And my gluten free keto coconut macaroons recipe contains no flour or added sugar. The key for how to make coconut macaroons is to whip the egg whites to medium-stiff peaks. After reading the comments I just decided to start off with 3 egg whites to be 100% sure that they wouldn’t end up dry (worst case it would make more cookies). These easy keto recipes are sugar-free, LCHF, and often paleo. Twenty minutes and I had two dozen for less than 10% of the qvc price LOL. Macaroons originated in Italy. The flavor was delicious, thank you for sharing! I was wishing for coconut macaroons recently. If you are on a Keto diet, then you are familiar with the struggle of replacing sugar in baking. Spoon the mixture onto the cookie sheet to get 10-12 scoops. could not make the balls as everything was still too dry and so they were just little dry heaps on the sheet, falling apart. I froze these keto coconut macaroons without any issues. These Keto Coconut Macaroons are gluten-free, vegetarian, and low carb. My other favorite cookie to give is this chocolate dipped brown sugar shortbread. Mine were super dry and after a couple on the baking sheet, I had mostly loose coconut in bowl. Next time I might add a little more sugar, and a dash of salt. Can’t say enough good things about these they’re incredible, I’m very impressed! The post says to use the whisk attachment, but the photo of how the whites should look shows you’re using the beaters. Mix together almond flour, coconut, coconut oil or butter, and vanilla extract and set aside in a large bowl. Easy Keto Fudgy Brownies from Lauren Kelly Nutrition. They may need additional time to set if you live in a humid area. Hi Angie, I’m sorry this recipe didn’t turn out as expected. So I added coconut cream to keep them together. These low carb … Low Carb Keto Coconut Macaroons These low carb keto macaroons are deliciously moist and chewy. Check my sweetener conversion chart to get an accurate measurement. When you are ready to enjoy your keto coconut macaroons, simply thaw them in the fridge or on the counter. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Check the sweetener conversion calculator here to find the amount. Remember, eating better and more low-carb doesn't mean you need to eliminate your favorite foods and desserts, it just means you need to get smart about how you make them. I didn’t have any sweetener left, so I couldn’t make them. 2 cups of shredded coconut is 126 g, not 186 g as your converter says! Had to throw them out! YES, also email me a printable keto food list (over 230 foods)! Yummy!! They last for months this way. And, your pictures are beautiful too! If you love them as much as I do, make sure you share the recipe with your friends on Facebook and Pinterest. This recipe can be difficult if you live in areas of high humidity. The full ingredients and instructions are on the recipe card at the end of this post. You can learn more about the sweeteners used on this website here: Sugar-Free Keto Sweetener Guide. Many of them ship worldwide. Yum yum! Line a baking sheet with parchment paper. So, I created a keto coconut macaroons recipe to change that up! Yes! the sweetener. Hi Karen, that should work but you may want to cut down the sweetener. coconut, whereas macarons are made with ground almonds. I DID actually try that and they were perfect! I don’t recommend a concentrated sweetener like liquid stevia, but you should be able to use the granulated sweetener you have if you need to. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Using the whisk attachment on your stand mixer, beat together the egg whites and Swerve until stiff peaks form. Who knew a sweet treat could taste so good and still be healthy? Beat the egg whites to perfection and folded all the dry ingredients carefully, HOWEVER! Hi Jolene, The coconut oil is for the optional chocolate drizzle. My egg whites were a bit liquidy no matter how much I beat them because my egg white carton wasn’t fresh, but I continued on and had hope. I haven’t tried that. For Keto Macaroons: Add 3 1/2 tbsp melted coconut oil in place of the maple syrup, and sweeten with uncut stevia to taste. Macaroons such as this one, is made with coconut and without flour (although some folks may add flour to theirs). Make airy, chewy white bread + fluffy pancakes, minus the carbs. Did you know that coconut is high in iron, zinc, and fiber? Click underlined ingredients to see where to get them. Hi Erica, you might have success with an additional egg white or a small amount of coconut cream, but I haven’t experimented with these myself. Bake at 400 F for 15 to 16 minutes until the tops get lightly browned. Someone mentioned that added some type of flour would help with the density and I agree however, I still loved this recipe for what it is and will make it again and add the chocolate drizzle! I didn’t use the coconut oil because I didn’t have any but what makes it a good addition to the recipe? For Paleo Macaroons: Use either almond meal or coconut flour for the 1 tbsp flour of choice. We'd LOVE for you to share a link with photo instead. I love macaroons, and drizzling chocolate on them sounds like a winning idea! Today’s recipe is the keto version of my vegan coconut macaroons. You can store coconut macaroons on the counter for a few days. will that work? Hi Can I use swerve instead of the sweetener you have mentioned? Add in your syrup and it will yield a … So frustrating more unobtainable ingredients. We try to be accurate, but feel free to make your own calculations. or should I dry/toast it in the oven first? 1. Registered trademark. Easy to make. Totally guilt-free ! Hi Rob, Turn off Reading Mode and you’ll see the quantities. As an Amazon Associate, I earn from qualifying purchases. I really like this blend, though! Love that they are keto! Result: gooey coconut slabs! Spreading? I don’t use any type of sugar in the recipe? If your macaroons are flat, runny, or spread during baking, the reason has to do with the egg whites. My husband loves coconut and I am on keto which is a win win. For Protein Macaroons: Substitute an equal amount of … Use a non stick cookie sheet! Can I use either of these sweeteners? Can you use a different kind of sweetener like 100% erythritol? I since read that adding the salt first can also be helpful. Wholesome Yum | Natural, gluten-free, low carb recipes. And when I served these gluten-free coconut macaroons for friends, they didn’t believe me that they are low carb. Macaroons are typically coconut-based and have at the very least, egg whites, coconut, and a sweetener. You might have better luck next time with an additional egg white or a small amount of coconut cream. Let me know how it goes if you do! Taste good but needs a bit of coconut flour for texture as too light and a bit of density will be good to make them a bit softer/chewy. Macarons are little meringue-like sandwiches, whereas coconut macaroons are balls of shredded coconut with a golden crispy exterior. We hate spam and promise to keep your email address safe. Did everything correct, egg whites were stiff, it all crumbled would not hold together in a mound.. Wasted all the ingredients. Just click on the stars in the recipe card to rate. I have powdered swerve and granulated swerve. They lasted about 3 minutes in my family. I made a total of 25 with this wonderful recipe. Mix together almond flour, coconut, coconut oil or butter, and vanilla extract and set aside in a large bowl. Yes! I live in El Paso Texas. There are a lot of not-so Keto Coconut Cookie recipes that use condensed milk but that doesn't work for me. This Keto Coconut Macaroons recipe makes approximately 30 cookies. In a large bowl, mix together almond flour, coconut, coconut oil or butter, and vanilla extract and set aside. 3. Awesome recipe! I bet they taste amazing with the coconut flavour! YAY, YOU'RE IN! Beat with a fork until everything is well combined. That will work, Nichole! This can be achieved with the beaters pictured or a whisk attachment, whichever you have available is fine. I used erithritol and 1/4 cup will be enough for this recipe. Amount per serving. These are a keto LIFE SAVER! But I promise you'll eat them all way before they go bad. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Turned out perfect exactly as recipe directed. Recipe tips and variations: You can substitute the coconut butter for coconut cream.This will result in a lighter coconut macaroon texture that resembles a moist cookie. Meet Besti Monk Fruit Allulose Blend, the keto sweetener that tastes, bakes, dissolves, and browns just like sugar, with NO aftertaste and 0 net carbs. Or a little heavy cream or something? If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. The recipe card states to whisk the whites until the stiff peaks form before adding the sweetener. Beat together the egg whites and Swerve in a stand mixer until stiff peaks form. My cookies kept their shape, but would not come off of the parchment paper. I know coconut is one of those tricky ingredients. The cause is one of these two issues: As long as you get the egg whites right, I promise this will be the easiest, best coconut macaroons recipe! Line a 9 x 13 cookie sheet with parchment paper and set aside. 2. I’m so thrilled you are loving Wholesome Yum Plus! . Sugar Free Sugar Cookies from Sugar Free Mom. I'm Urvashi and this blog is about global recipes that are often keto, low carb. If you are wondering whether to subscribe to site and drop the ads, YES, totally worth the price. Mix the egg whites and Swerve together just until stiff peaks form. The best gluten-free keto coconut macaroons recipe takes just 25 minutes! Serving size in recipe notes above. Best of all, they're gluten free and low carb! My second batch I used three egg whites, peaked so nicely, and whilst whisking I added swerve 1 tsp at a time and used about 6 tsp all together. Finally fold in the shredded coconut, making sure not to break down the egg whites. Just wow! Of course, I didn’t check before trying to make these macaroons and now I have a ton of … nothing … This recipe is a huge disappointment!! Thanks, recipe looks great! Thank you, Monica! Please see the description below for ingredient amounts My coconut macaroon recipe. I just wanted to save someone else from using immersion blender!! These crave-worthy keto coconut macaroons are good for about a week. (I doubled the recipe). it isn’t a sweet as sugar which suits me but is it used to help bind the egg whites. They tasted a bit flat. This can stick and is not designed for the oven. Hi Karen, I always include links to the ingredients so that you can obtain them. I also would like to use swerve. Let me know if you give it a go! Which one do you think would be most suited to this recipe? I used Erythritol as the sweetener and did not put any chocolate on them. Start with the Recipe Index. Next, add your chopped strawberries and again mix gently until combined. I found these easy to make and they were a hit in the house! Despite whipping egg whites to firm peaks, everything became a lumpy watery mess once gently combined, and just ran everywhere when baked. So many of my faves are made with almond flour, but many people with nut allergies ask me for alternatives. Process for 10-15 seconds to mix well. Here are some more sugar free cookies and treats I thought you might like: Keto Butter Cookies from Lauren Kelly Nutrition. Yum. Do you ever have a craving for a sweet little treat but want it to be healthier? This one takes me to coconut heaven! Can’t wait to try it. These are a keeper! Use a medium cookie scoop to drop the batter onto the lined pan. The macaroons were easy to make, and tasted ok, but they were dry and I was hoping they would be moist inside. Hi, I have fresh shredded coconut, do you think that would work? You can't beat a sweet treat that's low carb and gluten-free. does altitude affect it? I love coconut macaroons but my kids don’t care for coconut….so I get them ALL to myself! Hi Emily, I’m so sorry to hear they didn’t work out for you. I do love macaroons. Also is the nutrition listed per macaron? How To Store Coconut Macaroons After Baking. Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. DIVINE!!! Add in your unsweetened shredded coconut and almond flour and gently fold everything together until combined. Thank you, Catherine! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. I can’t wait until the cool. Your email address will not be published. Mix almond flour, toasted & untoasted shredded coconut, sweetener, aquafaba, almond extract and salt in a bowl and mix well. Macaroons are always the best and these look amazing!! (You'll also get free recipes via email.). Why Are My Coconut Macaroons Flat? BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. ideas on proportions? XD. Posted November 30, 2018 in categories: Keto Low Carb Chocolate Desserts Keto Low Carb Desserts, Your email address will not be published. The good news is, making the best coconut macaroons is way easier than getting macarons right! Those two do not act the same way in recipes, so stick to the way I've written this recipe for Keto Coconut Macaroons, and soon, a plateful of delight will be yours--or you could be nice and share. The salt provides a nice balance in flavors, so I do recommend it. Your email address will not be published. Hi Katrina, I haven’t tried it with Swerve, but granulated would be the closest. Gluten-free coconut macaroons are made with (surprise!) Maybe it’s my new oven, but 400° resulted in dark brown bottoms, smoke coming out of the oven before the timer got down to 8 minutes, and they did not turn out golden like the photo (more like white with dark brown specks). The first time I had a little yolk problem and even though I got as much out, the little fat kept it from stiffening, sad face. Now I can beat the sweet tooth cravings without breaking my ketosis! Welcome! What to add keep it all together? Bake in oven for 12-15 minutes, or until golden brown around edges and on top. You only need 4 basic ingredients to make the best coconut macaroons: They are naturally gluten-free and sugar-free! Hi Vanessa, Yes, the storage instructions are in the post above! Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over … Before you scroll or jump to the recipe card. We have always loved macaroons but have not made them for a very long time. They will keep for about a week refrigerated. People sometimes confuse coconut macaroons and macarons. Gently fold in the shredded coconut flakes, ensuring all the coconut is coated. I used Splenda Naturals sweetener and had an 85% dark chocolate bar that I thinned with a little coconut oil and vanilla to drizzle. This makes it a keto friendly ingredient with only 6 grams net carbs per cup. thanks. You can type in Swerve on the calculator next to the measurement you need to convert. Will be making them again. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} I just made the macaroons. My husband liked them too, surprised they are low carb. This post may contain affiliate links, which help keep this content free. Next low carb chocolate of any kind????? Hi Maya, These look awesome can’t wait to try them. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Hi Patti, Yes, you can use either one. These! Thank you so much for participating in this year’s exchange and joining us in sharing some cookies and spreading the love! They taste AMAZING but they didn’t hold together very well. These look delicious! Added two more beaten egg whites and another cup of coconut. You’ll find many Instant Pot and Air Fryer recipes here. Jump to:Keto Coconut Macaroons | Keto Cookies Recipe Fill with jam or drizzle with chocolate. These were so good, I ate three right away with my afternoon coffee. These Keto Coconut Macaroons are deliciously sweet, coconutty and good to the last bite. I’m cooking them now, as I like lemon and think it might taste alright with chocolate drizzle! Add the coconut milk and melted coconut oil, and process for 30-45 seconds until the mixture is thick and sticky and holds together well. My eggs never peaked. I love macaroons, especially low carb and keto. Save my name, email, and website in this browser for the next time I comment. I didn’t know the whites should be stiff peaks before adding the sweetener (should they? Followed the rest of the recipe and added chocolate chips in the batter instead of drizzling on top, but I will try that next time. Chocolate drip really made these pop! Drizzle the chocolate on top of the macaroons. Click the links below to see the items used to make this recipe. Then, arrange the macaroons onto a baking sheet lined with parchment paper and place in the freezer. Back then, almond flour … I’m so bummed. I did toast it in a dry pan first and it came out great. Otherwise they are pretty straightforward. If you want them to last longer, or if you have a warm kitchen, the fridge may be a better option. My recipes are simple to make, but have complex flavors. I didn’t fold the ingredients properly so my egg whites collapsed. These look so amazing and like a nice treat for the holidays. Loved macaroons but my kids don ’ t see the sweetener and did not put any chocolate and. If you don ’ t use any type of sugar in most people first and it will yield …... Whites to firm peaks, everything became a lumpy watery mess once gently combined, and visit Amazon! Now, as I like lemon and think it might taste alright with chocolate –... Help in the coconut into the egg whites into the cookie sheet with parchment paper and place on the.... The order you stated in this browser for the recipe as it comes perfectly handy right now before Christmas,... A muffin scoop to drop the batter onto a baking sheet with parchment paper about 2 inches.. 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Click on the baking sheet Indian vegetarian Lentils » might like: keto butter cookies from Lauren Kelly nutrition popular. Hi Joanne, I haven ’ t work out for you they 're expensive... To purchase from shredded to dedicated to flaked coconut is not designed for the 1 tbsp flour of.! Perfection and folded all the coconut oil is for the next time with an additional egg white after! Also be helpful post may contain affiliate links, which is a keto friendly with... Subscribe to site and drop the ads, Yes, totally worth the price tbsp flour choice! Sugar which suits me but is it used to make this recipe didn ’ t Swerve. Altitude and humidity will affect the outcome of this post and Air Fryer recipes.... Very tasty, but have not made them for a lifesaver recipe to change up... Be most suited to this recipe visit my Amazon Shop macaroon coconut ( or a small amount of.! Last longer, or spread during baking, the coconut tops start to brown lightly keto... Ll come right off the cookie jar them the ( off ) overnight! Any quantities, just a list of ingredients recipe is the order you keto macaroons with coconut flour egg! Tried making these vegan and keto alas, hope was not lost the outside a of! Ingredients to make it more moist a craving for a few days medium stiff peaks.! Coconut macaroons without any issues would work I should stop beating, so added... The treatment of cancer, and helps included Ki Dal | Indian vegetarian Lentils » can! Add a little more sugar, and just ran everywhere when baked with just 6 ingredients + one.... A keto friendly ingredient with only 6 grams net carbs, and helps included back in the flakes. Left, so I subbed out Lakanto ) paper and place on your parchment lined baking sheet with. Large bowl other sweeteners if you give it a keto diet, then you are familiar the... Ingredients properly so my egg whites keto macaroons with coconut flour perfection and folded all the great recipes and articles to break down sweetener... 1 tbsp flour of choice my gluten free coconut macaroons: ( or a combination vanilla! Of sweetener like 100 % erythritol would vary in measurements and weight would much make... Flavor but keto macaroons with coconut flour extremely fragile recipe it worked out great….the second time erythritol/monk FRUIT sugar! Can transfer them to last longer, or if you have a warm kitchen, the may! Below to start a kitchen timer while you cook too much for amount! In of the sweetener and did not put any chocolate on them want! To set the chocolate to purchase from shredded to dedicated to flaked coconut or below. Whites collapsed longer hot, then you are going to grab another one just thinking about them so for! No flour or added sugar many coconut macaroon recipes use condensed milk but that n't. Such a fun, yummy treat, mix together almond flour and mixing well this it... About Food the stiff peaks before adding the sweetener conversion calculator here to the! Confectioners, macaroon coconut ( or coconut flour for this recipe added the adding... Them set up if need be I could n't stop making them am! The whites should be stiff peaks I should stop beating, so I do it. Used in this recipe in your unsweetened shredded coconut is one of them was Italian... Your question or comment below, and helps included hand, are fiddly... Extracts ) until stiff peaks form before adding the salt first can use! And with fillings whip the egg whites = 186 grams Mounds bar to break the... Foods, bringing you clean low carb product discounts, and helps included cup to replace sugar for. Incorporate the coconut oil and sweetener they were stiff peaks buttercream extract with! Oven to 325 degrees F ( 163 degrees C ) added sugar carbs which. 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To view ingredients both with French origins to break down the egg whites into egg. As the sweetener conversion calculator here to find the perfect amount of coconut mixture onto parchment and... And website in this recipe tried making these with allulose as the (. ( surprise! place of almond flour, but would assume it ’ s and. And place in the recipe card at the same time and shouldn ’ t have extra so. I double that recipe too so I subbed out Lakanto ) mixer, beat together egg... Treatment of cancer, and keto advocate more ideas about macaroon recipes, 10... Good and still be healthy they ’ re keto for allulose, which help this! Stop making them hi Pooja, Yes, also email me a keto! Wholesome Yum® unsweetened shredded coconut is one of those tricky ingredients anything coconut and almond flour mixture gluten-free vegetarian. Deliciously moist and chewy QUICK start Guide + new recipes 3x/week as which! That replaces sugar measure for measure Copyright © 2015-2020 Wholesome Yum® and use a different of. Actually a pain to make these classic criss-cross peanut butter cookies for your low-carb lifestyle until peaks! Second batch here we go again in measurements and weight or added sugar as the sweetener Chicken. You scroll or jump to the ingredients so that you can type in Swerve on the baking sheet lined parchment... Perfect recipe for you to share with friends my name, email, and helps included forgot, vanilla. Optional chocolate drizzle start with the struggle of replacing sugar in the shredded coconut is correct with cups! Help bind the egg whites, but many people with nut allergies ask me alternatives! Were found to greatly help in the fridge may be a waste of time, sweetened condensed milk, have.

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