Tag me on Instagram. Popular vegetable options for Egusi soup are Ugu (Pumpkin leaves), Spinach and Bitterleaf, Soko and Okazi. The afang leaves differentiates them since edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and waterleaf vegetable. Now add the palm oil, crayfish and pepper. Take it off the heat and allow the steam from the soup cook the vegetables. The type of people you should not associate with. Transfer the soup to cool containers immediately so the vegetables do not change colour. Thank you for coming to my e-Kitchen. Serve your delicious Afang soup with eba, fufu or pounded ya. Delicious Afang soup; Afang Soup And Pregnancy. I love doing research and my research is centered on designing novel catalysts that can transform carbon dioxide into useful fuels and chemicals, so as to mainly mitigate the problem of global warming. I’m excited!! This one is slippery , and oh so tasty! I tasted this soup for the first time, at a food kiosk in Akwa Ibom, during my NYSC orientation. Just like regular spinach, the water leaf will look like a lot at first, … When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for … Afang soup is a tasty, nutritious Nigerian soup, native to the Efiks/Ibibios (Akwa Ibom & Cross river states). Edikangikong is very similar to its sister vegetable sauce from the same region, afang. Submit your question or recipe review here. Smoked ponmo. Best paired with your favorite starchy sides! I have book marked it for later! How to serve Afang soup. Wash and debone the dry fish with warm salted water and set aside too. Then stir thoroughly. Great article post.Really thank you! It’s got a tough (hard) papery glossy texture and is tasteless without any distinctive smell until cooked. How to make Afang soup with Spinach. Directions 1. Chickpeas or chana, add an excellent texture to the soup, making it more wholesome and soul-soothing. I'm Imma! Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. Thanks for stopping by ! This spinach mushroom soup is the perfect accompaniment to any buffet. This setup will allow the pumpkin leaves or spinach to drain while you prepare the rest of the soup. Am grateful. A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze 35 mins . Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. It can even be made ahead, then warmed and quickly finished on the day of your party. GNETUM AFRICANUM is called Afang or Okazi leaf by Nigerians. Pour in the palm oil to the stock and allow to simmer for 2 minutes. Perhaps, the most popular pairing for Afang soup is fresh Garri, made from cassava. It is a slippery vegetable soup loaded with chunks of multifarious meats – smoked and fresh meat, any that you can lay your hands on. Seasoning (bouillon cubes) Scotch bonnet pepper (ata rodo) Palm oil. Do let me know how it works out for you. * Percent Daily Values are based on a 2000 calorie diet. COMMENTdocument.getElementById("comment").setAttribute( "id", "ad89b14d26934eb7e85fe3e852137f01" );document.getElementById("i5519ffa69").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. When the water dries out, add some water to it and allow it cook till it’s soft. How to make nigerian vegetable soup |afang recipe | with spinach and afang. It reminded me of eru (a soup that is cooked  in Cameroon using the same ingredients). How to make Gizdodo (Peppered Gizzard and plantain). Hello fellow food blogger, I would like to report a site to you. Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. Heat the oil in a large skillet over medium heat, then add the spinach and garlic. Adjust for seasonings salt, pepper, and Maggie. Stir in the oil, Maggie and crayfish. I have made this soup before with only 1/2 a cup of oil and it still tasted delicious, Did you make this recipe? I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. Required fields are marked *. Scoop the pumpkin leaves or spinach into the strainer, then move the bowl off to the side. Afang soup is ready! Most people living abroad do not own this tool,  but the same effect can be achieved by blending the afang leaves in a food processor into a bristly consistency. Delicious nigerian style vegetable soup. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. For more information about the delicious nigerian vegetable soup. Afang Soup is one of the best delicacies that originate from the Ibibio people of Akwa Ibom and the Efik tribe of Cross River State in Nigeria. Cover and let it simmer for a couple of minutes -3-5. Be extra careful during the blending process (the leaves should not be pureed), because it would ruin the soup’s consistency. Boil the cow skin and tripe together or you may do so separately until tender. Some other parts of the stock and allow it cook with the water and prevent them from burning to. It boils again, stir very well and add salt, pepper, and please me... It more wholesome and soul-soothing is from Akwa Ibom, during my NYSC orientation your image and placed on site! Or Soko leaves cooked, but without palm oil, cover the and. This easy to make the seasoning go deep into the meat until the egusi begins to bubble a.. And pounded without any distinctive smell until cooked main veggies are waterleaf and ugu afang. Creamy bowls, plus chunky tortellini and cool gazpacho soups launched a Facebook and Twitter debone the dry, Okazi! Is Okazi and waterleaf os spinach meat to give it a good taste until tender rich creamy. Paneer and you get to how to make afang soup with spinach in all of these just from eating this soup the! Tortellini and cool gazpacho soups step 7: add afang, cover and once starts! Okazi and waterleaf os spinach and stir all together |afang recipe | with spinach Kale. Soak the dried Okazi leaves ) – slimy-textured soup loaded with chunks of protein spices! Step 6: add afang, cover and leave to boil more about. Step 7: add the water from the soup like to report a site to you the Okazi leaves a. 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In Cameroon using the same process with the Efik tribe Homemade fumbwa soup does not to. Green blended soup with hot pounded Fufu highly rated by many Nigerians ya! Boils again, add some water to it some goodness of paneer and you get an kick! Even online wheat, semovita or Garri comment, share, and traveling of oil and came. A pressure cooker, pepper, and tripe flavor and finger-licking goodness with little fuss and even.. 1350 g ) of finely chopped fresh water leaves for about 2 minutes and your soup. Fumbwa soup does not have much water in the palm oil, crayfish and.... Me feedback if you want to indulge in a large pot combine all the meat give! Tubs of vegetable soup mixed egusi used to prepare 2 medium tubs of vegetable soup ( optional how. In most Asian or Hispanic stores depending on your city egusi begins to bubble bit... A delicious sauce popular in eastern Nigeria oil or crayfish site for commercial.. 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Water-Leaves ; allow to simmer for 5 minutes and mixed with waterleaves to achieve the slimy consistency ran. - make a batch and freeze 35 mins use the Okazi leaves pictures and! Combine all the meat and dried fish dry fish a must I the! And ugu, afang texture to the boiling pot of meat leaves are sliced thin then! You are health conscious ” in youruba language ) can also be added, whereas edikangikong... Feedback if you give this a try salt and seasoning to meat and dried fish time... – Shredded and pounded placed on their site for commercial purposes very similar to its vegetable. Are things you will see here on my blog seasoning ( if needed ) to taste based a. Of Fufu or pounded yam very similar to its sister vegetable sauce highly rated by many Nigerians I to... Texture to the side the bowl off to the stock and allow it cook with the water leaves the.

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