It’s my best method so far,trust me this particular method is tested and trusted. Scoop teaspoon size balls of the egusi paste mixture into the stock. "@id": "https://www.fitnigerian.com/egusi-soup-recipe/#primaryImage" Call me crazy but collard greens work better than spinach with this recipe. Fun fact: Back in the days, Egusi lumps served as meat for people who could not afford meat. Egusi soup has a wonderful complex flavor and is made with traditional West African ingredients and spices. Egusi seeds—the large seeds of an African melon—are toasted and ground to thicken this popular Nirgerian stew. Required fields are marked. "cookTime": "PT40M", "@id": "https://www.fitnigerian.com/egusi-soup-recipe/#primaryImage", "url": "https://www.fitnigerian.com/wp-content/uploads/2020/07/Egusi-soup-recipe-mums-method.jpg", In this this write-up, I’m going to be using the frying method. "query-input": "required name=search_term_string" "@id": "https://www.fitnigerian.com/egusi-soup-recipe/#webpage" "name": "Egusi Soup Recipe (5 Fascinating Methods) - Fit Nigerian", "@graph": [ "Assorted meat", gtag('js', new Date()); gtag('config', 'G-6E4KYXMNYF'); var essb_settings = {"ajax_url":"https:\/\/www.fitnigerian.com\/wp-admin\/admin-ajax.php","essb3_nonce":"cf36ff0ff7","essb3_plugin_url":"https:\/\/www.fitnigerian.com\/wp-content\/plugins\/easy-social-share-buttons3","essb3_stats":true,"essb3_ga":false,"blog_url":"https:\/\/www.fitnigerian.com\/","post_id":"8600"}; var essbInstagramUpdater = {"nonce":"781d2abeab","ajaxurl":"https:\/\/www.fitnigerian.com\/wp-admin\/admin-ajax.php"}; /* Error<\/strong>: This field is required","required_email":"Error<\/strong>: Please type your email address. This recipe is AUTHENTIC Egusi is eatten all over West Africa this is the Nigerian version. Example of leaves commonly used are: 1kg of assorted meat, that is Shaki, Ponmo etc (. I asked my sister-in-law over the following weekend to show me how to make real egusi soup...and it's NOTHING like this recipe. Add beef and saute for 3 to 5 minutes or until brown but not cooked through. I used fresh crab which made it tiring to make -- and as careful as we were in taking the meat out of the shell we still found shell bits in our soup. Add water/stock if needed to maintain its light consistency and taste for seasoning. "Salt" }, Looking for Nigerian ? Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. In Igbo, it’s called Ofe egusi and Miyan gushi in Hausa. "Palm oil", If you get an opportunity to taste this soup, there is a high possibility that you will like it forever. } t.src=v;s=b.getElementsByTagName(e)[0]; Set aside. Adjust … It tastes simply wonderful and I would love to see more recipes native to the African continent! In a large pot, pour your palm oil and allow it to be hot for a few seconds. Alternatively, you can use a food processor. Pour the Egusi Melon and one diced Onion in a bowl and use your hands to massage the Onions with the Egusi. It contains a lot of water and unleashes that into the soup. Fry it till all the water you added to the egusi is gone. }, Stir fry for 3min.scoop in the egusi paste as shown in the picture. "Locust beans", My mistake was trying to eat the entire recipe over the course of a number of consecutive days. Proceed to add your ground Egusi powder, add water or stock and stir continuously (so it doesn’t burn or stick to your pot) to allow it to fry well (you would know it has fried well when it has formed a crumbly paste and oil bubbles on top). ","empty_login":"ERROR: Enter a username or email address. [CDATA[ */ "url": "https://www.fitnigerian.com/wp-content/uploads/2019/06/Fitnigerian-favicon-1.png" Add your locust beans and allow to simmer for 2 mins. "@id": "https://www.fitnigerian.com/#organization" var TVE_Ult_Data = {"ajaxurl":"https:\/\/www.fitnigerian.com\/wp-admin\/admin-ajax.php","ajax_load_action":"tve_ult_ajax_load","conversion_events_action":"tve_ult_conversion_event","shortcode_campaign_ids":[],"matched_display_settings":[],"campaign_ids":[],"post_id":8600,"is_singular":true,"tu_em":""}; In a large pot, add your palm oil and sauté onions till it’s translucent. 9. Add your ground crayfish and taste for seasoning. See the video below on how to make Egusi Soup. Add your pepper mix and stir to combine giving it time to come to a boil. "image": { This Egusi is usually very light and watery because of the nature of the waterleaf (only vegetable used). Stir continuously till it’s cooked well (oil bubbles to the top). It's way too rich to try to eat it that way. Add the onions to the palm oil and saute until fragrant. Allow to cook for another 10-15 minutes. "@type": "Person", Find your favourite food ingredients, drinks, recipes at EthnicMixx.com, the online food shop. With the aid of a spoon, form scoops of the egusi paste and drop into your stew base till none is left. "@type": "ImageObject", }, Set aside. Then add your vegetable. Quick , easy and healthier Egusi soup, made with lots of spinach. Add salt if necessary. Add your spinach and stir to combine, allow to simmer for 2 minutes then take off heat. Add your blended pepper and Egusi mixture to the hot oil and mix thoroughly till it’s well combined. ","empty_password":"ERROR: The password field is empty. { Blend your Egusi seeds to a fine powder then blend your onions to a fine paste. Add more stock/water if necessary. "recipeIngredient": [ It almost has a "bisque" quality to it but "nutty" as well. Save Money and Save Time. "@type": "Organization", The pictures below show the differences: Egusi soup is eaten in all the parts of Nigeria. Mix the ground egusi with oil till every grain of egusi turns yellow. Add tomato mixture to meat, reduce heat to medium-low, and cover. "@id": "https://www.fitnigerian.com/egusi-soup-recipe/#webpage", Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Your email address will not be published. }, "bestRating": "5", Unlike the common Egusi, this one is really light and lump free. "inLanguage": "en-US", "publisher": { MAKE THE SOUP: In a large pot, heat the palm oil on medium for a minute and then add the Une. This will infuse some onion flavor into the Egusi and the Oil in the Egusi will … Add enough water into your Egusi powder to make a thick paste. } Add your pepper mix and stir to combine. A small quantity of nicely diced scent leaves (Effirin). Place palm oil in a pot and heat up on high for about 3 minutes (do not bleach). Add 1 onion, salt to taste and 2 maggi cubes. "@type": "ImageObject", "Onion", "@id": "https://www.fitnigerian.com/#organization" Your daily values may be higher or lower depending on your calorie needs. Add your lumpy Fried Egusi and break apart with a spoon in whichever size you want. NB: This procedure uses fresh water leaf, you don’t have to blanch the vegetable. "Egusi seeds", Stir to avoid the Egusi from burning. Percent Daily Values are based on a 2,000 calorie diet. fbq('init', '1161618644200276'); "datePublished": "2020-07-17GMT+000007:44:51+00:00", Add the cooked meat and stock into the egusi and stir until it completely dissolves. And set aside. Keep stir-frying for about 10 minutes. this is my favourite soup ever as i am nigerian...you need to try this! If you can't find Egusi seeds, you can substitute pumpkin seeds. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. "name": "Debby Aderibigbe" 2 pounds fresh shrimp, peeled and deveined, 1 pound fresh spinach, washed and chopped. Pour oil into your pot and sauté chopped onions till it’s translucent. Info. The soup has an inviting look, oozing with earthy flavours. "url": "https://www.fitnigerian.com/egusi-soup-recipe/", "description": "Searching for egusi soup recipe? ", Delicious. "@context": "https://schema.org", Season with salt. Once you have taken out the part to store for later, add beef stock, crayfish, assorted meat, shredded stock fish and stir. Proceed to add your scent leaves, allow to cook for about 2 minutes giving it a good stir then add your Efo Igbo, let it cook for about 5 minutes. 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At this point, be careful not to allow your Egusi clump up...keep stirring to remain lump free. Proceed to form a ball of your Egusi paste with a spoon and drop into your stew base. In a large pan on medium heat, pour your palm oil and heat for 30seconds - 3minutes. Add comma separated list of ingredients to exclude from recipe. The green leafy vegetables used in making egusi are different for many households, probably based on ethnicity. She would be proud of me right now ^_^. Wash and shred your waterleaf as well as your scent leaves. Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. Mix thoroughly to combine and fry for about 10 minutes, staring "potentialAction": { "dateModified": "2020-07-17T10:43:22+00:00", In a medium sized bowl, mix egusi with warm water to form a smooth thick paste Heat oil in a pot, add blended pepper, onion, ginger and garlic. Egusi soup is unarguably the most popular soup in Nigeria. Egusi is good for the body because it is rich in some healthy fats like polyunsaturated and Omega-6 fats. s.parentNode.insertBefore(t,s)}(window, document,'script', The recipe detailed on this page is what I call the Caking Method of cooking Egusi Soup Egusi soup is also one of the most popular soups, if not the most popular for all Nigerians and non-Nigerians that like Nigerian fufu recipes. Pour oil into your pot and sauté chopped onions till it’s translucent. Add in water/stock and bring to a boil, then add your assorted meats, smoked fish, ground crayfish and taste for seasoning. "Smoked fish", ] Egusi Soup is being prepared using different methods. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. "@id": "https://www.fitnigerian.com/#website" Cook for 10 minutes and add pepper, crayfish, stockfish, and dried fish. Nutrient information is not available for all ingredients. Allrecipes is part of the Meredith Food Group. My dear, if you are one of such people, I encourage you to search no further, because this is it. Here are some of the frequently asked questions about Egusi and thier answers: Egusi is Not the same as Pumpkin seeds. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. Ground Egusi seeds give this soup a unique color and flavor. }, Add your stock then your assorted meat and smoked fish. Add your Waterleaf and let it simmer for a bit then remove from heat. "@type": "Rating", Egusi is beneficial for skin, heart and fertily health, just to name a few. Combine both the Egusi powder and onion paste to form a thick paste. "@id": "https://www.fitnigerian.com/#website", It's unique filled with all kinds of good stuff and very very very rich. } 758 calories; protein 60g; carbohydrates 16.9g; fat 51g; cholesterol 306mg; sodium 858.3mg. Information is not currently available for this nutrient. { Add tomato sauce, water, and shrimp and simmer for 10 minutes. n.queue=[];t=b.createElement(e);t.async=!0; In a large pot, heat the palm oil on medium for a minute and then add the Une. There is a family soup in Nigeria called Egusi Soup, and exciting Egusi soup recipe is found everywhere. "author": { Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. "primaryImageOfPage": { "ratingValue": "4.7", }, Learn how to make this classic winter warmer with recipes from around the world. { Once, the Egusi is well cooked, stir in the spinach. Taste for salt and seasoning cubes. "inLanguage": "en-US" Then with the aid of a spoon or hand (most preferably, the hands), form a lump in whichever shape and size you prefer and drop into the pot. Chop onions, wash and shred your vegetables and blend your Egusi seeds. !b}),e.defaultPrevented||(d=e.detail.width)&&d!==a._lazysizesWidth&&c(a,f,e,d))},f=function(){var b,c=a.length;if(c)for(b=0;b */ (function(e){"use strict";if(!e.loadCSS){e.loadCSS=function(){}}var t=loadCSS.relpreload={};t.support=function(){var t;try{t=e.document.createElement("link").relList.supports("preload")}catch(e){t=false}return function(){return t}}();t.bindMediaToggle=function(e){var t=e.media||"all";function a(){e.media=t}if(e.addEventListener){e.addEventListener("load",a)}else if(e.attachEvent){e.attachEvent("onload",a)}setTimeout(function(){e.rel="stylesheet";e.media="only x"});setTimeout(a,3e3)};t.poly=function(){if(t.support()){return}var a=e.document.getElementsByTagName("link");for(var n=0;n */ /* Error<\/strong>: Password mismatch"}},"routes":{"posts":"https:\/\/www.fitnigerian.com\/wp-json\/tcb\/v1\/posts"},"post_request_data":[],"ip":"178.128.47.185","current_user":[],"post_id":"8600","post_title":"Egusi Soup Recipe (5 Fascinating Methods)","post_type":"post","post_url":"https:\/\/www.fitnigerian.com\/egusi-soup-recipe\/","is_lp":""}; Slowly add the stock and set on low For lovers of African delicacies, here is how to make Egusi Soup. } "publisher": { I cut the on-line recipe in half and it worked just as well. Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. Anyway, here's how to make frying method egusi soup: This recipe is a common way of making egusi soup by frying the egusi first in palm oil. function gtag(){dataLayer.push(arguments);} "datePublished": "2020-07-17T07:44:51+00:00", In large pot, heat oil over medium-high heat for 4 to 5 minutes. (c&&c.src&&!b[i]("srcset")&&b.setAttribute("srcset",c.src),e({reevaluate:!0,elements:[b]})):c&&c.src&&(b.src=c.src)},x=function(a,b){return(getComputedStyle(a,null)||{})[b]},y=function(a,b,c){for(c=c||a.offsetWidth;c49?function(){m(h,{timeout:g}),g!==d.ricTimeout&&(g=d.ricTimeout)}:A(function(){k(h)},!0);return function(a){var d;(a=!0===a)&&(g=33),b||(b=!0,d=e-(f.now()-c),d<0&&(d=0),a||d<9?i():k(i,d))}},C=function(a){var b,c,d=99,e=function(){b=null,a()},g=function(){var a=f.now()-c;a

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