It is easy to make and fish stew can be prepared with any type of fresh fish you have, be it tilapia or catfish. Lol. Add the vegetable oil and allow to heat. In just about every Nigerian household, tomato stew is a regular fixture. Not to worry, we'll teach you. it should be once the vegetable is in, bring down the pot. Pair with whatever you enjoy with tomato stew… Wash and blend the fresh plum tomatoes. The vegetable is overcooked. Any fish will do just fine. Nigerian Beef Stew (African Stew) Today’s recipe is one of Nigeria’s classic dishes, one of the tomato stew recipes that must be in every Nigerian household. Beef stew is made with tomatoes, red bell pepper, scotch bonnet (ata-rodo), onions and of course beef. 1. Nigerian oil-less vegetable stew is a healthier choice of stew to opt for instead of the oil-based stew. Without much talk let’s cook: HOW TO MAKE NIGERIAN EGG STEW. With this yummy recipe, one gets to enjoy the unique taste of fresh vegetables and other condiments all in one taste. Stir again and you are done. Do you know how to cook stew? Allow the vegetable to cook for just 3 minutes on low heat. Boil the tomatoes and pepper mixture for too long, and it will burn. Return the fried meat to the stew, stir and cook for another 5 minutes. Chicken tomato stew is a spicy and delicious stew recipe you will always find in most Nigerian homes especially on Sunday with boiled white rice and chicken tomato stew what a good combination. You only need few ingredients for this Egg Stew recipe: INGREDIENTS 2 Salad or Plum Tomatoes 1 large Onion 5 large Eggs 1 Stock cube (divided) Teaspoon Multipurpose Seasoning 1 Cooking Spoon Vegetable Oil. Add in your blended tomato and pepper mix and stir for about a minute. This Nigerian dish is not your typical spinach stew… Bon appetit! All ingredients for this is available in most parts of the globe. When you are happy that the tomatoes in your tomato stew are well-fried, pour out the excess oil. Cut up the goat meat and cook with half of the chopped onions, stock cubes and thyme. Then add salt, allow to simmer for about 5 minutes, transfer to a sieve to drain. In Nigeria, we use soup and stew … Wash the Tomatoes and the meat. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Add water up to the level of the contents of the pot when cooking. Blend the tomatoes to get a blender full of it or a little bit more. DIRECTIONS. If you have the watery tinned/boxed tomato puree, add these to the pot and reduce the heat to low. We simply cannot do without our stew. If you love chicken , you’ll love this Nigerian Chicken Stew. about 10 to 15cl groundnut/vegetable oil salt to taste. Put your dry cooking pot on fire and add vegetable oil. Nigerian stew is spectacular. Nothing beats indigenous stew! Before we begin, it's usually wise to prepare your stew in large quantity and store in your freezer for up to a month. 1. Fresh tomatoes or canned tomato puree – 1,5kg Vegetable Oil: a generous quantity (see the video below) 2 onions; Important notes on the ingredients. Pour the fresh tomato blend into a pot and cook at high heat till almost all the water has dried. Put the smoked fish and stockfish in the meat stock and cook (top up water if necessary) Cook until both are well-done. Wash,chop and blend with a little water the tomatoes, bell pepper or tatashe, hot peppers, garlic, ginger and 2 onions. Rice and fried plantains are another good side dish option for this African goat meat stew. Scrub the smoked fish and stockfish with salt and rinse. Rinse and shred spinach into tiny pieces, chop the onion and set all aside. Nairaland - Copyright © 2005 - 2020 Oluwaseun Osewa. Add the vegetable oil, the chopped onions and the thick tomato puree that you mixed in step 2 above (if it's the puree you are using). Place in a pot, add chopped spring onions, stock cubes and thyme. A fresh look at Nigerian Stew… There are dishes or sauces that have come to be a must have in a Nigerian woman’s kitchen and that is the Nigerian dry Stew. That's why we think everyone should know how to cook stew. Jollof rice is unarguably the most popular Nigerian food. Remember to remove the seeds unless you are sure your blender can grind them very well. Nigerian stew, aka obe ata, is a staple dish in many Nigerian households.It forms the base of many Nigerian dishes (jollof rice) and can be served with white rice, eba, pounded yam, and more for a complete meal. All rights reserved. Cooking Directions. There may be tiny pieces of bones at the bottom so be careful not to add those. 1 tsp beef seasoning spice The image above is that of fresh tomatoes, pre-cooked goat meat, curr… Add the chilli pepper and the grilled goat meat. Cooking Nigerian tomato stew involves 3 major steps, I have arranged the recipe in that order: Precooking the tomato blend; Parboiling the meat, in this case chicken; Frying and cooking the stew; STEP 1- REDUCING TOMATO BLEND. Salt. If using the thick tinned tomato paste that is common in Nigeria, mix it with cold water to get a … Cover the pot and cook at medium heat till the contents of the pot are well steamed. Teaspoon of ground nutmeg. Place the pot of tomato stew back on the stove and add the meat stock (water from cooking the goat meat). In fact, we could argue that it's a unifying factor in our country's diversity. 85Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland. Below is a detailed written recipe, and for the video lovers, here is a video on How to Cook Nigerian Chicken Stew. 2 tbsp Crayfish. The result is that your stock will not have a rich natural taste. Ground Fresh Red Pepper. Add the bouillon powder, crayfish, black pepper, cayenne pepper … Cook for five minutes and dig into this African delicacy. https://www.bbc.co.uk/food/recipes/versatile_vegetable_stew_50136 Add vegetable oil to a pan on medium heat, add chopped onions and cook on low heat, add a teaspoon of curry and thyme and continue to fry on We use it to make the famous Nigerian Jollof; we also use it as a base for other soups like plain okro or ewedu. Basically, tomato stew is one soup you will constantly see in virtually every Nigerian family fridge/freezer waiting to be used either in cooking spaghetti, yam, beans, bread, and rice Rinse and combine tomato with pepper to blend and set aside. That is how to cook stew the Naija way. How to cook beef stew. When cooking meat, try not to add salt to the raw meat. Also read: 3 Ways To Cook Tasty Chicken Wings, See How To Use Goat Meat Take Cook Stew Naija Style, Carrot Stew - A Delicious Recipe That Needs To Make It To Your Table, Carrot Stew - Delicious Recipe Yu Need For Yur Table, © Copyright Africaparent.com 2020 Tickled Media Pte Ltd. All rights reserved. Nigerian Vegetable Stew Recipe: How To Prepare Healthy Vegetable Stew - Food - Nairaland. Take out bay leaves and the stew off from heat. This distinctive goodness is prepared and enjoyed differently by the hundreds of ethnic groups in Nigeria. Got everyone licking fingers. Add the meat stock to the stew, and cook the stew for another 10 minutes while stirring occasionally. Salt also hardens the meat hence it takes longer to cook. The main preparation of your Nigerian groundnut stew How to make Nigerian stew with beef, chicken, tatashe pepper, and more for a healthy and filling meat and vegetable dinner for a crowd. Jollof Rice. So only add salt when the meat is cooked. Salt to taste. Rinse your cooking pot, set it on a high heat and allow the water to dry up (don’t leave your pot on fire and go out. See How To Advertise. If you want to learn how to cook Nigerian stew, it’s best to start with beef – this dish has millions of fans around the country.. 1. Remember, it's a base for almost every Nigerian staple meal so your family will be eating it a lot. Also, you'll find the ingredients for stew everywhere in Africa; ingredients that never go out of season too. Cut and cook the meat with about half table spoons of the spices. This is because salt closes the pores of the meat. Remove the bones from fish. How To Cook Nigeria Egusi Stew. What's not to love? With time and experience, you can even tell that the tomato puree is well fried from the aroma alone. Cook till the water in the tomato puree has dried as much as possible. Nigerian tomato stew is a favourite must-have sauce that pairs up with an endless number of dishes from simple snacks to elaborate dinners. Any views or opinions expressed in this article are personal and belong solely to the author; and do not represent those of theAsianparent or its clients. 2 KG Goat meat. It is a very popular fried Tomato/Pepper base stew recipe. 1 cup of sliced onions. Nigerian tomato stew, fondly called stew, is used to eat white rice, boiled yam, beans, bread, and just about everything else! This kind early morning by force hungry don dey catch me. Cooking the stockfish and smoked fish. Nice one there. The use of Nigerian red tomato stew goes beyond “white rice and beans.” But boil it too short and your stew ends up tasting sour and raw. This is optional but it gives it a rich golden look. Nigerian Chicken Stew is a delicious stew made with tomatoes, peppers, fried/grilled chicken & spices. Instructions. Fish Stew is a nutritious Nigerian stew that is made with fresh fish. Nigerian red tomato stew is a classic Nigerian dish, undoubtedly, one of the most prominent Nigerian delicacies. l will try that this weekend. Stir very well and add salt if necessary. Beef stew is, perhaps, the most popular variety of the dish in Nigeria. Here's How To Cook Stew With Goat Meat Naija Style, 1.5kg fresh Plum Tomatoes (popularly called Jos tomatoes in Nigeria), 600g tinned tomato paste (or watery tinned Tomato Puree: 1.2kg). 3 Stock cubes. Nigerian Chicken Stew is a Nigerian Style Stewed Chicken recipe. Nigerian Vegetable Stew Recipe: How To Prepare Healthy Vegetable Stew, Nigerian Assorted Meat Stew Recipe: How To Make Assorted Meat Stew, Kpomo Stew Recipe: How To Make Stew With Kpomo Meat|cow Skin Recipe, Egg Stew Recipe: How To Prepare Nigerian Egg Stew For Yam/rice, https://www.youtube.com/watch?v=O-sEzMxXHIU, Re: Nigerian Vegetable Stew Recipe: How To Prepare Healthy Vegetable Stew, Abia Corper Wraps Her Spoon With A Nylon Before Eating With It. (A little bit much, so you can eliminate both the water and the sour taste.) 2. Stir very well. Because no matter what part of the country you're from, you eat stew, don't you? 3. This chicken stew recipe is quite simple, but the balance of flavors is truly incredible. Taste the fried tomato puree to make sure that the raw tomato taste is gone. You can also add some water at this point if the stew is too thick. Made this yesterday for the fam. Fry at very low heat and stir at short intervals till the oil has completely separated from the tomato puree. Lastly, adjust for seasonings if need be. teaspoon each of curry and thyme. Put your chopped onion and allow to heat. And it will save you time if you already have it prepared; all you have to do is microwave a portion per time. How to make Nigerian stew: Instructions. Moreover, Nigerians tend to replace tomato stew with vegetable sauce, vegetable stew; while the Igbo’s will go for Ofe Akwu which is known as Banga soup/stew for rice. Nairaland Forum / Nairaland / General / Food / Nigerian Vegetable Stew Recipe: How To Prepare Healthy Vegetable Stew (36440 Views), Nigerian Assorted Meat Stew Recipe: How To Make Assorted Meat Stew / Kpomo Stew Recipe: How To Make Stew With Kpomo Meat|cow Skin Recipe / Egg Stew Recipe: How To Prepare Nigerian Egg Stew For Yam/rice (2) (3) (4), Abia Corper Wraps Her Spoon With A Nylon Before Eating With It / Crocodile Smiles To The Pot / The Price Of Garri, Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10). Blend the tomatoes to a very smooth plum with one bulb of onion. Heat ½ cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Half teaspoon ground ginger Half teaspoon ground garlic Vegetable (optional)(curry leaves, pumpkin leaves etc) 400 ml Vegetable oil. How To Cook Stew With Goat Meat. Tomatoes: Plum tomatoes are the best for the Nigerian Tomato Stew (and other Nigerian recipes) because all the other types of tomatoes either have a very … To get the most out of the best beef stew recipe, get your ingredients ready!. Add the blended fresh tomatoes then, fry till the water dries up. It is a great substitute for the Beef and chicken stew especially if you are watching your weight or on a diet. It is very tasty and healthy, can be equally used in any other thing like tomato stew, and can be eating with many varieties such as boiled white rice, yam, pasta, and plantain. This sauce always delivers in terms taste and simplicity of cooking. Ingredients … When done, add salt to taste and top up the water to the same level as the contents if necessary. Whilst some people like to season the stew with over 4 spices some others will like to remain simple and go without any spices. This prevents the meat's natural flavour of the goat from coming out into the surrounding water; and prevents the seasoning from entering the meat to improve the taste. Ingredients. Stews come in different texture and taste profile. 1500 ml Ground tomatoes. Wash and blend the fresh plum tomatoes. blend into a pot and cook at high heat till almost all the water has dried. If using the thick tinned tomato paste that is common in Nigeria, mix it with cold water to get a softer consistency. I wasn’t just bragging when I call this the best Nigerian chicken stew because roasted peppers bring out … Folks that are just starting with … Grill or fry the goat meat. add the blended carrot and stir-fry on medium for 10 minutes or until the oil floats to the top. Remember to remove the seeds unless you are sure your blender can grind them very well. I like to make tomato stew with nutmeg and just few other spices, I just like the aroma of a deliciously made tomatoes stew . Cooking the perfect tomato stew is not a walk in the park. A well-fried tomato puree will also have streaks of oil, unlike when you first added the oil and it was a smooth mix of the tomato puree and oil. Add the seasoning cube and a little water to the pot if it appears dry. Wash and cut the whole chicken into pieces. It will only have an artificial taste of seasoning. You already have it prepared ; all you have the watery tinned/boxed tomato is... Video lovers, here is a healthier choice of stew to opt for instead the... An artificial taste of seasoning pair with whatever you enjoy with tomato stew… How to stew. Blender can grind them very well video on How to cook chicken & spices ground ginger half ground! Pot on medium heat, add these to the raw meat vegetable ( optional ) ( curry,! Necessary ) cook until both are well-done available in most parts of the most out of the in! On Nairaland is not a walk in the tomato puree to MAKE Nigerian EGG stew prepared enjoyed... 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