It is truly a delicious dish. that isn't efo riro, If efo Hello hello how is the festivities barka da sallah hope you had a wonderful celebration may Allah spare our lives to witness more. She herself half Ashanti, half Benin. http://dooneyskitchen.com/2013/06/14/calamari-and-prawn-indomie-noodle-stir-fry-a-party-in-your-mouth/, http://dooneyskitchen.com/2013/06/17/irresistible-assorted-peppered-meats/, http://www.mayoclinic.com/health/omega-3/HB00087, The famous Ewa Aganyin – my journey to getting it right, Puff Puff and Cocktails – a new era for our national favourite chops, Edikaikong – A traditional Calabar recipe, The Battle of the Saucepans Begins on Knorr Taste Quest 4, Schwartz Uk Ebook – Jollof rice and Chicken Ayilata made the cut, The Dooney’s Kitchen guide to amazing Puff Puff. Efo riro is a delicacy from Yoruba land and it is prepared with lots of palm oil, different cuts of meat, smoked fish, crayfish, pepper and the likes. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Efo riro is vegetable soup of the Yoruba tribe in Nigeria, it is the the Yoruba version of the Efik Edikang Ikong soup but with a twist. Efo Riro Big Lumpy Egusi - bitter leaf carries an extra surcharge* Tiny lumps Egusi - mixed veg. If your Efo Riro is watery I think you are either using too much pepper or you are not frying the pepper for long enough. Efo Riro is a fast cooking dish, so you’ll need to be proactive. Recipes Featured - The city magazine for Charleston, South Carolina, since 1975, Charleston is the authority on living well in the Lowcountry, embodying the beauty, style, and sophistication of our much-celebrated region. You can still enjoy your taste of 9ja without having to feel like you are “eating grass like goat”, lol. Roughly blend the Tatashe and ata rodo. Dobby's Signature Tv 24,181 views. 7:19. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. This Recipe Is What You Need To Make A Great Pot Of Ogbono Soup Corn teaches us the mysteries of life, death, and rebirth. I preserved all the flavors in the soup by doing little things. There are a lot of different ways the question of how to make Efo Rirocan be answered, and most of them result in an incredibly tasty dish you can surprise your close ones with. Efo riro is a delicacy from Yoruba land and it is prepared with lots of palm oil, different cuts of meat, smoked fish, crayfish, pepper and the likes. So, here is what you need to have before learning, how to … The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. This is Efo Riro de-constructed. Jun 5, 2013 - Explore Itohowo Eyo's board "Naija Foods", followed by 161 people on Pinterest. Step 1 using Efo Riro Recipe Place the washed meat in a pot, add a little of water, season with salt, sliced onions, 2 knorr cube and allow to boil for 10-15 minutes, add 1-2 cups of water and cook till tender and the water is almost dried. Blend the peppers, tomatoes and onion in a food processor to form a smooth mixture. Most recipes use spinach and kale as the vegetables. Efo odu, Efo efinrin, All traditional Yoruba vegs that could be used for Efo riro. Efo riro recipe - How to make Nigerian vegetable soup (Yoruba style vegetable soup) - Duration: 7:19. Sep 20, 2015 - Nigerian dishes for weight loss, Nigerian delicacies for dinner, Nigerian wedding dishes. beef and goat) and seafood (commonly tilapia). *Blend tomatoes and scotch bonnet peppers and boil till water dries. Bring this to a boil and reduce till it forms a thick paste. Efo riro is rich and has a savoury taste. Dooney’s Kitchen Tip: this is to quickly reduce the volume of water the last third will produce. Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. This Recipe originated from Western part of Nigeria, it's a very yummy sauce that can be enjoyed with Boiled Yam, fufu,White Rice and Pounded Yam the . Efo riro is derived from the Yoruba language in Nigeria. BN Cuisine with Dooney's Kitchen: Efo Riro Like It Should Be Done! To showcase a collection of the best and yummiest pictures of our Tribers, Mexican Hot Chocolate – ideas for Valentines ». Out with the “offending” ingredients, and replaced with healthy stuff which still taste great. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. Efo riro is a popular vegetable dish among the Yoruba people of Nigeria. Log in, The Official Instagram page of the online community, Dooney's Kitchen Tribe. The word “Efo” means vegetables and “riro” means mixed in. The water should be almost dried… Then add the last third batch of Kale and stir. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I … Sep 21, 2014 - My Grandmother's Scented Efo Riro by Dooney's Kitchen www.winwithmtee.com D all seven dat u mentioned r all my favourite wit d exception of beans, ,buh If I really hav to eat beans,,it wil b porridge beans wit a lot of very ripe plantain inside cooked together,,,d latest I hav been doin now is beans wit sweet potato cooked together,,very tasty,, Used in ritual, it teaches the mystery of life, death, and rebirth. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. But, as most of the Yoruba cuisine, Efo Riro soup has some meat and fish in it. Jan 31, 2015 - My Grandmother's Scented Efo Riro by Dooney's Kitchen www.winwithmtee.com Heat the oil in a pot and add the pepper mixture, disolve the stock cubes into the sauce and bring to a boil. Efo riro is a delicious and rich Yoruba soup prepared with fresh vegetables and assorted meat; this soup is well known for its savoury taste and richness. This … Add the smoked fish, stock fish, add a cup of water and cook for another 10-15 minutes depending on the hardness of your stock fish, you need to know that people like them better when they are very soft. Log in, The Official Instagram page of the online community, Dooney's Kitchen Tribe. Produced with an award-winning combination of compelling journalism and superb photography and design, each monthly issue offers readers insight into local It can be paired with amala, pounded yam and eba etc. Hello Lovelies, Please like this video, subscribe to my channel and let me know in the comment section if you have a video request. News Nigerian-born Attorney Adewale ‘Wally’ Adeyemo nominated as Joe Biden's Deputy Treasury Secretary Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? Add the chopped spinach and iru (fermented locust beans) after 10 minutes then turn the heat down. This is my Paternal Grandmother’s Efo Riro. See more ideas about Nigerian food, African food, Nigerian recipes. Nigerian Efo Riro Recipe [Video] It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). 9Ja without having to feel like you are “ eating grass like goat ”,.! Soko vegetables ( Efo riro hot once it 's finished cooking Yoruba vegs that could be to! Teaches the mystery of life, death, efo riro dooney rebirth the heat down blend tomatoes and onion in a processor. 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