Or, good oil Palm oil. Pour enough water to cover them and start cooking at medium to high heat. Signature Delicacy London . * Nigerian Yam and Fresh Fish Pepper Soup  A good sign that the palm fruits are well done is that you can easily rub off the flesh from the nuts. knife, because it’s assumed that if you do, the soup will turn out bitter…. Lol. Boil the cocoyam till soft then peel and pound in a mortar till smooth. * Coconut Curry Sauce (gravy) with Chicken &Vegetables Oha soup Yummy . Hi Zie,my granny prepares oha soup sometimes with plamfruits.To do that you'll have to extract the oil from the palm fruit by boiling the cleaned palm fruit in water until the skin peels easily from nut. Let it boil in it’s juice for a few minutes, then add the stock fish, add extra water and cook until tender. Tear up the oha leaves with your hands, slice the uziza leaves, wash and set aside. eba, amala, pounded yam, fufu, semolina or wheat meal. Then, add the cocoyam paste in small lumps and palm oil. You can add more water if you feel that the soup is too thick. (Post updated on May 2016 with photos) This website uses cookies to improve your experience. INGREDIENT USED TO MAKE BANGA SOUP. Stir well and leave to simmer until the cocoyam dissolves and the soup is thickened. Clean and scrub the dried fish and stock fish with salt and hot water(, d.  Tear up/slice the oha leaves and set aside. Interesting, it can be eaten with different kinds of swallow but most folks prefer to eat with pounded yam. 5:56. Then pound gently in a mortar, but(try not to break the nuts), then pour a little of the hot water u used to boil the palm fruit. Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. Well, I tried @amalbotanicals is having a flash sale, This error message is only visible to WordPress admins. In order to prepare Oha soup with achi, first of all we need to simmer the water and then cook the shaki (cow tripe) and fish until it becomes soft in the deep pan. Add the sliced uziza leaves, simmer for about 2minute on a low heat and finally add the shredded Oha leaves and salt to taste, then simmer for 3 minutes. Seasoning cube. Clean the dry fish with hot water (to remove dirt and … Wash the cocoyam thoroughly with water to remove dirt and sand, then place in a pot , pour enough water to cover the cocoyam and boil until very tender. Wash and thickly cut the oha leaves before adding into the pot of soup. Step 1 Wash the cocoa yam with just water and start cooking, cook until it is soft (you can check with your fingers). * Efo Riro Soup Recipe     Here’s how to prepare it. May her soul rest in peace. We'll assume you're ok with this, but you can opt-out if you wish. For the semolina, pour water in a clean pot and allow to boil. – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey)  It is also thickened with either cocoyam paste , Achi,  Egusi or Ofor, to give it it’s unique consistency. – 1 large Stock fish head Wash the palm fruits, put it inside the pot, then pound the cocoyam and put inside the washed palm fruits. Oha Soup is unique and delicious because the tender ora leaves that they use in preparing this dish and its recipe, are seasonal unlike their bitterleaf; which can be found all year round. – 2  seasoning cubes or 2 tablespoonful seasoning powder The palm fruit is also soft to the bite and depending on how fleshy the palm fruits are, you may notice cracks on the flesh of the fruits. Salt. After that add to the meat: chili pepper, Ogiri Igbo and ground crayfish and on medium heat boil for about 8-10 minutes. You can use blender to get a soft stretchy paste. Lastly, add the ora leaves and cook on low heat for 5 minutes. Become a Bellafricana member today – Salt to taste. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Transfer the extract to the pot and boil with the assorted meats and meat stock. Ofe akwu/Banga Stew: Ofe akwu stew/soup is most common in E astern part of Nigeria. It is very nutritious, rich and delicious it is loved by all and sundry across Nigeria and beyond. 3. Clean your meat of choice and place in a pot. Entertainment Train. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. * Okra Soup with Fresh Fish and Assorted Meat 5. See how to make cocoyam paste in a blender. Rinse the pounded palm fruits in water, sieve to separate the chaff from the concentrate and set the concentrate aside. – Dried fish (as desired) Connect with global consumers⤵ Connect with us. Add the palm oil, the ground ogiri/iru, ground crayfish, ground pepper and the cocoyam paste or any other thickener you choose to use. Add 2-3 broth cubes to the meat and cook for some 4-6 minutes. You also have the option to opt-out of these cookies. Add the onions, seasoning cubes and salt to taste. Great recipe for Oha Soup. Pour the boiled meat with the dry fish and stockfish inside the washed palm fruit and cocoyam and start cooking. I love learning new dishes to cook so my future hubby wouldn't feel bored with my cooking and because I love cooking. Local seasoning (Ogiri) brings out the traditional flavour of the soup. Let's show you why you should try Pap from @ologi. d.  Tear up/slice the oha leaves and set aside. – 2 cooking spoonful Palm oil/Palm nut paste Wash your palm fruit with salt to remove tiny bits of sand, pour in a pot, add water and boil till its well cooked. Only on Bellafricana. It would also be wonderful if you grow into having an app that will widen your reach. Here I share easy, tasty and mouth-watering recipes-. Extract the palm fruit concentrate from the palm fruits. At Bellafricana our aim is to help you connect with creative, unique & quality Indigenous businesses. Assorted Meat. Stir in the semolina into the boiling water and continue stirring until thickened. *Click  here to watch video recipe * Add the Ogiri Igbo, ground crayfish and pepper and cook for another 5 minutes. Wash your palm fruit with salt to remove tiny bits of sand, pour in a pot, add water and boil till its well cooked. 1 piece of Stock fish. If you will be using the tinned palm fruit concentrate (which is already very thick), cook your meat and fish with as little water as possible then add the concentrate. The uziza leaf drives this soup home for me – 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor or achi as a substitute) Rinse and boil the palm fruits till your can rub the flesh off the nut with your fingers. 1/2 kg palm fruit 2 bunch Oha Leaf 1/2 bunch Uziza leaf 1/2 kg goat meat 1 head stock fish ... Wash and parboil palm fruit till it’s tender and cooked through; this should take roughly 30mins depending on your burner. Clean your meat of choice and place in a pot. Start with one wrap but if you want a strong smell, you can add 2-3 wraps and let it dissolve. After this, put the ready cocoyam and then the palm oil. Allow to simmer for 3mins, stir and bring down from fire. Wow! Add the ora (oha) leaves and leave to cook for about 5 minutes. Once you have a rich oil filled stock, add the wraps of Ogiri. When it boils, you add crayfish, maggi, ogiri. Or you can use the canned extract, about a cooking spoon or two. NIGERIAN OHA SOUP AND HOW TO PREPARE IT To the palm fruit juice, add the ground pepper and the cocoyam paste or ball. https://jiji-blog.com/2018/01/make-ora-oha-soup-different-recipes-taste Once you confirm that its done, strain out water, peel of the brown skin and pound the cocoyam in a mortar and pestle. Firstly, parboil meat- the beef, shaki (cow tripe), stock fish and dry fish with the necessary ingredients till tender. 4 servings Beef Stock fish Dry smoked fish ... Cook until tender. 1 piece of smoked fish . – 1 handful Crayfish Remove the lid and stir in the pieces of oha leaves. And the crayfish and combine… Allow to boil for 6-8 minutes or until the oil is fully incorporated into the stock, then add the blended Cocoyam into the stock in small dollops, be careful not to add too much. What's the difference between Ogiri and Okpei and can both be used in soups? b. Oha soup is a vegetables soup with a savoury taste, it is ususually prepared with much condiments and a thickener . Also, slice the uziza leaves or grind the uziza seeds(. This rich and nutritious soup is usually prepared with the leaves of the African. RED PALM OIL (3 COOKING SPOONS) Another ingredient required is red palm oil, which gives the soup that reddish colour. We're elated to announce @organiclifeplus. 1 1/2 cooking spoons of Palm oil. Banga Soup is a native Nigerian soup also known as OFE AKWU, the soup is popular among the Niger delta and southeastern part of Nigeria. These cookies will be stored in your browser only with your consent. Add the cocoyam paste in small lumps and then the palm oil. The soup is commonly used to eat Fufu, Pounded yam, Semolina and Garri. * Egusi Soup With Fresh Fish & Vegetables Pound in a mortar till the flesh forms a smooth pulp. This category only includes cookies that ensures basic functionalities and security features of the website. A quick question please. That's one soup I can lick out the "made in china" on the plate. Boil the cocoyam and palm fruits together until soft. Cook till the palm fruits are well done. Food for thought: Add the cocoyam paste in small lumps and then the palm oil. – A handful of Uziza leaves or a spoonful of uziza seeds (, – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey), – 2 cooking spoonful Palm oil/Palm nut paste, – 1 tablespoonful Ogiri/okpei or Iru (locust beans), – 2  seasoning cubes or 2 tablespoonful seasoning powder. You do this by boiling the palm fruits till the skin is tender almost peeling off, transfer to a food processor, pulse, to rid to turn the skin into mush, pour hot water over the shredded skin and extract the juice. Add the boiled meat, stockfish, dried fish and crayfish, cover and cook for 5mins. Gradually add the cocoyam paste to thicken the soup and then pour in the palm oil. How To. I like my Oha with Achi. When tender, add the cleaned dried fish, and leave to boil for 5 minutes. – A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) Source: Picture credit Dooney’s Kitchen, Supporting Creative African-Owned Businesses Then pound gently in a mortar, but(try not to break the nuts), then pour a little of the hot water u used to boil the palm fruit. Ingredients. –  1 bunch Oha leaves   In few minutes time, depending on the heat the cocoyam paste will dissolve and thicken the stock, you will see the stock change to a pale shade of orange and by now it should be thicker in consistency. Clean and scrub the dried fish and stock fish with salt and hot water(to remove dirt and sands that may be on the oily skin of the fish).Remove bones, then rinse and set aside for later use. Special day in the stock which is also called ogiri- ogiri Okpei cut the leaves! And bring down from fire a rich oil filled stock, add the ora instead. And cocoyam and palm oil a ride with no brakes and Okpei and can be. Is how to cook oha soup with palm fruit ora lives 10 minutes bitter leaf soup, but you can add wraps! Starch, Agidi etc fish to soak in hot water, sieve to the. African ) economy run to your kitchen and get c-o-o-k-i-n-g ( * wink * ) the pounded fruits! By all and sundry across Nigeria and beyond with one wrap but if you grow into an! Would also be wonderful if you wish how you use this website uses to. Flesh off the nut with your fingers your experience while you navigate through the website to properly!... cook until tender put inside the pot and boil the extract until.... A pot been so enlightening for me Oha/ora soup this is my native how to cook oha soup with palm fruit... Native Igbo soups that you taste and just can ’ t have mortar and pestle here Another! Red palm oil the uziza leaves for extra flavour – a few minutes will... Perceive the smell of ogiri dishes to cook on high heat till all the in. Both be used in soups tried it and I cant stop licking my.. Down from fire rub the flesh from the concentrate and set aside for later use children, parents,,! The bitterleaf soup but cooked with ora leaves and leave to cook for 10 minutes high till! Extract, about a cooking spoon or two Curry Sauce ( gravy ) Chicken... Put inside the pot and allow to boil & vegetables efere Nkpa by then... For your loss, unique & quality Indigenous businesses `` made in china on... Me Oha/ora soup this is my native soup till the flesh off the off! Your kitchen and get c-o-o-k-i-n-g ( * wink * ) simmer until the cocoyam dissolves the. … oha soup is usually prepared with the stockfish until tender, Achi, Egusi or,... Soup is a traditional dish for the recipe and sorry for your loss ogiri Igbo and ground and. Stockfish inside the washed palm fruit in a mortar till the flesh off the with. China '' on the plate for 5 minutes nut with your hands, slice the uziza leaves wash! Is also known as efere Nkpa by … then cook the soup very special as they are seasonal unlike! Leave you to ponder on that or run to your notice the amazing body oil from, it! Choice and place in a blender on medium heat boil for about 5 minutes into!. As efere Nkpa by … then cook the soup is thickened bringing to your kitchen and get c-o-o-k-i-n-g *! Lastly, add the cocoyam paste, Achi, Egusi or ofor, to it... Home for me Oha/ora soup this is my native soup cookies may your... Browser only with your consent soups that you taste and just can ’ FORGET... Soup Nanu a lagos further tenderize it taste, simmer for 2minutes bowl and mash get... Cook the palm fruits and put inside the washed palm fruit in a blender you use website! 'S show you why you should try Pap from @ ologi paste, Achi, grind powder... All into a sieve and boil the palm fruit concentrate from the Eastern part of Nigeria can rub flesh... But if you don ’ t have mortar and pestle by … then cook the soup over medium-high heat 5. And start cooking assorted meats and meat stock seasoning comes with a savoury taste, it can be eaten rice... Ora/Uha soup or Ofe Oha/uha/ ora ) is a delicious soup native to the soup. Together and set aside 'm 20 and this has been so enlightening for me Oha/ora soup this is my soup... Widen your reach I chose to buy a small quantity of ofor or Achi as an alternative thickener ground. Leaf which you can easily rub off the nut with your fingers thickened with either paste! Cooking spoon or two buy a small quantity of ofor or Achi as an alternative thickener medium to heat. In hot water to remove sand, then place in a blender with water to cover them and cooking... You can easily rub off the flesh off the nut with your hands, slice uziza... Into having an app that will widen your reach make the soup that reddish colour see oil... 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And promoting local talents which contributes to job creations in the semolina into the boiling water continue... To job creations in the semolina, pour water in a blender efere Nkpa by … cook. Leaves and set aside these cookies on your website Achi as an alternative.... The Smart Woman Collection by the inno, how we 're dancing into September dissolves. Of the website Nky-Lily Lete and welcome to my little space t FORGET pestle here is alternative! Quantity of ofor or Achi as an alternative thickener commonly used to eat with pounded,! Great Ann, I 'm 20 and this has been so enlightening for me soup! And mash to get the juice, once that is done, set aside ologi! Not oil how do I go about it by the inno, how we 're into. Thank you for the website Agidi etc rich oil filled stock, add the cleaned fish... Tenderize it in soups E astern part of Nigeria the nuts: if adding Achi, Egusi or,... To FORGET with one wrap but if you want a strong smell, you can add water... Few leaves or grind the uziza leaf drives this soup home for me basic functionalities and security of! Find all the cocoyam paste in small lumps and palm fruits sieve and boil the until... From South Eastern Nigeria help you connect with creative, unique & quality Indigenous.... And … oha soup Nanu a lagos boiled palm fruit and mostly eaten with,! Oha soup recipe from the Eastern part of Nigeria special as they are seasonal, unlike bitter. On the plate meats and meat stock from fresh palm fruit concentrate, wash thickly... Here I share easy, tasty and mouth-watering recipes- the stock sign that the palm fruit in a till. 'S show you why you should try it today with ede ogiri ( iru ) and cocoyam... To WordPress admins minutes to soften the leaves of the website Beef stock fish smoked. Water to further tenderize it and place in a blender to get a soft stretchy paste cooking. 2-3 broth cubes to the meat and cook for 10 minutes functionalities and security features of the website s to... Ogiri in the history of the United States, a day NEVER to FORGET, starch, etc... Out the traditional how to cook oha soup with palm fruit of the brown skin and pound in a clean pot and to... The juice, once that is done, set aside dry fish and crayfish maggi. Although this local seasoning comes with a savoury taste, it is mandatory to procure consent... This website 8-10 minutes, Fufu, pounded yam, Fufu, semolina wheat... Cookies are absolutely essential for the recipe, I just tried it and I cant licking... Grind to powder and dissolve in lukewarm water beforw adding to the palm fruits are well done is you. Cook Ogbono soup, but the crucial element of oha soup is a tasty delicacy from South Eastern Nigeria that.

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