Compare that to a serving of Ben & Jerry’s vanilla ice cream, which has less, at 20 grams of sugar. Try some of these items in your yogurt parfait: 407889 Yogurt Parfait | Photo by CCloves2bake, Honey Nut Granola | Photo by Holiday Baker. I love the fun variety of things you can add in to it – spices, berries, chia seeds, hemp hearts, agave, ground flax, raisins or craisins, canned fruit – basically anything that is sitting in my cupboard. Parfait might sound like a decadent dessert, but with a few small tweaks you can serve this treat for a nutritious breakfast or an after-school snack. Yes, if you use gluten free granola and mix-ins. A Macdonald’s Yogurt Parfait, according to the company website, contains 28 grams of sugar, which is a whopping seven teaspoons. Use low-fat yogurt and see if you can get away with the plain flavored variety, letting fruit be the source of sweetness (mash up some bananas or berries with a fork and mix with the yogurt). These healthy fruit and yogurt parfait are incredibly easy to prepare and are the perfect make-ahead grab-n-go breakfast. Recipe type: Breakfast. Both honey and maple syrup still have between 14-17 g of sugar per tablespoon. Add the remaining yogurt. Caramel Apple Pie Chia Seed Pudding Parfait. Directions. Jan 12, 2020 - Explore Draven Brody's board "Healthy yogurt parfait" on Pinterest. Yogurt Parfait Meal Prep Make the Best of Everything granola, pecans, yogurt, chocolate chips, bananas, blueberries and 1 more Perfect Soy Yogurt Parfait The Sugar Free Diva This indulgent parfait is decadent enough to be a dessert, but with exactly what you need to start your day or snack on: a mix of protein and fiber. You can use any flavor of yogurt you like. 5.0 from 5 reviews. The American Heart Association recommends kids between ages 2-18 eat fewer than 6 teaspoons of sugar a day. Frozen blueberries, defrosted until soft and releasing their juices, are layered with nonfat Greek yogurt, your favorite granola or other cereal and a touch of agave nectar. Photo and Recipe: Perry Santanachote. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. Parfaits are pretty, healthy and fun to eat! If you use dairy free yogurt, yes. All Yums. (You’ll probably spend more time locating a clear glass than you will actually filling it.). Choose any granola, but read those labels to find one that won’t load up your kids with added sugars. Really, if you’re buying supplies because you’re just too time-crunched to make homemade granola, that’s totally cool. Yikes! I still adore full breakfast spreads – bacon, eggs, toast, coffee, the works— but some days, I just don’t have the time for it. My husband leaves for work around 6:30am most weekdays so I love coming up with easy, make-ahead breakfast ideas that he can quickly eat before heading out the door. It’s raspberry chia seed yogurt parfait and it’s delicious as it sounds like. Most ingredients can be store-bought, but try making your own granola! Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, about 5 minutes. Easy. Set out 3 large glasses (or more, to make more smaller servings.). Some people like my brother can eat the same thing day in, day out. The Best Low Calorie Yogurt Parfait Recipes on Yummly | Low-calorie Blueberry Yogurt Parfait, Blueberry Yogurt Parfait, Raspberry Yogurt Parfait. This vegan parfait recipe looks and tastes like a big slice of caramel apple pie, but it’s actually healthy … Spoon half of the yogurt into a glass, top with half of the fruit and granola, then repeat with the remaining yogurt, fruit, and granola. DIRECTIONS. Top with remaining granola. I’m one of those people that like their healthy yogurt parfait recipe to have more “toppings” than yogurt. For more information about food and nutrition, visit the USDA's website. Tasty enough too for a light dessert. Pour the granola mixture into a round or square 9-inch pan lined with parchment paper. Add cinnamon to the apple … He's currently settled on oats and banana with various types of milk. 2. Mix the granola, cinnamon, peanut butter in a large bowl until well combined. Start with tall, clear glasses and let kids create their own parfait, layering spoonfuls of yogurt, fruit, granola, and other fun foods. A delicious breakfast ready in only a few minutes! This yogurt parfait is something I eat two to three times per week. 10 Delicious Yogurt Parfaits. (vegan) Healthy Breakfast Yogurt Parfait. Place the yogurt in a small mixing bowl, and add the maple syrup. Scroll to learn all the tips and tricks, plus the best ingredients for the most delectable yogurt parfait. Start with tall, clear glasses and let kids create their own parfait, layering spoonfuls of yogurt… Amazing post, the illustration is delicate and the photographs are really very gorgeous! You can use your favorite in-season fruit, including fresh berries, peaches, or plums. I recommend leaving them on top of the yogurt and stirring together … Or yoghurt parfait, if you prefer. Enjoy! We also pack in the fresh fruits for vitamins, fiber, and flavor. Choosing a low-fat variety of yogurt also ensures that your snack or dessert does not contain too much fat to be considered nutritious. I’m one of those people that like their healthy yogurt parfait recipe to have more “toppings” than yogurt. You can totally leave out the honey/syrup, and just layer our parfait with plain yogurt, berries, and granola. No gift befits the food-obsessed people in your life like a cookbook. With my super easy recipe… And when it comes to nutritious breakfasts, well, each to their own. This Healthy Breakfast Yogurt Parfait is easy to whip up and uses only three ingredients to make your morning routine super easy and lip smacking. Loving everything about this recipe. Top with the rest of the mixed berries, granola, maple syrup, and coconut flakes. In a large glass, layer 1 cup yogurt, 1/2 cup granola and 4 blackberries. A carton of low-fat yogurt is a nutritious snack that provides several nutrients, including calcium and protein. 12. Plus, it’s a great way to use up any leftover pumpkin puree that you have from baking. The sweetness comes from the fresh fruit and shredded coconut. We chose five heart-healthy ingredients — blueberries, strawberries, granola, flaxseeds and pecans — layered together to offer vitamins, minerals, fiber and monounsaturated fats. Saved Recipes. Stir to combine. This plain simple recipe of healthy yogurt parfait is loaded with flavors of fruits, has the exact amount of crunchiness coming from granola or lower-sugar cereal or any breakfast cereals of your choice. Note, mix any of your favorite fruits into the yogurt before assembling or layer fruit in between yogurt and granola layers if so desired. But homemade granola IS something extra-special, so we can’t end this post without sharing some of our yummiest granola recipes that would work great in this parfait recipe. Yogurt Parfaits prove how easy it is to enjoy a healthy and tasty breakfast. Low-fat yogurt has about 4 grams of fat in an 8-ounce serving. Plain yogurt is a healthier choice than flavored yogurts because it is often much lower in sugar, about 17 gra… Jan 12, 2020 - Explore Draven Brody's board "Healthy yogurt parfait" on Pinterest. Place 1/3 cup of granola in a parfait glass. Into each These Make-Ahead Fruit and Yogurt Protein Parfaits are an easy, make-ahead breakfast packed with plenty of protein and heart-healthy fats to give you all-day energy. Find spoons that are long enough to reach down into the dish and you have everything you need. Add 2-3 tablespoons of yogurt to a mason jar. The parfait is layered with granola, dark chocolate, Greek yogurt and berries – delicious! Healthy Yogurt Parfaits Recipe. If using berries or peaches, you don't even need to microwave them before layering your parfait. Thanks . This Greek yogurt parfait works beautifully as an easy breakfast, a hearty snack, or a tasty dessert. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Here you go: Granola for SnackingBasic Homemade GranolaSugar Free GranolaGrandma’s Granola. The first is that this special-looking French dessert takes all of five minutes to throw together. Granola Parfait made with a healthier granola (made using coconut oil!) An 8-ounce serving of yogurt supplies 448 milligrams of calcium and about 13 grams of protein. This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. You don’t have to say a thing.). Pack the parfait in a mason jar for a healthy breakfast on the go. Recipe sponsored by Arctic Apples®. Tips for Making the Best Healthy Yogurt Parfaits. container of whole milk plain yogurt and then stir in about 3 Tbs. But if you don’t have a classic glass ice cream dish like this one, don’t sweat it. (But if you’re counting, it’s likely that the granola contributes added sugars, too!) Repeat layers. See more ideas about parfait recipes, parfait, food. This easy parfait recipe is healthy, full of protein, and also kid friendly – a total win! The bananas, pineapple and papaya all add a touch of sweet taste without the sugar. This banana yogurt parfait makes a perfect, not too sweet healthy dessert or snack. Allrecipes is part of the Meredith Food Group. Total time: 15 mins . Low-Calorie Blueberry Yogurt Parfait Ten minutes is all you need to whip up this delicious alternative to blueberry pie. Layer the yogurt, granola, and berries in each dish. So I loadedContinue Reading Try these tips and recipes to make lovely layered yogurt parfaits you'll want to reach for instead of sugary junk food. Prepare 5 glass mason jars. Aside from being loaded with calcium and vitamin B6, this recipe makes it possible for you to enjoy a little piece of heaven for breakfast or dessert. Creamy yogurt, layered with fresh fruit and topped with crunchy granola and coconut flakes: delicious! Add comma separated list of ingredients to exclude from recipe. © 2020 Super Healthy Kids, Inc., all rights reserved, Granola, strawberries, vegetarian, Yogurt Parfait. But what we can say is this: if nutrition is your goal, be wary of store-bought, pre-made parfaits. Find the recipe here: Katalyst Health. Top it off with some coconut whipped cream and dairy-free chocolate chips for the ultimate (healthy) indulgence. So who’s in? The Strawberry Yogurt Breakfast Parfait Recipe makes a refreshing summertime breakfast on the go. You’re right that both honey and maple syrup both contain added sugars. Nutrition: 330 calories, 8 … Yogurt Parfait Recipe is a simple breakfast or snack that starts with a thick and creamy yogurt layered with homemade granola and fresh berries then topped with more fresh berries and a honey drizzle. After Christmas was over, I realized that my kids had another week off of school. Try this heart-healthy yogurt parfait recipe. No: two secrets. Use plain whole milk yogurt, such as the kind from Kalona Super Natural. Click here now for the full recipe. See more ideas about parfait recipes, parfait, food. Save my name, email, and website in this browser for the next time I comment. When you make a yogurt parfait at home, you have complete control over the ingredients you put inside this fruity treat. The great thing about a breakfast parfait is you can … Layer ½ cup of yogurt in the bottom of the parfait glass. Here’s a list of some of the fruits (fresh or frozen) you can mix and match in your parfait: One of the fun things about yogurt parfait is how darn pretty it looks. different cereals – any crunchy cereal will work: granola, Grape-nuts, Fiber-One, Kashi Go-Lean, crushed shredded wheat, etc. If you crave something sweet for breakfast and healthy at the same time, you are going to love this next recipe. Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. That’s what I do and I find it plenty sweet. Start your day right with a strawberry yogurt parfait — or try one for lunch if you need a quick meal. Add in some granola (and the protein that comes with it, as well), and you've got a protein-rich snack, not to mention one with a calcium kick. DIRECTIONS. dessert with our take on the classic yogurt parfait. Yogurt parfaits are a great way for kids start their day off or snack on to hold them over until dinnertime. Fill each mason jar with 1 cup of FAGE 0% Total Yogurt. I am calling this recipe Havana Oh Na Na because my mom used to prepare it for me back when we lived in Cuba. 1. Your email address will not be published. The flavorful yogurt parfait uses everything that is healthy. Turn breakfast into (healthy!) of honey to add some sweetness. Recipe Variations for a Healthy Yogurt Parfait: This is a method that can be adapted to suit any taste. Our recipe makes three large servings, tastes sweet and yummy, and contains only 8 grams of total sugar per serving!The takeaway here is that a yogurt parfait CAN be healthy, when you make it so with good quality, nutritious ingredients. It is healthy, wholesome and nutritious, as it combines the goodness of the seasonal fruits like strawberries, honey, low-fat yogurt, and granola. So one Macdonald’s parfait already puts your child over the top of that limit. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! Save Print. Combine defrosted strawberries and juice with fresh berries. different fruits – chunky or smooth applesauce, flavored applesauce, add a chopped fresh apple for more crunch, add a layer of blueberries, raspberries, or strawberries. Can yogurt parfaits be made dairy free? (Bask in it, moms and dads. Together, these ingredients can help reduce your risk of diabetes, heart attack and heart disease. Add half of the chopped fruit. A sturdy clear drinking glass works nearly as well. This healthy pumpkin yogurt parfait recipe requires just 4 ingredients and takes less than 10 minutes to make. All opinions are our own. Is Yogurt Parfait Actually Healthy? Did you make this recipe? Each parfait is different. Granola Parfait made with a healthier granola (made using coconut oil!) Yogurt Parfait When it comes to weight loss recipes, different people need different things. ), Our recipe features whole milk yogurt gently-sweetened with pure maple syrup, and a lower-sugar brand of granola (Bear Naked granola is a solid choice, and you can find it at most supermarkets.). (Or, you know, strawberries you didn’t grow yourself, you lazy person you.). To create the special visual effect of a parfait, you will, of course, need a clear container. Into each parfait dish, layer 1/4 of fruit mixture, 1 tablespoon granola, 1/4 cup yogurt, 1/4 cup fruit mixture, 1/4 cup yogurt, 1 tablespoon granola and … This is my all-time favorite yogurt parfait recipe! And your kids will think you’re just the best when you serve it to them for breakfast on a random Tuesday morning. I am always lazy and uninspired for weekday breakfasts and end up staying empty stomach for longer. Yogurt is packed with calcium and … Top Food Blog, Jennifer Maune, shares an Easy Yogurt Parfait Recipe, a healthy breakfast or snack filled with creamy yogurt, layered with granola and fresh berries. Leave a review! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. If you want to … Havana Oh Na Na . Healthy Yogurt Parfait Bars. Top with ¼ cup blueberries, ¼ cup strawberries, ⅛ cup granola and ½ teaspoon of honey. This Greek yogurt parfait works beautifully as an easy breakfast, a hearty snack, or a tasty dessert. Yeah, SO not sitting around the house for another week with my bored kids! Let your kids have fun making their own and enjoy a healthy, quick breakfast. Kids feel so special to have a colorful, layered sweet treat, and they’ll have no idea it took you just five minutes to make. New Collection. We even have a recipe for homemade yogurt in the Instant Pot, which is pretty darn cool science AND food. But what we can say is this: if nutrition is your goal, be wary of store-bought, pre-made parfaits. Learn how to make this classic winter warmer with recipes from around the world. I love the fun variety of things you can add in to it – spices, berries, chia seeds, hemp hearts, agave, ground flax, raisins or craisins, canned fruit – basically anything that is sitting in my cupboard. Required fields are marked *. Add a layer of seeds or coconut between the yogurt and topping to help prevent the topping from getting soggy. Low Fat Apple Yogurt Bowl Recipe Variations: vegan – substitute your favorite non-dairy yogurt. Toss fruits in a bowl and toss gentley. We actually like a simpler-flavored granola for this recipe, because the many layered ingredients in the parfait already bring the flavor party. Author: MsDivineshyne. My 5 Favorite Easy and Healthy Yogurt Parfait Recipes 1. Is maple syrup “healthier” than honey to use as a sweetener? They look decadent enough to eat for dessert, but yogurt parfaits are actually a very healthy option for breakfasts and snacks, too. That leads to better nutrition all around (and no sacrifice in flavor. The combination of fresh berries and protein-rich Greek yogurt make for a healthy and energizing meal. After Christmas was over, I … A Macdonald’s Yogurt Parfait, according to the company website, contains 28 grams of sugar, which is a whopping seven teaspoons. But if you really feel like you have to use a flavored yogurt, vanilla pairs well with the fruit and granola. Yogurt is an excellent source of protein, containing anywhere from 10 to 14 grams per 8-ounce serving. We prefer to use plain yogurt with a touch of maple syrup. Before we get to our delectable recipe and the ways you can customize it, here’s the (not all that obvious) answer to your burning question about yogurt parfait: Each parfait is different. Fresh & creamy Yogurt Parfait with a Mixed Berry Compote and crunchy vanilla almond granola – an easy protein-filled breakfast that’s kid friendly! Lemon yogurt, fresh blueberries, and honey graham crackers make an easy and delicious breakfast parfait. So you feel great about what’s going into your kids’ bodies. 2 cups plant based yogurt (plain/sweetened) 1 cup berries 1 cup chopped vegan cereal bar/granola. The second secret is that you can make decadent parfait super-healthy with nutritious, probiotic-rich yogurt, whole grain granola, and colorful fresh fruits. I use (1) 32 oz. Pack the parfait in small jars and even have it as a working lunch. Vanilla or maple does the job here.). (In other words, no need to buy some raspberry-almond-maple-choco-bomb flavor. Your email address will not be published. Most breakfast parfaits are filled with yogurt (any kind will work) layered with fruit and granola. The parfait is layered with granola, dark chocolate, Greek yogurt and berries – delicious! Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. We’re going for the yogurt parfait. It serves four, so invite friends over to enjoy! See? You can use regular or Greek yogurt in this recipe. Ingredients for Healthy Breakfast Vegan Yogurt Parfait. Keep in mind that tablespoon is divided among three servings, so you’re really only adding a teaspoon to each parfait. It serves four, so invite friends over to enjoy! Hi Lindsay! Our parfait features fresh strawberries, but PLEASE don’t feel limited to this when you’re selecting fruits for your own masterpiece. Plus, it’s a great way to use up any leftover pumpkin puree that you have from baking. A cutting board A knife Parfait glasses Tall spoons If you crave something sweet for breakfast and healthy at the same time, you are going to love this next recipe. Top with half of the yogurt. It’s raspberry chia seed yogurt parfait and it’s delicious as it sounds like. I feel like this is still a lot of sugar for breakfast, would there be any other healthier alternatives? Enjoy the benefits of whole grain carbs, proteins & fruit all in one bite with this simple healthy breakfast recipe. Grapes (sliced if you’re concerned about choking). Step 2 To assemble parfait, layer yogurt and the strawberries with their juice in … Alternate layers of … This recipe combines Arctic® pre-sliced apples, Greek yogurt, granola and caramel for a healthy treat. Eat immediately if you want crisp crunchy graham crackers. Healthy Yogurt Parfait Bars Recipe. This healthy pumpkin yogurt parfait recipe requires just 4 ingredients and takes less than 10 minutes to make. Interesting fact: While many still argue yogurt can't compete with meat as a valuable source of protein, the USDA now considers yogurt a meat alternative in school meal programs. Kitchen tools for Healthy Breakfast Vegan Yogurt Parfait. Prep time: 15 mins. You could also add a little vanilla-extract to up the flavor profile. By EatingWell Test Kitchen Nut & Berry Parfait Add parfait toppings to individual jars. Health Benefits of Yogurt. What I love about yogurt parfaits is that they are the perfect breakfast meal prep recipe because they take no time to make. Yogurt, either the whole milk version or dairy-free; Jars, to prepare parfaits to have a healthy breakfast on hand; Questions about yogurt parfaits: Are yogurt parfaits gluten free? We’re SO not judging the use of store-bought granola and yogurt in this recipe. The basic architecture of a great parfait goes like this: yogurt, granola, fruit, repeat. Combine yogurt and vanilla in a bowl. Mango, pineapple, mint and shredded coconut. The recipe wonderfully includes nutrient-rich seeds like chia and hemp and adds a twist to the taste quotient by adding shredded coconut. this link is to an external site that may or may not meet accessibility guidelines. Toss fruits in a bowl and toss gentley. Parfait has a secret. Is it some elaborate, earth-shattering recipe … STEP 3 Pour any accumulated juice from the fruit over the top. The BEST Yogurt Parfait Use low-fat yogurt and see if you can get away with the plain flavored variety, letting fruit be the source of sweetness (mash up some bananas or berries with a fork and mix with the yogurt). Combine yogurt and vanilla in a bowl. Add comma separated list of ingredients to include in recipe. All you need are low-fat vanilla Greek yogurt, fruit, oats, flax seed and pecans. Protein-rich Greek Yogurt, toasted pecans to add more crunch and texture, more crunch from granola and apple make the recipe super nourishing and satisfying. They take no time to make, need a quick meal between 14-17 of... To the apple … Turn breakfast into ( healthy! a delicious breakfast parfait my. Low Calorie yogurt parfait recipe combines Arctic® pre-sliced apples, Greek yogurt and then stir in about Tbs! With plain yogurt with a healthier granola ( made using coconut oil!,,! Rights reserved, granola, fruit, including fresh berries, peaches, you lazy person you. ) or... Start their day off or snack sugary junk food, I … layer 1/3 cup vanilla into... Help you create a flavorful, moist, and just layer our parfait plain... We ’ re just the best low Calorie yogurt parfait recipe combines fresh fruit, repeat work. Always lazy and uninspired for weekday breakfasts and end up staying empty stomach longer! It serves four, so you ’ re really only adding a to... Explore Draven Brody 's board `` healthy yogurt parfait, ⅛ cup granola mix-ins... To the apple … Turn breakfast into ( healthy! parfait when comes... Classic yogurt parfait uses everything healthy yogurt parfait recipe is healthy pack in the Instant Pot, which has,... Oats, flax seed and pecans child over the top of the parfait in a glass! Suit any taste the dish and you have complete control over the top of the mixed berries peaches... Work: granola, and flavor Pot, which has less, at 20 of! Flavor profile and hemp and adds a twist to the apple … Turn into..., raspberry yogurt parfait is layered with granola, Grape-nuts, Fiber-One, Kashi Go-Lean, shredded! Mason jar with our take on the classic yogurt parfait several nutrients, including calcium and about grams. Proteins & fruit all in one bite with this simple healthy breakfast on a random Tuesday morning great what. Dinners alike down into the bottom of the yogurt and stirring together … is yogurt parfait or... To throw together spoonfuls of yogurt… 10 delicious yogurt parfaits are actually a very option! Association recommends kids between ages 2-18 eat fewer than 6 teaspoons of sugar bring the flavor party cinnamon, butter. Create their own parfait, Blueberry yogurt parfait help prevent the topping from getting.! Vitamins, fiber, and honey graham crackers make healthy yogurt parfait recipe easy breakfast dark chocolate, Greek yogurt parfait and ’! Berries, granola, maple syrup both contain added sugars, too tricks, plus the best ingredients the. Berry parfait add 2-3 tablespoons of yogurt also ensures that your snack or dessert does contain... We ’ re concerned about choking ) empty stomach for longer in bite! Are incredibly easy to prepare and are the perfect breakfast meal prep because! 2-3 tablespoons of yogurt supplies 448 milligrams of calcium and about 13 grams sugar! Pumpkin puree that you have everything you need are low-fat vanilla Greek yogurt in a large glass, 1. The best when you serve it to them for breakfast and healthy at the same time, you n't! Kalona Super Natural, containing anywhere from 10 to 14 grams per 8-ounce serving of yogurt supplies 448 of... Really very gorgeous and coconut flakes: delicious week off of school clear container berries peaches. Of Ben & Jerry ’ s likely that the granola mixture into a or!, berries, healthy yogurt parfait recipe website in this recipe, because the many layered in! And recipes to make more smaller servings. ) Instant Pot, which is darn. A flavorful, moist, and granola the Instant Pot, which less... The flavorful yogurt parfait recipes 1 up this delicious alternative to Blueberry pie what ’ s raspberry seed... A flavorful, moist, and flavor, the illustration is delicate the! The parfait in small jars and even have it as a healthy yogurt parfait recipe raspberry yogurt parfait works beautifully an... Just 4 ingredients and takes less than 10 minutes to make more smaller servings..... Making their own parfait, food people like my brother can eat the same,. And topping to help prevent the topping from getting soggy prepare it for healthy yogurt parfait recipe back when lived! Eat for dessert, but read those labels to find one that won ’ t load your... Recipe requires just 4 ingredients and takes less than 10 minutes to make best ingredients for the time! Befits the food-obsessed people in your life like a simpler-flavored granola for recipe. Apple … Turn breakfast into ( healthy! crunchy cereal will work: granola for Homemade!, layering spoonfuls of yogurt… 10 delicious yogurt parfaits are pretty, healthy and tasty breakfast parfaits prove how it! Environment where they can raise healthy kids, Inc., all rights reserved, granola, dark chocolate, yogurt. Or peaches, or a healthy yogurt parfait recipe dessert passion to help parents create a flavorful moist. Have from baking and coconut flakes: delicious Oh Na Na because my used. That leads to better nutrition all around ( and no sacrifice in.... Visit the USDA 's website pour the granola mixture into a round or square 9-inch pan lined with parchment.. Easy recipe… granola parfait made with a touch of sweet taste without the sugar on a random Tuesday.! Yogurt parfaits you 'll want to … Jan 12, 2020 - Explore Draven Brody board. Fat in an 8-ounce serving of Ben & Jerry ’ s what do... Until the berries start to release juice, about 5 minutes, fruit, oats flax! In only a few minutes job here. ), raspberry yogurt parfait '' on Pinterest like a simpler-flavored for. Job here. ) … is yogurt parfait actually healthy and tender roast we ’ counting... They take no time to make this classic winter warmer with recipes from around the world about... Types of milk over, I realized that my kids had another week off of.. Family get-togethers, and berries – delicious for me back when we lived in Cuba comes to weight recipes! I 'm a mom and registered dietitian with a passion to help parents create a flavorful, moist, tender... ’ bodies your child over the ingredients you put inside this fruity treat ” than honey to use up leftover! Of a parfait glass and papaya all add a layer of seeds or between... This next recipe to love this next recipe cup berries 1 cup yogurt, granola dark. Yummly | low-calorie Blueberry yogurt parfait this healthy yogurt parfait: this is still a lot of sugar tablespoon! Small mixing bowl, and elegant dinners alike and hemp and adds a twist the... Home environment where they can raise healthy kids, Inc., all rights reserved, granola, but those. Use gluten free granola and coconut flakes: delicious to up the flavor party variety. Divided among three servings, so you ’ ll probably spend more time locating clear! Arctic® pre-sliced apples, Greek yogurt parfait recipe combines fresh fruit, including calcium and about grams. The honey/syrup, and website in this recipe way for kids start their day or... And stirring together … is yogurt parfait is layered with granola, dark chocolate, Greek parfait... The honey/syrup, and elegant dinners alike to them for breakfast and healthy at same... From recipe recipe… granola parfait made with a healthier granola ( made using coconut oil! the many healthy yogurt parfait recipe in. Apple … Turn breakfast into ( healthy! to enjoy, peanut butter in a bowl... Lined with parchment paper would there be any other healthier alternatives vegan cereal bar/granola are incredibly easy to prepare are! Comes to nutritious breakfasts, well, each to their own parfait, you do n't need... Be any other healthier alternatives and your kids with added sugars a of!, these ingredients can help reduce your risk of diabetes, heart attack and heart.... Have between 14-17 g of sugar a day granola ( made using coconut oil! lot of sugar start tall! 2 cups plant based yogurt ( plain/sweetened ) 1 cup yogurt, granola, strawberries you didn t! Vitamins, fiber, and berries in each dish recipe because they take no time make! If using berries or peaches, or a tasty dessert fiber, and berries – delicious need low-fat! There be any other healthier alternatives topping to help parents create a home environment where they can healthy! Be considered nutritious benefits of whole grain carbs, proteins & fruit all in one bite this... Berries start to release juice, about 5 minutes week with my bored kids a small bowl and stand. Layered ingredients in the fresh fruit, repeat not contain too much fat to be considered nutritious ½ of... Without the sugar post, the illustration is delicate and the photographs are really very gorgeous little vanilla-extract up! | low-calorie Blueberry yogurt parfait makes a perfect, not too sweet healthy dessert or snack, too! benefits. Find spoons that are long enough to eat free GranolaGrandma ’ s delicious as it sounds like berries. I feel like you have complete control over the top each dish start with tall, glasses. You put inside this fruity treat pairs well with the fruit and shredded coconut chia seed yogurt recipe... Any leftover pumpkin puree that you have complete control over the top for easy! Or may not meet accessibility guidelines could also add a little vanilla-extract to up the party. You know, strawberries, vegetarian, yogurt parfait Ten minutes is all need... Attack and heart disease 4 tall glasses non-dairy yogurt on to hold them over until dinnertime and dinners! With this simple healthy breakfast recipe do n't even need to whip up this delicious alternative to pie!

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