Red lentil-lemongrass soup and a side of steamed kale. Read: How to Inspire a Kapha Below is a more thorough list of foods that you can have when balancing Kapha. Kapha Tips. Hot properties antagonize cold and dry properties which antagonize the moist and oily properties of Kapha. Understanding Vata, Pitta, When trying to balance kapha, you can minimize reliance on oil by sautéing foods in water instead of oil or by simply steaming them. You gain weight easily, even though you eat smaller amounts of food than the other two types. Balancing Foods. Foods to Eat to Pacify Kapha. Kapha-Vata Pacifying Food Qualities. An ideal kapha diet is the one that fills you up with energy and vigour. Anti-Degenerative • Anti-Congestive Always consult your physician before adding supplements or new … Heavier, likes comfort and food Steady, calm, healthy, strong Sweet, loving, kind, loyal, supportive Common Kapha Symptoms. Cabbage and celery soup to help flush excess water out of the body. The only vegetables for kapha to reduce or avoid are those that are particularly heavy, dense, oily, or watery – like avocado, cucumber, olives, and the other vegetables listed in the reduce or avoid column below. Sharp, warm, dry, light and easy to digest food with rough texture will balance Kapha. The Kapha Diet. Apr 11, 2014 - Explore Anita Pra's board "Kapha recipes", followed by 121 people on Pinterest. Kapha does best on a diet of lighter foods like green vegetables and legumes. You will find these fruits listed among the “vegetables.”. Some foods, like broccoli, cabbage, cauliflower, dark leafy greens, and many beans, are exceptionally rough and are therefore wonderful for countering kapha’s smooth, oily nature. By using this site, you accept the use of cookies to improve the experience. Thus, pungent, hot foods have the necessary intensity to keep Kapha energy in balance. This helps to ensure optimal digestion. In particular, the pungent and digestive qualities of onions, garlic, ginger, black pepper, chili pepper, and cayenne pepper benefit kapha. In fact, most spices are tremendously kapha pacifying. Eat more foods that are pungent (spicy), bitter, astringent / light, dry, and warm: such as flavorful steamed veggies, brothy soups, and brown rice. Eating less meat all around is generally beneficial. Grains that pacify kapha are light, dry, and rough. Pitta-Kapha Aggravating Food Qualities. Note: this rule does not apply to fruits that we typically consider vegetables (avocados, cucumbers, tomatoes, etc.). Click … KAPHA DOSHA FOOD LIST. During spring, eat more foods from this list. If you are a Kapha type, make sure your diet is aligned with your energies by keeping the following essential tips in mind. How frustrating is this? Because of these characteristics, kapha is balanced by the pungent, bitter, and astringent tastes and aggravated by the sweet, sour, and salty tastes. The Kapha body type is typically the largest with wide hips and shoulders. Best: Apples (cooked), Apricots, Bananas (ripe), Berries, Cantaloupe, Cherries, Coconut, Dates (fresh, cooked or soaked), Figs (fresh, cooked or soaked), Grapefruit, Grapes, Kiwi, Lemon, Lime, Mango, Melons, Oranges, Papaya, Peaches, Pineapple, Plums, Prunes (cooked or soaked), Raisins (cooked or soaked), Tamarind Tart apples and cherries are highly recommended in springtime. Dairy products are best minimized when trying to reduce kapha because they tend to be heavy, unctuous, and can increase mucus production. Kapha Food List. Food List Kapha Food Guidelines Qualities to Reduce: cold, moist, heavy Tastes to Maximize: bitter, pungent, astringent Tastes to Minimize: sweet, sour, salty The Kapha Dinner Plate The Six Ayurvedic Tastes Instead of looking at the individual components of foods—ie: carbohydrates, protein, fats, and calories— Ayurveda identifies six “tastes” of foods. Almonds are especially good for Kapha Allowed in small quantities:hazelnuts, walnuts, pine. Although some foods and food qualities do pose a risk of aggravating your dominant doshas, they should be included in your diet. PITTA -KAPHA FOOD PROGRAM Basic Principles Qualities to Reduce: hot, heavy, moist Best Taste: bitter, astringent Small Amounts: pungent, sweet Worst Tastes: sour, salty Foods listed as "Best" can be eaten without reservation on a daily basis. Like heaviness in … Instead, vegetables like gourds, zucchini, squashes, celery, leafy greens (except mustard greens) and green beans can be taken liberally. The golden rule of eating for Kapha types is: “Eat less than you feel hungry for or are craving. Reduce foods with sweet, sour, and salty tastes. The use of ginger is highly encouraged as it is great way to stimulate the digestion and the senses. For more information pertaining to your personal needs please see a qualified health practitioner. Kapha is most agitated in the late fall and winter months, making these food guidelines most vital during this time of year. Fats like olive oil, mustard oil, sesame oil, and ghee are good for you. Ayurveda really considers the right food and good digestion as being at the heart of good health. So here is a cheat sheet of a list of foods which one can have more often, less often or sparingly in accordance to Vata Kapha … Cheat Sheet: Vata Kapha Diet. There’s a reason that fruits and vegetables are sometimes called roughage; their fibrous structure gives them a very rough quality. An ideal diet should consist of three meals a day wherein the heaviest meal of the day should be had in the morning followed by a hearty lunch and light dinner. JavaScript seems to be disabled in your browser. The basic rule is that the somewhat more pronounced Dosha should take precedence. 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