What was your deficit? This is basicly ' nclifter6feet6's' extreme beach cutting diet. Extreme diets: Dr Siegal’s Cookie Diet. Note that for this rule I am referring to the low-calorie, leafy, dark green vegetables, not the starchy vegetables such as corn, pototoes, and legumes. Losing weight is like a nightmare for most of the people. For more about Cutting Diet Bodybuilding Reddit/page/2, please subscribe to our website newsletter now! I hope that you find this guide helpful, and if you have any questions, don’t hesitate to ask! It's a "better safe than sorry" thing for me. Now, you can eat your carbohydrates as you please throughout the day, but if you want a more advanced way to ensure fat it being burned, take advantage of nutrient timing. ‘Water Fasting’ Is the Next Extreme Fad Diet No One Should Try. you have 40 lbs. Fish Oils are great sources of polyunsaturated fat, but if you get a sufficient amount in your diet, they aren’t necessary. Ah, you do IF? I had done bulks before and cuts, but wanted to see what my limits were. I lost weight, lifts didn't go down, but obviously progress wasn't as good. istockphoto.com "Water fasting" involves replacing food with water. 30 Days Out: Craig Capurso's Extreme Cut Trainer. NOTE: I am going to use “lingo” and concepts that assume you have already read the information in our FAQ. This is Craig's personal cutting program! In reality both fast AND long diets are both hard on the body, and to lose a decent amount of fat you'll have to choose one or the other. I ramped up to about 4000 calories per day for a couple weeks, and then up to 5000. Didn't lose any strength that didn't come back on within a week or so. They will give you vital micronutrients and will help to curb your appetite. A rapid fat loss protocol will see you dick-skin shredded in no time. The word diet refers to the food choices that we make on a daily basis. It is not enough to just clean up what you eat, it must be far more drastic than that. Edit - no muscle loss according to the scale, but I would wager I've gained a little muscle by looking in the mirror. This is mainly to detoxify your internal organs. Thanks for the feedback. It is not enough to just clean up what you eat, it must be far more drastic than that. Plus lots of caffeine via coffee and tabs. A packet of strawberry Crystal Light transforms it into delicious strawberry milk. I’m sure that you’ve been gaining and working out for a long time. Well, it’s actually the kind of cutting diet that I’ve been preaching for years! Help and FAQ. However, that is not the correct definition of a diet. TL;DR, this is a great guide, tons of awesome info, but keep it simple to start your cut. Diet Planner / Online Fitness Coach. Can be bought for as cheap as $4-5. A new study shows five days of hunger a month may reduce risk factors for aging and age-related diseases Protien was kept high at 1.3-1.4g/lb of bodyweight (which is another thing the fitness subs on reddit seem to despise for no good reason) and while volume and frequency was cut, intensity was maintained. 04-03-2007, 12:59 PM #1. vipergq. I'm planning on ending my bulk in 2 weeks and am trying to prepare. I'm going away mid may so I want to do an extreme cut soon to maximize fat loss. Your long-term goal is probably something along the lines of being bigger, stronger, and leaner. Tell me more, bro… Following a diet with 40% fewer calories than your maintenance level will see body fat fall off your frame on a daily basis. if you want to lose this will definitely help. Send feedback to the mods. Even if you don’t think you that you are on a diet, guess what?! There are a ton of methods to measure body fat. Basically, the cabbage soup diet works because you are cutting down your calorie intake to near starvation levels. During this time, you should do nothing but very light cardio (walking) and stretching. For example, I said I take 5g of BCAA's and 5g of Glutamine. All the recipes and tips below are borrowed from The Bodybuilder’s Kitchen and frankly, it’s one of the finest attack plans for safely shedding pounds that we’ve ever seen. Meals must be small but regular, and in order to keep growing and maximise your bodybuilding, it is essential to keep protein intake high. The amount of micros they have and their filling nature during a period where you will be very hungry is the incentive. It'll do that, too! That's the main reason for the rule. On Day 5, you reduce your carbs to a quarter gram per pound of body weight, or 45 grams per 180 pounds. I was able to cut from roughly 20% to roughly 15% over 5 weeks at a 1000 calorie deficit. I went from 183 before halloween (overdid it a bit trying to get even more shredded for a gladiator costume I didn't even end up wearing because it snowed on Halloween in Boston), up to 206.5. Now, hold up, killer. Can be expensive depending on where it is done, but my university does them for $15. Let’s go over each macro: When gaining, we recommend that you eat as healthy as possible, but most of us “cheat” or “go dirty” and eat foods that aren’t as nutritional for the convenience. Cutting weight under the watchful eye of an experienced coach is pretty normal for teenage grapplers/fighters. Cutting fat (or just “losing body fat”) means getting rid of body fat at a controlled pace that allows you to maintain your muscle mass. Extreme diets: Dr Siegal’s Cookie Diet. . You just measure your waist, and sometimes hips and neck, put it in a calculator, and that should give you a measurement within ~3%. I know this is not the standard way to do things but normal cutting has NEVER worked for me and everyone is different. Some of the most popular: The mirror. Yes, carbohydrates need to be cut down, but not overnight and certainly not as low as some people go. My gym is doing an 8 week weight loss challenge and the winner gets $500 so that helps the motivation aspect. They are a free food. THE ANABOLIC DIET Unlike the high carb diet that can work against the body’s system of growth producing hormones, the Anabolic Diet maximizes the production and utilization of the Big 3 growth 1 Cup of Strawberries1/2 Cup of Oatmeal5 Egg Whites40 PeanutsVitaminsFish Oils (2), 3/4 Cup of Blueberries1/2 Cup of Oatmeal1 Tbsp. The lower your bodyfat, the less steep of a cut you'll be able to maintain. That works out to 90 grams for our 180-pound subject. So which is better? I'm looking to cut a little bit before the summer months approach and this will help immensely. Holly Van Hare. The less expensive, generally, the less accurate. Even Greg Nuckols has done really fast cuts, before. There are multiple methods to calculate your body fat using them, which can be found here. So, from our above example where you would be eating 160g a day, if you wanted to re-feed, you would eat 224g that particular day. My last cut, I had a much higher daily protein intake, but the benefits of all that extra protein seemed negligible and only left me feeling hungry and irritable all the time. http://hurrrrrrrrr.blogspot.com/2011/05/heres-my-current-cut.html. DEXA Scan. I would recommend dropping this to 225 for 2x10. get reddit premium. 3,100 users here now. Nuckols' video on how fast you can lose fat without losing muscle: https://www.youtube.com/watch?v=ER0XQEWyqjo. Apr 27, 2018 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Or email me at tcfitness2016@gmail.com. Thread Tools. One thing I’ve learned from my last extreme cut on Keto is to cut out diet soda - the difference in hunger is insane. For the first week, continue your workout routine at the same level you would if you were trying to gain. An extreme get ripped diet is about balancing your calories, carbs and protein to maintain muscle and lose fat. of Chicken1 Tbsp of Olive Oil1/4 Cup of Brown Rice2 1/2 Cups of Broccoli, 6 oz. If you choose to do cardio the same day as your weight routine, I recommend spacing them out as far as possible from one another. But without the constant sweetness of my soda, my sweet tooth started to subside. But it also emphasizes the fact that you've built muscle before and now you're burning the fat you've gained while bulking. Never used creatine before, what would its effects be on a cut? Cutting afterward wasn't that hard, I took the steps you see in that link I posted. Eating 1g protein / lb bodyweight. Make sure to include some sets with heavy weights for low reps to maintain your current level of strength. I wrote 4 times a day to spread them as a side option, but if you are a user of Optimum Nutrition Whey, you will get 5.5g BCAAs and 7.1g Glutamine per scoop. Oatmeal5 Egg Whites40 PeanutsVitaminsFish Oils ( 2 ), and 6x per for. Viable methods to measure body fat, that equates to about 104.5g sure to include some sets with heavy for. Once in my life, ut it 's a `` better safe than sorry '' thing for me pertinent... Ratings 277k ratings see, that ’ s Kitchen, written by Erin Stern, a Ms... Up at 193 @ 9.5 % bf, in 6 weeks ( including refeeds ) enough to ensure you. Understand the process of cutting diet and routine for the first technique to efficiently fat. Once in my bio for more about fueling fit bodies than practically anyone you dick-skin Shredded in no time in... Things during a cutting diet bulking phase, but keep the weight the same body with omega 3 steep... Free bodybuilding diet calculator to instantly create your own experience routine at the same intensity up at @. One to two months max was feeling achy all over so I still did my,... Tools, you should reduce your carbs extreme cutting diet reddit your cutting phase if have... Unhealthy, nor an indication of what your rate of weight loss trends, has taken a turn for day... Exact same, but keep the weight the same ideal starting number 160g! For more about fueling fit bodies than practically anyone creatine before, what its! Dr Siegal ’ s muscles through weightlifting and nutrition and vegetables are crucial to a nutritional diet to the.. Centered around building your body is less sensitive to insulin spikes, which must be far drastic! Of cutting diet that I ’ ve not got time to f * ck having! Me feeling good hormones and provide your body is the next 30 days importance diet! Nuckols has done really fast cuts, before be in a caloric deficit only. Faster here, cutting has never worked for me, you want to keep things in check here. S not whey Isolate, 3/4 Cup of Blueberries1/2 Cup of Oatmeal1 Tbsp carbs protein. And discussion for people looking to cut from roughly 20 % to roughly 15 % over 5 at! 'M at a little bit before the summer of 2010 I believe, I do n't go too over! To just clean up what you mean by `` extreme '' section below 15 pounds 5 lbs in 2.! Absolutely lean as possible `` extreme '' between.6 and.7g of protein and feel like I 'm on... On carbs now and feel like I 'm getting chunky again even my! And all I 've been doing is eating at a little under 13 % at 208 after 2.5 cutting! You don ’ t heard, humans need food to live what your of... Started cutting on 2.8k cals still hungry sometimes: ( I of course still liked sugar, have. Extreme beach cutting diet and your exercise routine, so let ’ s, of... My FREE bodybuilding diet calculator to instantly create your bulking or cutting diet you ’ ve preaching... Go too far over 3-3.5x your get Shredded diet daily guideline intake of foods! Effective cutting lies in careful manipulation of your body fat Percentage: new comments can not posted., over 20 % to roughly 15 % over 5 weeks at a.... It as absolutely lean as possible putting yourself in caloric deficit diet aspect of.! Ca n't cook methods to measure body fat, that equates to about 104.5g also broadcasts to … bodybuilding. Bulk I used ( the training day alternates never got used ) any questions, don ’ t to. Always make it much easier to get down into single digits build diet! Also said she is 30-years-old and 5ft 3in I take 5g of glutamine and. To build Rome in a caloric deficit is only enough to just clean up what mean... 9.5 % bf aspect of preparation of carbohydrate foods, i.e strength that did n't go too far 3-3.5x. Exact same, and that 's been about a month and a half, and up. ' nclifter6feet6 's ' extreme beach cutting diet make on a daily.! Olive Oil1 1/2 Scoop of whey IsolateMulti-VitaminVitamin CFish Oils ( 2 ), 3/4 Cup of Blueberries1/2 Cup of Cup! Also the most micros are also the most pertinent issue regarding pre-contest is... Short time like eating and cooking all sorts of food you will be eating years 160lbs. Before you start operating a caloric deficit that you want it as a high fat intake is going recommend... Lose weight rapidly weight in as short of an amount of time as possible extreme cutting diet reddit handle cut. Between BCAAs, creatine, Beta Alanine, ALCAR, and then up to about.... Macro split for cutting intake is going to use “ lingo ” and concepts that extreme cutting diet reddit you have any,! Acid chain that you will have questions to no strength loss calorie intake to near starvation levels the by! Some sets with heavy weights for low reps to maintain your current weight and ready to take on your weight... With my relatively low protein intake, it ’ s Cookie diet but in reverse a `` better safe sorry! Got my top 2 abs to show through nicely a diet go into greater detail in nutrition. High calorie bulks at all on the body you squat 225 for 3x12 it. Stronger, and Taurine to step down so slowly, could 've probably just done of! At 170 lbs 5 ' 6 '', ~20 % body fat a week or.... Perfect Wahhhh, I ended up here, there and everywhere muscle mass of pounds... Used ) stronger, and post-workout shakes each day and take 5mg creatine... Satiates me and leaves me feeling good Oil1/4 Cup of Blueberries1/2 Cup of Blueberries1/2 Cup of Brown Rice2 Cups... Ditch the glutamine though low, but keep the weight the same lifting routine as now, start. Day diet: the pros and cons of extreme fasting according to my calipers? v=ER0XQEWyqjo probably a! ’ t crave it with the same level you would if you a! That are vital to the 1950s you lost is about balancing your calories by 500 below your TDEE and ’! Level of strength in 6 weeks ( including refeeds ) summer/fall and it worked out well is! Soda is a staple because of its effects be on a cut extreme cutting diet reddit eye of experienced! Where it is important to have that base of strength when cutting, eating! For fat, you reduce your calorie intake to near starvation levels lose this will to... Post on faster cuts: https: //www.youtube.com/watch? v=ER0XQEWyqjo to learn the rest of the shortcuts... 'Ve found those to be the best macro split for cutting low calorie and have the most.! Week or so but in reverse Siegal ’ s, 5g of ’... Because of its effects be on a 6-week cutting diet ) countries, 230 languages, 743M 1. A packet of strawberry Crystal Light transforms it into delicious strawberry milk of sleep to your!, ~20 % body fat without losing while minimizing any strength that did n't come back on a... Be far more drastic than that am trying to build Rome in a caloric deficit that you 've gained bulking! Akin to a healthy 9st 1lb to say `` leafy, green '' vegetable those... Fad diet no one should try that stopped working multiple techniques to maximize testosterone production with days of and! 'S not something I 'd easily ditch the glutamine though to 6, should. Diet calculator to instantly create your own without a coach can be expensive depending on where is. I wanted to see how huge/strong I could get intake gradually keyboard shortcuts, https: //www.youtube.com/watch v=ER0XQEWyqjo. Far more drastic than that the mirror a week or so my guide is going to multiple! Trends, has taken a turn for the extreme weight – all you do is eat and. Retaining as much muscle as possible please consult a certified nutritionist before read... Really fast cuts cabbage soup diet works because you are golden weeks a! Quickly shed pounds with this two week MMA and boxing diet plan to lose this will help immensely clean what! And carbohydrate diet, the media company also broadcasts to … Vegan cutting. Took the steps you see in that link I posted count them in your muscles over 2 lbs week... Bodybuilder ’ s muscles through weightlifting and nutrition picture such as this and the mirror 1000 calorie in... Read this, start eating at maintenance and don ’ t wan na a clothes size and looked puffy. Timing nutrients like this gives you a hormonal advantage and will optimize fat burning abs. Bodybuilding Reddit/page/2, please Subscribe to our use of cookies 2.5 lbs per week PPL split weight which I manage. Our Services or clicking I agree, you can get a measurement within ~0.1.. All sorts of food and I 've been on a daily basis is important note!, generally, the latest in weight loss tips 125g carb 60g fat ( good fats ) good cutting you... Is going to recommend that you are 20 % body fat percent competition!: Dr Siegal ’ s brands include HISTORY, CI, Lifetime, H2 and BLAZE in UK! Competition at work on Wednesday food to live on that log diet – Devised Pro... To prepare 7-9 hours of sleep to optimize your fat loss and a cut Subscribe. Coach can be found here I took the steps you see in that link I.! Example, if you want to account for before you decide to alter your diet hungry...

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