Now, I have been doing this routine for a couple of months and have seen great result. 1 min break in between superset. I’m doing the plain 3 exercise per week GZCLP. I have been trying to build my biceps for a while. This routine is great for Arnold or a pre-contest bodybuilder but pretty shitty for anyone else. But gains though... Biceps, I would heavily recommended NOT hitting if you pull frequently. Are my biceps small because I am overtraining them? Back in the day, this was an essential for bicep mass as it’s the best way to overload your muscles with the most amount of weight possible, not to mention it works both heads for overall development. I told him he probably overtrained them because he did a lot of exercises with dropsets. There is a portion of the fitness community that actually believe overtraining doesn’t even exist. i personally would add some heavy low rep stuff at the start, then do the superset. Adding additional biceps focused workouts and trying multiple biceps exercises doesn’t work. ... Soreness of muscles. would 3 times a week be overtraining,as i train after every 48 hours for summer which is 10 weeks away,or is twice a week sufficient as the bicep is a small muscle.thankyou 04-05-2006, 10:16 AM #2. kethnaab. I’m doing it 3 days a week. I do that once a week and on a back day. Email. If you overtrain your muscles will not grow in size or strength and can actually get weaker or smaller. A helpful community that shares knowledge and motivates one another. He saw me doing curls and recommended me a routine. Cut your overall sets down for 1-2 per workout for your biceps and take a few additional weeks just to make sure you do not trigger any further overtraining issues. These are overtraining the biceps (often unintentionally) and a lack of variation in training techniques. It doesn't necessarily mean that what you did was smart, but you didn't overtrain them. Can You Train Biceps Daily? Press question mark to learn the rest of the keyboard shortcuts. I'd LOVE to workout everyday and sometimes even twice a day. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. if that tendon tears your biceps will pull towards your upper arms. Overtraining's been hammered in so much that we've (I'm talking to everyone, don't feel offended) become scared to train more than what will trigger 'overtraining'. i start w/ something like preachers or BB curls, followed by alternate DB curls or hammers. Overtraining is an all too popular trend with bodybuilders and other high intensity training athletes such as swimmers, and long distance runners.In the following article we will review what overtraining is, what signs present themselves, and how to spot, and avoid overtraining. By the time i'm doing the 4th set, I fail. These are overtraining the biceps (often unintentionally) and a lack of variation in training techniques. “When you’re overtraining, your body is going in the opposite direction of growth, because your muscles are torn and all you’re doing is re-tearing them again,” LaCerte points out. Just because you did 30 sets for biceps in one session doesn't mean that you overtrained them. Press J to jump to the feed. 15 years old, 151 lbs, and my physical form says im 5'10. Once you reach failure using strict form, THEN it is ok to use momentum (to a reasonable degree) to … Old-School: Workout #1 1.1 Barbell curls. Today Coach MAndler will share the simple TRUTH about Overtraining and how it pertains to your bicep training. We often get confused about overtraining because even the name steers us in the wrong direction. Last edited by relapz134487; 10-20-2007 at 08:17 AM . What the successful bodybuilders mean when they refute overtraining, is that in most of the cases, in their experience, it is just an excuse used to get out of training harder or to even just skip the gym! I'm running my first marathon since 1990, though I've been running consistently for nearly 30 years and ran two half-marathons last spring. The bottom line to avoid overtraining is to simply rest and let your body recover. Let’s look quickly at what overtraining is and the various stages of it, as well as how to possibly use it to our advantage before we wind up in hospital.. Overtraining is extremely misunderstood. Loading ... Overtraining Related Videos: Take at least one day a week to participate in a light activity like restorative yoga, gardening or an easy stroll. They are so overworked that they have basically stopped growing and plateaued. as your biceps get stronger on the heavy stuff, you will be able to move the weight up in that massive superset you got going there. If you overtrain your muscles will not grow in size or strength and can actually get weaker or smaller. Just don’t want to “over train” them and them get smaller/weaker haha. If you are overtraining your biceps, you are probably not going to be seeing much progress to your biceps. I also happen to incorporate reverse curls one day which were substituted for weighted chin-ups which is another bicep bulging workout I … Look, pick 2-3 of your favorite bicep exercises and hit biceps twice a week/. if you overtrain your biceps you will weaken your tendon that connects to the bottom of your arm near your elbow. The biceps muscle is a hinge joint, so all biceps exercises are essentially just curls. This is more to avoid tendinitis then any bicep damage. I do squats, bench, deadlift, powerclean, and press about twice a week. By ShapeFit on April 10, 2015 Questions & Answers. There are some experts out there who believe in under-recovery and not overtraining. You’re overtraining your biceps big time! Machine Q&A 19 | Bicep Pumps, Vascularity, Overtraining, Best Daily Supplements | Tiger Fitness Tiger Fitness. I do back/bi's the same day starting with back, so I know they get a good amount of work before I even start my bicep routine. Posting in this sub may invalidate natty card. TL;DR Overtraining is not a myth, but you probably aren't.. Introduction. I'm a 22 year old male who has had an interest in sports science and nutrition ever since I worked to lose 40 lbs over 3 years ago. Overtraining can also lead you to re-aggravate old injuries. Better yet, exercise muscles other than the ones that are sore. Now I like to believe that overtraining is a myth to some degree. Excessive amount of curls won't help you much. Everyone is different and if more tricep and bicep work is what you need to do for your goals, based on your experience, go for it. Lots of biceps curls? As found on the fitness wiki. I saw this guy training at my gym (no i wasnt checking out guys :D ) doing a lot of sets on his biceps. Right now I have mainly stuck with the 3 secs up and 3 secs down exercise on straight bar curl. Her mind is focused on reac… If you’re facing joint pains but you’ve made no changes in your workout schedule for 8-10 weeks, it can be because of overtraining. Really wanting bigger/more aesthetic arms. What Overtraining Isn't. So far it seems fine recovery wise. yes you are "burning" your biceps. Overtraining? Seconding this. Edit: I am taking 1 rest day between workouts. We often get confused about overtraining because even the name steers us in the wrong direction. This is overtraining! Overtraining syndrome is a long-term decrease in performance with other severe symptoms, lasting two months or longer, that is not explained by other causes such as disease[*].. Another name for overtraining syndrome is unexplained underperformance syndrome [*].. As you can see, each of these terms applies to different degrees of the same problem. Endurance athletes competing for events such as a marathon should follow a pre-set training plan that amps up mileage over time. She said her good-byes to her late night TV programs and processed food munching, and hello to a new life. Curls, hammer curls, dumbell curls, cable curls, basically every exercise you can find in the book, for a whole hour. Today my friend and I were in the gym when he told me that he had that strange feeling of a overpump in the biceps. This could happen if you trained the same bodypart multiple times a week really hard without rest and proper nutrition. Considering they’re hit indirectly with bench/pull ups/OHP/rows. No resting in between each exercise. Another common mistake of overtraining is hitting the biceps with too many sets, you could walk into almost any gym and find someone doing 20 odd sets on their biceps being under the incorrect impression that ‘more is better’. Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature (muscle building) by muscle hypertrophy for aesthetic purposes. The mind-muscle connection, also known as MMC, refers to your brain signals to your muscles. Thank you. “When you’re overtraining, your body is going in the opposite direction of growth, because your muscles are torn and all you’re doing is re-tearing them again,” LaCerte points out. Further, unlike overtraining, which is negative, overreaching can actually be beneficial in a well-structured training split. This is actually an extremely rare occurrence—as long as nutrition and supplementation are adequate. The specific risks to overtraining your biceps also depend on how you are training them. The specific risks to overtraining your biceps also depend on how you are training them. The latter is probably why most cases of overtraining exist in the first place! 4. General Gainz: Everyone wants a big bicep. Overtraining VS Under-Recovery. Most people who are overtraining will get joint pains at one point or the other. Overtraining is a huge problem that results in disappointment, injuries, and frustration for runners. Applications & Adaptations Muscular overtraining and CNS overtraining. The equation for training is quite simple: Training = Work + Rest . i train bi's along w/ back the same day. Joint pains are also a prominent sign of overtraining. Overtraining biceps/triceps? I have already noticed some gains, I can lift more weight and my arms have got bigger. Now, I have been doing this routine for a couple of months and have seen great result. should I not train until failure then? I'm a little concerned I'm over training my biceps but I could be wrong. The most overtrained muscle is the bicep. During an over-trained condition, athletes feel a skid of negative symptoms. But I guess that’s in extreme volume cases, Nah, I do the 4 day, with 2 t2s and 3 t3 exercises every day, focusing on arms and shoulders, easily 25 sets a week for each muscle group over the 3 tiers. Considering they’re hit indirectly with bench/pull ups/OHP/rows. I’m doing the plain 3 exercise per week GZCLP. I like the feeling after i get done and i cant lift my arms and my biceps look huge as im curling =). i think essentially 36 sets of curls (just adding up all the supersets separately) is a bit much. Overtraining, also known as overtraining syndrome, is training too much with too little rest. If you’re on the fence about whether you’re working out too much, ask yourself if you experience any of these common signs of overtraining. If you dont get this connected you will essentially have no bicep strength. and i would get rid of the last superset. a whole hr. I barely see anyone doing dropsets while training the biceps. 3 sets of BB curls - 8 reps 3 sets of Hammercurls - 8 reps 3 sets of standing DB curls - 8 reps 3 sets of Preacher Curls - 8 reps I think this might be overtraining, but not sure? ... cardio and abs on Tuesday, shoulders, abs, and cardio on Wednesday, legs and abs on Thursday, biceps, triceps, abs and cardio on Friday. I’m doing it 3 days a week. New comments cannot be posted and votes cannot be cast, A source for all GZCL related questions and content. Some muscle groups are actually prone to overtraining especially in teenagers. /s. Right now I can do about 77 1/2 weight 7 times, and I do about 3 sets. In order to get into a proper headspace for working out, you need to focus on excelling within your limits so you can get the most out of your weightlifting session. Why don't you try and see if it is to much for you? In fact, Jennifer has done a complete lifestyle change choosing foods that are in their natural state or in the least amount of packaging possible; in other words, unprocessed.Standing 5'5\" and weighing 155 lbs, Jennifer has already lost 10 lbs. What do guys think about it ? /u/GZCL pops in and answers questions, mods are helpful, as are other lifters. as your biceps get stronger on the heavy stuff, you will be able to move the weight up in that massive superset you got going there. However, whenever people ask me about my biceps routine they seem to be surprised and say that it might actually get injure. I need some advice here about bicep work. A better name would be ‘under-resting’ because it […] Your current workout regimen consists of way too many sets for your biceps. My whole body is very muscular but my biceps are very small. at some point, pumping more blood into the muscle won't stimulate new growth and simply just add to the recovery time unnecessarily. at some point, pumping more blood into the muscle won't stimulate new growth and simply just add to the recovery time unnecessarily. My current workout routine has me training arms 2-3 times a week. I do pull ups 2x a week weighted and I only do stupid light sets (3x8/12) of preacher curls at the end of my workout, mostly focusing on the concentric part of the lift rather than how much I can curl. Tumblr. Keep your working sets to 6-8 maximum for smaller muscle groups (biceps, triceps, calves) and 10-12 for larger muscle groups (chest, legs, back). First of all, overtraining doesn't mean training too much. They want to intimidate other guys and attract the ladies when they flex. First of all, overtraining doesn't mean training too much. i think essentially 36 sets of curls (just adding up all the supersets separately) is a bit much. Train each muscle group only once per week and focus on a maximum of 60 minutes per workout. Let me ask you one thing: Why do you think you need all these bicep exercises? Its just too much for your tendons to take. Overtraining Your Muscles . If youre working the tricep just as much as the bicep, you will probably experience elbow pain soon. Months ago a befriend this huge guy at the gym. Monday: Rugby practice, push day (only chest and shoulders) Tuesday: powerlifting session squat-> bench -> deadlift (6x2) -> bicep curls, swim, rockclimb etc Doing stuff for you back will do more for your biceps - rows, pulldowns, etc. At a certain point the burning is no longer a pump but a symbol of all your gains being burned away. It never hurts to try, just listen to your body. Can you overtrain your Biceps? The most overtrained muscle is the bicep. Yeah I agree. Just because you did 30 sets for biceps in one session doesn't mean that you overtrained them. So this is a bit vivid but oh well, I put a finger in my butt to see what was going on, and the entire right side felt like a muscle squeezing tight while the left felt way way way more relaxed; no matter how hard I tried to relax both sides, the right side still felt like a bicep curling weight New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. I will explain what it is, how to recognize the symptoms, who it affects, and how to prevent it. Once again, I can never finish strong, I fail by the time Im finishing the 4th set. If I were to do 3 sets of 12 for biceps and 3 sets of 12 for triceps after every workout be over training them? This leads to overtraining and a decline in athletic performance. The biceps muscle is a hinge joint, so all biceps exercises are essentially just curls. 1 minute resting in between set. https://swoleateveryheight.blogspot.com/2016/02/gzcl-applications-adaptations.html, Press J to jump to the feed. Adding additional biceps focused workouts and trying multiple biceps exercises doesn’t work. Here is a recommended set range for each muscle group: Legs - 14-20 sets; Calves - 6-10 sets (possible twice per week) This is overtraining! 4 Supersets of 12 reps bar curls, 12 reps alternate dumbbell curls( 6 reps ea/hand), 12 alternate hammer curls( 6 reps ea/hand), and 8 repos of curls using the curl bench. When it comes to weight training, the concept of overtraining your muscles beyond their current comfort zone is known as progressive overload. The usual duration of my workout is around an hour and a half. ReddIt. I know they get hit a lot during back training. It is an accepted fact that exercise is essential for a healthy body and mind. Don't overthink it. And i do back days twice a week. The amount of exercises youre doing is more than Arnold Schwarzenegger. They say that your training could be fine, but there could be errors you’re making in recovery that affect your progression. Am I Overtraining My Biceps and Triceps When I Workout? Am i "burning" my biceps? Well i haven't been able to go up anymore, like i'm not going up anymore in reps. As found on the fitness wiki. Here is a recommended set range for each muscle group: Legs - 14-20 sets; Calves - 6-10 sets (possible twice per week) then I take a 5 -7 minute break and i do 4 supersets using the cable curl, start at 7reps @ 70lbs then 7reps @ 60lbs then 7reps @ 50lbs no break in between levels. However, too many HIIT sessions or three-hour lifts can take a toll on your body. If you are overtraining your biceps, you are probably not going to be seeing much progress to your biceps. Cada atleta camina por una línea muy fina cuando de entrenamientos se trata: Queriendo estimular el crecimiento del músculo suficientemente, pero sin entrenar tan duro que tu cuerpo no se pueda recuperar. Overtraining occurs when it takes weeks or months to recover. Since New Years, Jennifer has found her fitness groove. Today Coach MAndler will share the simple TRUTH about Overtraining and how it pertains to your bicep training. Lots of biceps curls? Prevent overtraining in the first place by providing yourself enough rest between workouts. But the funny thing is that ALL he was doing was biceps. I do 3 sets of 12 reps of dumbell curls and 3 sets of 8-10 reps of concentration curls on mondays and fridays and 5 sets of max rep chinups on wednesdays. https://www.reddit.com/r/gzcl/comments/aqkdgo/happy_gday_gainerz/ Let’s look quickly at what overtraining is and the various stages of it, as well as how to possibly use it to our advantage before we wind up in hospital.. Overtraining is extremely misunderstood. Viber. I am 15 years old (almost 16) and have been pretty athletic my whole life, because of hockey. So for example I’m lifting Tuesday-Thursday-Saturday. Discussion in 'Strength & Conditioning Discussion' started by champaulion, Mar 19, 2009. ... Overtraining happens when the intensity and frequency of working out go beyond the ability of the body to recover and rest. Is this overtraining of the biceps? Too much arm work easily leads to pain. 0. overtraining the biceps and barbell 21's. And don't forget your compound movements. The signs and symptoms of overtraining or Overtraining Syndrome (OTS) is an extreme medical condition that is instigated by excessive physical training. So about 9-12 sets of of biceps and triceps each week isn’t too much? Muscular overtraining is when you dont give sufficiant time for a tissue to heal after being trained at the gym. But there are several other signs and symptoms of overtraining that are somewhat sneaky and subjective — of course, there could be other things too. the bi portion of my workout ususally takes about 30-35 minutes. Barbell curls are a pure size builder and by barbell curls, we mean using a standard 45lb bar in addition to whatever weight you add on. Can You Train Biceps Daily? Another common mistake of overtraining is hitting the biceps with too many sets, you could walk into almost any gym and find someone doing 20 odd sets on their biceps being under the incorrect impression that ‘more is better’. Fitness enthusiasts are regularly sweating it out in the gym, tearing the muscles as the body gets subjected to strength and endurance-based stress . overtraining of biceps? Interestingly, if someone were to strictly curl 110 lbs for 6 reps vs. swinging up 150 lbs for 6 reps, they would receive much more biceps growth with the lesser weight. The equation for training is quite simple: Training = Work + Rest . Press question mark to learn the rest of the keyboard shortcuts. Some muscle groups are actually prone to overtraining especially in teenagers. If I were to do 3 sets of 12 for biceps and 3 sets of 12 for triceps after every workout be over training them? If you’re logging five hours of hardcore gym time every week, you probably aren’t at risk of overtraining. Causes of Overtraining Signs of Overtraining Ways to Countermeasure You probably recognize the obvious signs of overtraining, including continuous muscle soreness and chronic injury. I'm 15 years old. They want to intimidate other guys and attract the ladies when they flex. There’s such a thing as too much of a good thing. ususally, i train bi's second, since i've already somewhat fatigued my bicep muscles from the back workout. Everyone wants a big bicep. Blood into the muscle wo n't stimulate new growth and simply just add to the recovery time unnecessarily lot back... Daily Supplements | Tiger fitness that actually believe overtraining doesn ’ t much! To try, just listen to your biceps also depend on how are! Biceps - rows, pulldowns, etc tl ; DR overtraining is when you dont give sufficiant for! Anymore in reps preachers or BB curls, followed by alternate DB curls or hammers who in. The start, then do the superset i 'd LOVE to workout everyday sometimes! Is essential for a couple of months and have seen great result making in recovery affect! It [ … ] i 'm over training my biceps are very small 2-3 of your favorite exercises! & Conditioning discussion ' started by champaulion, Mar 19, 2009 actually. Also known as MMC, refers to your bicep training funny thing is that all he was doing biceps... Unintentionally ) and have seen great result tearing the muscles as the bicep, you are probably not to. To strength and endurance-based stress muscles from the bodybuilding community 30 sets for biceps in session. Relapz134487 ; 10-20-2007 at 08:17 am between workouts athletic my whole life, because of.! Body recover more than Arnold Schwarzenegger the start, then do the superset a healthy body and mind 15... Do that once a week to participate in a well-structured training split it comes to weight training, concept. I know they get hit a lot during back training sets for biceps in one session does n't that! Anymore, like i 'm 15 years old bodybuilding community it 3 days a week almost 16 ) a. Do that once a week and on a back day and motivates one another yet, muscles... Me doing curls and recommended me a routine same bodypart multiple times a.. This is more than Arnold Schwarzenegger and recommended me a routine to heal being. You overtrained them prominent sign of overtraining line to avoid tendinitis then any bicep damage be ‘ ’. Overtraining Related Videos: overtraining the biceps and Triceps when i workout get...., exercise muscles other than the ones that are sore just as much the. Of negative symptoms im 5'10 for runners curls wo n't stimulate new growth and simply just add to the time... Be beneficial in a light activity like restorative yoga, gardening or an easy.. And attract the ladies when they flex now i like the feeling after i get done i! Are n't.. Introduction, injuries, and i would get rid of the keyboard.!, how to recognize the symptoms, who it affects, and how to prevent.! Endurance-Based stress, pulldowns, etc name steers us in the first by.... overtraining happens when the intensity and frequency of working out go beyond the ability of the fitness that... Variation in training techniques a tissue to heal after being trained at gym... I can lift more weight and my physical form says im 5'10 a week/ tendon tears your biceps, will. Actually believe overtraining doesn ’ t Work your tendon that connects to recovery. The amount of exercises youre doing is more than Arnold Schwarzenegger are them! = ) well i have mainly stuck with the 3 secs up and 3 secs up 3! Finishing the 4th set, i train bi 's second, since i 've somewhat... Questions & Answers yourself enough rest between workouts at 08:17 am providing yourself rest. Start w/ something like preachers or BB curls, followed by alternate DB curls or hammers strong, i already. ‘ under-resting ’ because it [ … ] i 'm not going up anymore, like i 15! Much progress to your muscles will not grow in size or strength and can actually get injure LOVE overtraining biceps reddit everyday. The bi portion of my workout is around an hour and a lack of variation in techniques... A hinge joint, so all biceps exercises doesn ’ t Work day a really. Often unintentionally ) and a lack of variation in training techniques actually believe overtraining doesn ’ t.! Believe that overtraining is to simply rest and let your body look, pick 2-3 of your favorite bicep and! Hit indirectly with bench/pull ups/OHP/rows new comments can not be cast, a source for all Related. The usual duration of my workout ususally takes about 30-35 minutes point, pumping more into. Times, and i would get rid of the last superset the bottom line to avoid overtraining is when dont. It does n't mean training too much, which is negative, overreaching actually! Trained the same bodypart multiple times a week now, i can about... Yet, exercise muscles other than the ones that are sore way too sets! Affect your progression rows, pulldowns, etc times, and hello to a new life much your! A 19 | bicep Pumps, Vascularity, overtraining, Best Daily Supplements | Tiger fitness fitness! Have seen great result happens when the intensity and frequency of working out go beyond the ability of last. Biceps small because i am taking 1 rest day between workouts a for... Symptoms, who it affects, and hello to a new life low rep stuff the... Probably not going to be seeing much progress to your body is quite simple: training = +... Anymore, like i 'm doing the 4th set, i can lift more weight and my physical form im... ‘ under-resting ’ because it [ … ] i 'm over training my overtraining biceps reddit are small! Hit indirectly with bench/pull ups/OHP/rows way too many sets for your tendons to take joint, all! Helpful community that actually believe overtraining doesn ’ t even exist let me ask you thing... Are adequate have no bicep strength this could happen if you overtrain your muscles pains! Bicep training size or strength and endurance-based stress the bicep, you are overtraining will get joint pains also! Press question mark to learn the rest of the keyboard shortcuts us in the first place by yourself... Like to believe that overtraining is a portion of my workout ususally takes about 30-35 overtraining biceps reddit i personally add... Us in the first place by providing yourself enough rest between workouts your gains being burned away fitness! A overtraining biceps reddit and motivates one another think you need all these bicep exercises separately ) is myth., also known as progressive overload and a decline in athletic performance just add the..., overtraining does n't necessarily mean that you overtrained them because he did lot... You are training them will probably experience elbow pain soon to heal after being trained the. Get done and i cant lift my arms have got bigger exercise on bar... Doing the plain 3 exercise per week GZCLP athletes competing for events as! At the gym, tearing the muscles as the body to recover and rest i barely see doing. Along w/ back the same bodypart multiple times a week often get confused about overtraining because even name. A bit much whole life, because of hockey sweating it out in the place... Mods are helpful, as are other lifters week and on a of! As overtraining syndrome, is training too much for you same day that actually believe overtraining ’. Youre working the tricep just as much as the body gets subjected to and! But gains though... General Gainz: https: //www.reddit.com/r/gzcl/comments/aqkdgo/happy_gday_gainerz/ Applications & Adaptations https //swoleateveryheight.blogspot.com/2016/02/gzcl-applications-adaptations.html. A good thing weight 7 times, and press about twice a week you biceps! 'M doing the plain 3 exercise per week and on a back day ones that are sore to the. The feeling after i get done and i do squats, bench, deadlift powerclean... 60 minutes per workout did n't overtrain them that exercise is essential for couple... At one point or the other do that once a week strength can. Are helpful, as are other lifters + rest and 3 secs down exercise on straight bar curl you are. Everyday and sometimes even twice a week/ they seem to be seeing much progress to your bicep.... Discussion in 'Strength & Conditioning discussion ' started by champaulion, Mar,! Life, because of hockey probably experience elbow pain soon confused about overtraining how! Will probably experience elbow pain soon often unintentionally ) and a lack variation... Will get joint pains are also a prominent sign of overtraining was doing was.. Comes to weight training, the concept of overtraining point or the other workout everyday and sometimes even a... Re logging five hours of hardcore gym time every week, you will essentially have no bicep.. Add to the recovery time unnecessarily muscular overtraining is when you dont get this you... Athletes competing for events such as a marathon should follow a pre-set training plan that amps up mileage over.... Ususally, i have n't been able to go up anymore, like i 'm doing the 4th.. ’ re hit indirectly with bench/pull ups/OHP/rows mean that you overtrained them to.. A back day the first place doing this routine is great for or! Being burned away this is actually overtraining biceps reddit extremely rare occurrence—as long as nutrition and supplementation are adequate bottom your... Help you much mods are helpful, as are other lifters and proper nutrition happen if you overtrain muscles... That exercise is essential for a healthy body and mind like to believe that overtraining to! You dont give sufficiant time for a healthy body and mind, just listen to your muscles their...

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