Did you say 10 tablespoons of red oil? Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. I need the guidance of this blog more than ever, lol! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The fruits are very rich in fat and protein. continue until the eba thickens. The nutritional value of one serving (150mg) of Ogbono soup is 470 calories but most importantly case study done in America actually showed that Ogbono helps to achieve weight loss. 1/4 cup ground Ogbono / dikka small red Onion, (~70g), chopped finely, 1 Udoka Anyanwu Lagos,Nigeria. Ingredients that I used for my cooking include; Beef, crayfish, Ogbono (wild mango seed), seasoning cube and salt,ugwu(pumpkin leaf)palmoil, scotch bonnet and onion. Ogbono soup also known as draw soup because of its slippery nature helps the lumps of solid food slide down the throat to the stomach. *Average size taken as 8.7 g (source from hanaone.com) at 15 calories per 4.5g (livestrong.com), **Beef stock, source USDA. Calorie breakdown: 87% fat, 9% carbs, 5% protein. Great recipe for Ogbono soup with eba. This item is not being shared for editing. Free online calorie counter and diet plan. But it will definitely be worth it. New Diet Taps into Revolutionary Plan to Help Dieters Get Rid Of 15 Pounds within Only 21 Days! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It might take some getting used to due to this texture, but once you taste it, it really does taste amazing and it makes your fufu go down easily! It is called 'Draw Soup', due to the mucilaginous nature that gives it a slippery and viscous texture. According to several research and studies, the ogbono seed or kernels have been shown to contain about 18 amino acids and that it is a good number of nutrients, vitamins and minerals such as calcium, magnesium, potassium, sodium, phosphorus and iron. I treat Ogbono with respect and raise the bar high when I prepare it, so you can imagine my annoyance when I am in someone’s house and I see the soup prepared just anyhow. Stew. This means that consuming only ogbono without amala or eba can take you as high as four hundred and something calories. Olajumoke Orisaguana And Husband Eating Eba And Ogbono Soup (Photo) by sugarbelly3: 7:54pm On Feb 12, 2016 Shared by Azuka Ogujiuba and he wrote Olajumoke and her husband Sunday having lunch with Sujimoto at the Wheatbaker. Same with bitterleaf, most times it ruins the soup for me, but I just might try adding some okra to a little Ogbono this weekend, just to see how it turns out for me. 4 fresh atarodo / habanero Note: The recipe here is the one I use at home, with chopped 'rodo and okro to make it more palatable for me. Eba & Ogbono soup with Beef quantity. If you decide to cook the Gari into a stiff porridge called Eba, then you will get 98.74kcals from 100g. Ogbono that draws oooo! Calories 270.0. Although, It is also referred to as ‘Draw soup’ because of its thick and slippery texture. You will learn everything you need to know about Ogbono soup as you read on. Ogbono soup with yellow eba I didn't have breakfast before going to church yesterday,came back and prepared it and head straight to bed. And more meat means more calories, more calories means more weight gain, more fat and a wider waist line. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. x1 Raw Tomato: 35 calories. Kindly Share This Story. CALORIES IN ADALU Adalu, a delicious meals made with beans and corn, is rich in protein and contains about 380 calories per serving. Finally add the okro, Uziza and ugu vegetables, stir, leave for just 1 minute and remove from heat. For the Yellow Gari (Eba) that has palm oil added during the processing, a 100g will give you 117kcals. This blog will help you eat your cake and have it - counting your calories the Nigerian way! Total Fat 3.0 g. Saturated Fat 0.3 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 0.0 mg. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Garri has 360 calories of which 99% is Carbohydrate. Featured. 100g of ogbono soup contains 470-760 cal, depending on the additional ingredients used in making the soup. Full nutritional breakdown of the calories in Egusi Soup based on the calories and nutrition in each ingredient, including Egusi soup and the other ingredients in this recipe. Soups Calories A liquid dish eaten with a spoon, soups are often made from a base of stock, bullion, cream, or plain water. Do you know how many calories therein? Step 2 Sprinkle the garri into the boiled water. Calories from seasoning accounted for in the table already, 1 pieces of beef                       =  92 calories, 1/2 smoked fish                      = 44 calories, 1/6 stock fish                            = 68 calories, No swallow                              = No calories (hehehe). According to over 10 reputable publications ogbono soup have been shown to contain about 20 amino acids with a good number of nutrients, calories, proteins, low cholesterol, low carbs, vitamins and minerals such as calcium, … HOW TO MAKE OGBONO SOUP - NIGERIAN STYLE OGBONO SOUP - ZEELICIOUS FOODS ... DAD & BABY EAT NIGERIAN OKRA SOUP & EBA FOR THE FIRST TIME - Duration: 19:48. It has about 60% fat. 2. Ogbono Soup. The calorie total comes to 868 calories. Miss your egusi soup with pomo and beef? Related Products. Ogbono soup is one of the natives’ soups of Nigerians, mostly in the eastern part of the country. After a very, very long hiatus, I now have time to get back to working on this blog. I'm definitely convinced about the importance of Ogbono soup in my diet with a little exception of some ingredience. 2,000 calories a day is used for general nutrition advice. Description Product Description. Eba [ 2 wraps ] / Ogbono soup [ 2 portions ] / Beef [ 1 piece ] Category: Store. Step 3 There are 697 calories in 100 g of Nigerian Ogbono Seeds. I HATE draw soup, but I might have to change my ways, in case the research is proved right in the long run. 1/3 Maggi Chicken Cube: 3 calories. How to make Eba. Egusi is very high in fat content. 1 cooksnap Ingredients. Without further ado, this is Ogbono soup dissected. Lose weight by tracking your caloric intake quickly and easily. Ofada rice, … Ogbono Soup and Pounded Yam from Scratch – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. It all depend on your choice. There are 145 calories in 1/2 cup of eba. The basic Egusi Soup enriched with few chunks of stockfish and two pieces of meat contains a total of roughly 700 calories per serving!!! I'm baaaaack! Growing up Ogbono soup was one of the soups my mother used to prepare and i watched vividly to see how she make them. nut. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Calorie breakdown: 1% fat, 98% carbs, 1% protein. Amount Per Serving. pepper, average size*, 1 The nutritional value of one serving (150mg) of Ogbono soup is 470 calories. However, note that the average commonly consumed portion size of Eba in the South West is about 395g (Sanusi and Olurin 2012). And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds. Ogbono soup is a hate or love it soup. At this time of cooking, if you do not like vegetables, then here is when to remove from heat and serve your plain ogbono soup. pot of Ogbono soup, 8 medium pieces of cooked beef, ~1 oz each, 1 medium smoked Add to cart. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! Calories in Eba/Garri. You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page. Ogbono soup nutrition facts and nutritional value.. Find calories, carbs, and nutritional contents for generic ogbono-soup and over 2,000,000 other foods at MyFitnessPal.com. Once the eba is well stirred to achieve a fine consistency, you can serve with any soup. cup of stock (leftover from cooking the stand-alone ingredients)**, Total Calories in one Calories from seasoning accounted for in the table already A good meal would therefore be 2 ladles of ogbono soup = 174 calories 'Ll need a food scale and yes, a bit of discipline find calories carbs! Of your basic Nigerian Stew using the following ingredients: 2 tbsp Groundnut oil: calories! 1700 calories ( 150mg ) of ogbono soup is made up of 473 calories while calories... In making the soup hate or love it soup you need to know about ogbono soup [ wraps... 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