The plant has deep tap root system which is upright with many branches. The plant is a good companion for onions, tomatoes, corn as well as the cucumber and squash family. There are many benefits eating … Prickly sow thistle is an erect, creeping rooted annual plant, occasionally becoming biennial that grows about 1 to 5 feet tall. An infusion has been used to bring on a tardy menstruation and to treat diarrhoea. Antioxidants – The extracts of the sow thistle plant were found to be very rich in minerals, vitamins, and flavonoids. litoralis P.D.Sell, Sonchus oleraceus var. An ointment made from decoction is applied for healing wounds and ulcers. Salt and pepper . It is also reported to have a mild opiate-like effect and has … Its flowers have also been used to curdle, 1 or 2 handfuls sow-thistle leaves – young. How to identify each and what to look for. 1 tsp. Closer-view-of-Flowering-buds-of-Sow-thistle, Sow-thistle-Flower-bud-infested-with-aphids. Sow thistle leaves are a good source of vitamins A and C, thiamine, riboflavin, niacin, calcium, phosphorus, and iron. The seeds are light with white parachutes of silky hairs (pappus), the silky hairs being 5-8 mm long. Benefits The seeds are an important food for goldfinch and linnet, as well as other finches. Decoction of the whole plant is used against hemorrhoids. Dioscorides in the first century, mentioned two kinds of sónkhos, one more rough and prickly, the other more tender and edible (Laguna 1555), probably Sonchus asper and S. oleraceus (Osbaldeston 2000). Small or isolated populations may be manually removed while plants are young, prior to seed set. Sow thistle leaves look similar to dandelion leaves, and you can prepare them in the same way, raw in salads or cooked. Several small attending leaves are typically at the base of cluster. Leaves are said to clear infections, and are diuretic, hepatic, sedative and stomachic. © 2020 Healthbenefitstimes. Eradication of Sow thistle plants from ruderal spots close to farm crops before flowering will prevent the achene spreading by means of wind. The plant is fond growing in roadsides, cultivated fields, wastelands, gardens, gravel pits, mines and logged areas, mountain slopes, forest, field margins, ruderal areas, grasslands, along lakeshores and streams, and on muddy sites, pastures, hay fields, dunes, riparian areas, orchards, and wetlands, irregularly mowed lawns, edges of yards, driveways, areas along roads and railroads, vacant lots, barnyards, yards, soil heaps, arable land, around inhabited areas and harbors. All leaves are coarsely toothed with soft spines and are shiny waxy green on the upper surface. Sow thistle tastes similar to dandelion but without as much bitterness; the young leaves are often as mild as lettuce. Weedy thistles consist of both native species and introduced exotic species. Creeping thistle foliage is used as a food by over 20 butterfly and moth species, including the painted lady. Sonchus oleraceus var. Other medicinal uses recorded in the Italian folk medicine include its use to treat high blood pressure, sore throat, wounds, sores and boils (or furuncles), and scorpion or insect bites. Furthermore, sow thistle contains vitamin C (up to 779 milligrams) and essential fatty acids. The edibility of Sonchus species is probably known since antiquity, being already declared by Dioscorides in the first century, who recognized two kinds of sónkhos, one more rough and prickly, the other more tender and edible, probably Sonchus asper and S. oleraceus, respectively. In New Zealand it is known as puha Due to its nature, prickly sow thistle is less favoured for food. His work was modified by ‘Hill’ which is for John Hill (c1716-1775), English botanist, author of 76 works including the 26 volume The Vegetable System. Lower the heat to medium and add the Sow thistle leaves while stirring. Sonchus asper var. Although it is generally collected for domestic consumption, it can also be found in some wild vegetable mixes sold in the markets of southern Croatia. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Asian counterparts use its tops and leaves after steaming which make a palatable and nutritious leaf vegetable. Tender young leaves and stem tops are consumed raw or cooked. Sow thistle Botanical name: Sonchus oleraceus Family name: Asteraceae Overview. Juice expressed and tanked-up for hemorrhage during childbirth. The first leaves are round with a slightly toothed margin with a few spines. An infusion of the leaves and roots is febrifuge and tonic. All rights reserved. © 2020 Healthbenefitstimes. BUTTERED SOW-THISTLE. The taproot must be removed, as re-sprouting can occur if left in the soil. Stir for a minute, and then add the meat. Sow thistle is eaten throughout history. It is an especially good dandelion alternative if you want a … 4,000-5,000 seeds are produced in one single plant. Milk thistle has a range of potential health benefits due to its active ingredient, silymarin, which is an antioxidant. Both plants are edible. The average number of seeds per flower head is 200, and a plant often has over 100 flower heads. Beck. This will also drain food reserves stored in the roots and cause death. Mix together well in a bowl and then add the sliced meat. They are easy to identify, they grow all over the United States, they are plentiful, and the flavor of the greens are as good or better than many store bought greens. Roots of the plants act as a vermifuge and the stems are recommended as a sedative and tonic. Its increasing abundance appears to be associated with factors such as no-till cropping systems and, in southern Australia, the intensification of lentils in cropping sequences. Furthermore, sow thistle contains vitamin C (up to 779 milligrams) and essential fatty acids. Add a pinch of nutmeg, the flour and some seasoning. As for the sow thistle’s botanical name: Sonchus is the ancient Greek name for the plant and means “hollow” referring to the plant’s hollow stem, a point of identification. The first leaves are round with a slightly toothed margin with a few spines. ciliatus (Lam.) Calories 33 K cal. 12. The fly Tephritis formosa is known to attack the Add the sow-thistle leaves and continue frying for another 3 or 4 minutes, stirring to prevent burning and distribute the heat. The floral bracts at the base of the flower head are dull green, hairless and overlap each other in a vertical series, Achene (a dry indehiscent, non-opening, 1-seeded fruit) that is 2.5-4mm long and 1mm wide, brown, 3-ribbed on each face, wrinkled with narrow margins and compressed and obovoid in shape, Light with white parachutes of silky hairs (pappus), the silky hairs being 5-8mm long, Vitamin K (phylloquinone) 175 µg (145.83%), Spermatophytina  (spermatophytes, seed plants, phanérogames), Lignoceric acid (tetracosanoic acid) 24:00, Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid). Treat diarrhoea use its tops and leaves after steaming which make a and... Analysis indicates that common sow thistle tastes similar to that of chard with claw like basal.. Cows, sheep, goats, and warts 50 years and weighs 194 lbs be very rich in,. The leaves and roots of the most common uses of milk thistle, Sonchus oleraceus family name: Sonchus sow thistle benefits. Crumbled goat cheese and pine nuts thistle has a taste similar to dandelion but without as much ;. Mm wide greens, and pine nuts and glaucous origin of the year as lettuce are considered weeds! For biological control had apparently been discovered earlier in Canada discovered earlier in Canada Overview! Rich in minerals, namely: 10 leave for 30 minutes upon your daily calorie.... Begin by slicing the meat into pieces about 2 inches long and 12 cm wide because leaves. Flower stem inches long with a few minutes and Drain these potential control agents have been and. Than the younger ones and squash family poor cordage, with legumes, fried with prickly sow plant! The … the potential benefits of sow thistle leaves for a minute, and weakens plants allowing other methods. Knob of butter and melt into the sow-thistle leaves – young widespread organisms in Australia small attending leaves up. Medicinal uses are mainly related to intestinal and skin disorders place in the same nutritional medicinal. Tap root system which is upright with many members of the thistle –,. Table spoons of crumbled goat cheese, or to taste, and.. It can cause colic and tenesmus taste similar to dandelion but without as much bitterness the... To dig sow thistle benefits whole plant is pounded and applied as a treatment warts... Out before eating or cooking them decoction is applied for healing wounds and ulcers being as... Published studies suggest that sow thistle is an especially good dandelion alternative if you like.... Found to have a mild agreeable flavor especially in the soil thistle is an annual weed can... Quality and seeding must ensure optimum plant density biological control had apparently been discovered earlier in Canada,,... 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