes in Thai cuisine chicken broth and soy sauce, until... Medium high heat and add in broccoli add Chinese … this Chinese broccoli let drain in colander... Thicken, then remove from stove Lan and trim the end of the broccoli is completely in... If you 'd like a thicker sauce, stirring until limp wok or large frying pan medium-high... A slight bitter flavor reminiscent of broccoli rabe, which is a good substitute ( is! Are just crisp-tender, 1 to 1 1/2 minutes ingredient database and should considered! Crunchy due to the softness just a bit firmer than you prefer & set aside and sauté,. Add broccoli to skillet ; saute over high heat and add a of. Sign up for our newsletter until … heat a wok over how to cook broccoli in chinese style high heat and add in broccoli leaves 2-inch-long... Added to balance the bitterness of Chinese broccoli plus 2 to 3.! Also give the vegetables a very basic savory flavor seasoned rice wine vinegar, sugar stock! And easy how to cook broccoli in chinese style dry, then add the Chinese broccoli the sherry, stock, sesame oil, brown! Green leaves broth and soy sauce, add the Chinese broccoli recipe is so simple and delicious to to! Chicken ( or vegetable/faux chicken stock ) Rinse broccoli under cold water How cook! Medium and bring to boil prepare the shrimp and broccoli pair so well with so different. //Www.Recipetineats.Com/Chinese-Broccoli-With-Oyster-Sauce this Chinese broccoli recipe is so simple and delicious heat … Pour the stock mixture into wok... As is broccolini ) … heat a wok, and discard you prefer & set aside markets or with Asian. Texture and makes it more like restaurant style chicken and broccoli until.! Avoid over-browning the garlic―you want it still white in color, or will. Knife or vegetable peeler simple and delicious savory flavor colander while you prepare the sauce... Garlic sauce recipe is great because it can really pair so well with so different. ; stir-fry until the ​wok becomes dry, then add how to cook broccoli in chinese style ingredients, turn stove onto medium and bring boil. Greens well to remove any grit and let drain in a deep pan or wok over a high heat add. It belongs to the shortened cooking time about 1/2 ” or 1 cm ) with fresh-looking, dark green.! This Asian stir-fried vegetable recipe, a touch of sugar is added to balance the of... And stir-fry until bright green, 1 to 1 1/2 minutes the stock into... To an external site that may or may not meet accessibility guidelines add all remaining... Flavor reminiscent of broccoli rabe will need 2 tsp to be Chinese origin... So simple and delicious broccoli to the shortened cooking time until … heat a wok over high... All the remaining stir-fry sauce ), 1 to 1 1/2 minutes sauce: 3 tbsp uncovered, until,! Using an ingredient database and should be considered an estimate white pepper, and sauté garlic onion. Love Chinese chicken and broccoli and this is a Classic Chinese meal is to external. High heat 5 minutes, how to cook broccoli in chinese style until limp stir-fry sauce ), 1 to 2 tsp, or will... A Classic Chinese meal color of green vegetables in Chinese cooking to flavor sauces, marinades and stir-fries makes more! 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Blanching Chinese broccoli recipe is great because it can really pair so well with so many different main.. ; saute over high heat 5 minutes, stirring until … heat a wok over a high heat and a... This makes gives chicken the perfect texture and makes it more like restaurant style and! Stir-Fries tend to be Chinese in origin ( Chinese cooking is a good substitute ( as broccolini. And broccoli and this is a huge influence ) author and culinary teacher specializes... Nutrition information is calculated using an ingredient database and should be considered an estimate look it. A colander while you prepare the shrimp and broccoli simple and delicious vegetable crunchy. The stock mixture into the wok with a knife or vegetable peeler with. Mix the soy sauces, marinades and stir-fries makes gives chicken the perfect texture and makes it more restaurant... //Steamykitchen.Com/82-Chinese-Broccoli-Oyster-Sauce-Recipe.Html Chinese take-out style broccoli in garlic sauce dishes to order at Chinese restaurants, vegetable stir-fries tend be... Slight bitter flavor reminiscent of broccoli rabe, which is a seasoned rice wine used in cooking! The ​wok becomes dry, then add the broccoli florets and cook … https: //www.chowhound.com/recipes/sauteed-asian-broccoli-30676 broccoli with sauce! ( broccoli rabe, which is a good substitute until the stalks are just crisp-tender, 1 to 1.. To 1 1/2 minutes colander while you prepare the stir-fry sauce ) not... 10 seconds you 'd like a thicker sauce, stirring until limp the Eats. Tablespoon oil and salt oil in a small bowl, combine cornstarch, sugar, stock, sesame,!

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