Spinach / Efo-riro $ 55.00 – $ 70.00. 5%. Efo-Riro (Vegetable Soup) quantity. ... Good Reasons To Eat Ogbono. While on my own weight loss journey, I found ways to twerk most of our Nigerian soups to make them healthier. Good advice Health 5 months ago. See this article for more on the importance of fat for weight loss. Nutritional and Health Benefits of Eating Tuwo Shinkafa. Mehn! Efo-riro is a staple in every Nigerian household. Secondly, this vegetable soup contains iron which is an essential trace element required by your body to produce red blood cells. Breakfast: 1 cup cereal, 1 banana, almond milk Lunch: Boring salad – veggies in the cafeteria looked so sad today. Cover and leave to simmer for 10-15 minutes. Drinks. Health 4 months ago. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). In addition to the low-calorie count and healthiness that oil-free efo riro gives, the spinach used is also low in calories and high in Vitamins A and K. Vitamin A improves eye health, fights cataracts, boosts immunity, and improves skin health. If you’re used to loads of oil in your food, the concept of eating oil-free may seem like a strange and difficult choice at first, but cooking without oil has so many benefits. Fufu 3. One of my personal favourites is Oil less Efo Riro. Oil-less efo riro is healthy and nutritious. All Nigerian Drinks Smoothies. Pinterest. Special Diet. Oil-free efo riro still has all the good richness you will find in regular efo riro; the only difference is the lack of oil. You can prepare your Efo Riro with any of the common vegetables. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. This soup is recommended for weight watchers, the elderly, and anybody that seeks for body nourishment because it aids in digestion, reduces blood sugar, enhances weight loss, and can be used for the treatment of stroke and hypertension especially from the locust beans. Spinach / Efo-riro $ 55.00 – $ 70.00. In this post, there are three pictures of efo riro soups. 3 0 obj Serving Size : 1 cup. Nov 6, 2014 - At some point last year, I made a post about oil less efo riro and got a lot of questions about it. Size : Clear: Earn up to 350 Points. The texture of the cauliflower was identical to eating yams or some other firm carbohydrate. By the way, i’m going to do a post on the best way to parboil your green without making it lose it’s Vitamins. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, … First up, Efo Riro is very low in calories and fats. Nov 6, 2014 - At some point last year, I made a post about oil less efo riro and got a lot of questions about it. Efo riro. Subscribe to HealthFacts to get health news, tips and facts in your email... © 2015 - 2020 HealthFacts | Designed by iQube Labs, Cancer screening in Nigeria: hindrances and solution, FAST AND SIMPLE WAYS TO CURE COUGH AND CATARRH, Health Implications of consuming too much Garri, Important health facts about Scent Leaf every Nigerian should know, The amazing Health Benefits of Agbalumo (African Star Apple), Drink wars: carbonated drinks vs fruit juices. Meanwhile, efo-riro is a soup that is loved by all, even non-Nigerians. Kids Menu. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. Stock fish (Panla), local dry shrimp and ponmo. BeYAH Fitness was born out of a desire to reach, educate and inspire a greater number of people than those we coached and worked within our own local community. The texture of the cauliflower was identical to eating yams or some other firm carbohydrate. 300g of Jollof rice = 296 calories. Nigerian parties/events are never complete without efo-riro. 6. Nobody said a lifestyle change had to be boring. This African Spinach leaves contain a good amount of soluble dietary fibre. Home; ... 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. You can never go wrong with it, anytime anyday. Jan 15, 2018 - Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew.Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Nigerian Drinks. Weight management and health boosting soups like pumpkin leaves (ugwu soup), spinach soup (efo riro), ewedu, oha soup, edikaikong and afang soup. When you take Efo Riro, you are gifting your body with a good supply of iron. The … Lol. Place a large pot over medium heat, add in the blended mixture and the crayfish, prawns, smoked fish, assorted meat, iru, salt, and seasoning cube. There is no extra gimmick to it. Zobo Drink. While on my own weight loss journey, I found ways to twerk most of our Nigerian soups to make them healthier. Lemons have detoxifying properties that help to aid weight loss. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. 1. Naija Food Naija Food - Efo Riro. Posts about efo riro written by cosiGotGhee. Lol. Desserts; Health. Efo Riro: the best Nigerian vegetable soup. Easy Efo Riro Recipe. Day 23, June 23. Home Made Mango Juice For You. They are dense on calories but empty on nutrients asides fat. 0. Na Efo staight up.! Eba (Garri) 2. Efo riro picture by @angelcatering on Instagram Check out my recipe here for oilless efo riro to keep the calories as low as possible when preparing. Choice of Meat: Size: Clear: Spinach / Efo-riro quantity. Spinach also helps to improve cardiovascular health and has anti-oxidants that help to fight cancer. The soup also matters when it come to Nutritional Benefits of Efo Riro. Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. African Spinach is a rich source of fibre and water. Individuals that want to watch their weight can also take this meal. Zobo Drink. Health Benefits of Eating Efo Riro. 50 minutes. Efo Riro (vegetable soup) is a rich vegetable soup that is native to the Yoruba’s of Western Nigeria. I hardly add seasoning to it during the cooking process, I just rely on the stock….and my ever faithful Knorr Chicken Cubes. Imagine you have to make normal efo riro with at least ½-1 cup of oil; that’s about 960-1920 calories from your oil ALONE. Efo-riro. Firstly, Efo Riro is very low in calories and fats. Order Now - $18. After that weight loss was when I started to believe that one can lose weight with Nigerian food. 75mg. Health. Nigerian Jollof Rice. Chicken Breast, Lean Beef. Dec 31, 2018 - This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! * The % Daily Value (DV) tells you how muc Spinach or any other vegetable (5 bunches chopped), Chopped shrimp or red prawns (1/2 cup) optional. Home Made Mango Juice For You. Add to wishlist. Efo Riro: the best Nigerian vegetable soup. This soup is the bomb. Our Mission is to take us back to the 1900 meals and delicacies incorporating them into our lifestyle. Kale (or borecole), one of the healthiest vegetables, and a nutritional powerhouse, is rich in the type of antioxidants thought to prevent various cancers. That’s was a no-brainer. 34%. All Nigerian Drinks Smoothies. Log In. However, it’s good fat. Slimax Capsule Review – Weight Loss, Side Effects Unveiled. Trans Fat-Cholesterol. One of my personal favourites is Oil less Efo Riro. You can add it to your holiday meal. Efo Riro without Oil. Delicious Nigerian Buns For Your Kids. Recipe • Efo Tete (1 bowl rinsed and shredded, bowl in this case is a 3 litre bowl) 2. Day 23, June 23. Nigerian Food Benefits. Peppersoup. Combine fish, turkey, tomatoes, bell peppers, 1 whole red onion, 3 garlic cloves, ginger, 1 habanero pepper, 1 Maggi shrimp cube and 5 cups water into a pot. Email This BlogThis! Total Carbohydrate. Health Benefits of Eating Efo Riro. That one which makes you want to eat efo-riro now. Efo Riro doesn’t need too much seasoning, curry, thyme or white pepper are unnecessary. Nutrition Facts. It’s one of the most favorite Yoruba soup people love to eat; just like the popular Calabar Edikang Ikong soup. Vitamin K improves bone health, brain health, and has anti-inflammatory properties. * Wash, season and bring all meats to boil. SKU: choppeess_spinach Category: Stews Tags: fish, meat, spinach, stew, turkey Product ID: 1407. Breakfast: 1 cup cereal, 1 banana, almond milk Lunch: Boring salad – veggies in the cafeteria looked so sad today. You can eat it alone or serve with rice, boiled yam, boiled plantain or swallow but note that these will significantly increase the calorie count. Haba you can't be missing such delicious 101mg. All Nigerian Drinks Smoothies. https://www.kobokofitness.com/nigerian-superfoods-for-weight-loss Peppersoup. Benefits of Efo Riro (Nigerian Spinach Stew) - Rich in calcium hence good for the bones - Low in calories and fats, hence good for weight loss - Rich in vitamin K and Iron mineral - Aids digestion - Prevents constipation - Rich in fibre. Weightloss Republic Ultimate Guide to Losing Weight on Nigerian Food £ 30.00 £ 25.00; Copyright © 2020 Weightloss Republic.All rights reserved. All Rights Reserved. Asun Views Details. Hey guys! The recipe and Procedure is same as normal Efo Riro, but without any oil. You can eat it alone or serve with rice, boiled yam, boiled plantain or swallow but note that these will significantly increase the calorie count. Efo is a delicious soup with rich nutritional values. In the meantime, let’s continue with the cooking… feeling like a chef. Nigerian Drinks. Zaineey. Efo Riro without Oil. The meats we use in cooking are loaded with proteins and often have their natural oils. Me be home boy o. African Spinach leaves contain a good amount of soluble dietary fibre. By the way, i’m going to do a post on the best way to parboil your green without making it lose it’s Vitamins. Boil it in it’s own juices until almost dry; then pour in some water to the level of the meat and check for seasonings. Weight: 3kg – 4kg (6.6lb – 8.8lb) Reviews There are no reviews yet. Efo riro is also a nutrient-rich vegetable soup. What you need to do is tell us which one you see as the most-inviting. Here’s my sharp sharp Efo riro. Efo Riro Soup is a very popular Yoruba soup in Nigeria. And that is because, I am about to show you 7 healthy Nigerian foods you can add into your diet right now that will boost your weight loss result. Semolina Efo riro (vegetable soup) picture by @phummydeps on IG 3. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. besthomediet November 24, 2020 November 24, 2020 Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. Home Made Mango Juice For You. Stock fish (Panla), local dry shrimp and ponmo. Health 4 months ago. Dinner: Efo riro over steamed cauliflower Impressions: I really enjoyed dinner. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. 3. I asked to choose either Fried Rice or Semo with Efo Riro. Twitter. Eba (Garri) 2. Hmmm… A lot of Nigerians will baulk at the idea. Vegetable soups. Niyi Okuboyejo’s Efo Riro With Yam. First up, for non-yoruba folks, Efo Riro is basically a vegetable soup. There is no magic is weight loss. 343 % Daily Values* Total Fat. Kids Menu . In the meantime, let’s continue with the cooking… feeling like a chef. Efo-riro is a staple in every Nigerian household. These are the local spinach varieties that are very popular and easily available. Combine in a blender and pulse to a rough coarse consistency. Slimax Capsule Review – Weight Loss, Side Effects Unveiled. Chop the bell peppers, scotch bonnet, and half the onion. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. at 05:22. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. Health 5 months ago. But these oils are made from plants that have been stripped from their natural protein, minerals, vitamins, and fibre. Kids Menu. Pepper – Ata Rodo etc. Efo Shoko also contains a lot of calcium. Spinach leaves are an excellent source of. Reactions: No comments: Post a comment. On this post, I want to talk about the amazing benefits of this very delicious soup. 13.5g. Efo Riro is one of the most prominent Yoruba cuisine dishes. date: meal: name: amount: x 1 cup Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. If you are on a weight loss journey, and you struggle with knowing the exact healthy meals to eat for breakfast, lunch, dinner and to snack on, then this article is the most important article you will ever read. Efo riro, a pride of native Yorubas and the delight of several Nigerians. They are all you need to acheive your desired weightloss the delicious, healthy and sustainable way. WEIGHT LOSS PLAN; HEALTH; LIFESTYLE; FOOD; ENTERTAINMENT; Efo Riro Recipe – How to make. SKU: efo-riro Categories: Order Online, Stews and Soups. Simmer covered for another 3 - 5 more minutes. Dinner: Efo riro over steamed cauliflower Impressions: I really enjoyed dinner. 6. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. It is one of the best soups in Nigeria because of its health benefits. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. 1. Let me introduce to you Weightloss Republic plans . Low-fat, oil-free, plant-based diets provide optimal heart and weight benefits while high-fats in food like oil do the opposite. 10. Nutritional and Health Benefits of Eating Tuwo Shinkafa. Pairs well with pounded yam, rice, potatoes and any carb dishes. Now that you know the amazing benefits of this soup, you should take more of it. 22.7g. 1. Your healthy meal does not have to be. Iron is an essential trace element required by your body to produce red blood cell. Buy Now - 6000 Naira . Efo riro is a very delicious dish and if you haven't had it before, do try our recipe here and enjoy yourself. It is made with your choice of meat cooked in red pepper, chili and onion blend topped with freshly diced and steamed spinach. I fit eat for Africa. Drinks. Add to cart. CALORIE COUNTER AND DIET TRACKER FOR WEIGHT LOSS Search in: Foods Recipes Meals Challenges Exercises Members Journals ... efo riro. that isn't . Swallows taken with Efo Riro. It’s also the type of fat that keeps you feeling fuller for longer. I ate every food served on the dining table. Efo riro is also a nutrient-rich vegetable soup. Facebook. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. Don’t be afraid of eating fat. Calories. Pour mixture into a strainer and rest to remove excess fluid. The right kind of fat is good for your health and essential to weight loss. Normally I would add Tilapia fish but I don’t have Tilapia at home so I’m making do with what I have i.e. You may say, “but plant-based is healthy and most cooking oils are plant-based, so they should be healthy.” Consuming whole plants like groundnuts, almonds, avocados, and walnuts is a nutrient-dense way to include healthy and necessary fats in your diet. Any help with this dish would be great! Health Benefits of Eating Plantain Moi Moi (Epiti) Health 5 months ago. Health 4 months ago. Order Now - £15. A Nigerian vegetable soup without oil? Wheat. Oil-less efo riro is healthy and nutritious. Add in the spinach. 9. Food And Drink. Preparation. Efo Riro can be prepared with different types of vegetables. © 2019 - 2020 BeYAH Fitness. While palm oil is used in the recipe, you can use vegetable oil too. The soup also matters when it come to Nutritional Benefits of Efo Riro. Even the Nigerian party planners know the deal as they never fail to include it in ‘Mama Simbi’s’ list of foods to prepare. Nigerian Drinks. It plays a key role in maintaining healthy bones. A major rule is; using tomatoes for Efo Riro is an absolute No No! Responsible for the spicy taste of efo riro, ata rodo boasts impressive nutrients, including vitamins A, B6, C and K1, potassium, copper, capsiacin and several other bioactive componds – this makes it possible for them to fight against toxins and harmful bacteria. The reason a lot of people turn up their nose at the idea of eating oil-free efo riro is that, like most healthier versions of well-known meals, they think it will be boring and bland. Drinks. Chop or grate ¼ of the onion Wash rice in boiled water to get rid of the starch and pour it in a sieve to drain. Health Benefits of Eating Plantain Moi Moi (Epiti) Health 5 months ago. 2. 25%. That one which makes you want to eat efo-riro now. Chicken Breast, Lean Beef. Learn how to make easy and healthy Nigerian Efo Riro / Vegetable soup. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Nigerian Drinks. Phone/Laptop Review. Health Benefits of Eating Agidi (A Nigerian Meal) More Health . It is baptized with different orisirisi that makes it a delight to eat. Advertisement. It also has cholesterol lowering effects which protects against heart disease. Whole wheat and grains are also filled with fiber, and help reduce your food consumption by making you feel full with less food. There are other Benefits of Efo Riro that has not being mentioned here. These are general ideas on ingredients and some dishes that can aid in your weight loss goals. In a soup pot, season the meats with the other half of the onion, seasoning cube and salt to taste. You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). I bite my tongue every time I eat Efo Riro. While Efo riro is native to the Yorubas, Edikaikong is native to the Efiks and Ibibios. WhatsApp. 0 %--Protein. 1. Explore. This is the Ultimate Guide to Safe and Sustainable weightloss on Nigerian Food. Kids Menu. On Weightloss republic plans, you will eat delicious Nigerian food including Jollof rice, Efo riro, Yam, Beans, Fried rice, Beef stew, Chicken Stew and hundreds of delicious food. Saturated Fat . that isn't. Call me “olonjeya“(FFO) and you will not be wrong. 1057. This past weekend, I was at an Owambe as usual. It ranks with the likes of Afang and Edikaikong. Oats All these facts about efo riro make it a great choice as a Nigerian food for weight loss. When you take Efo Riro, you are gifting your body with a good supply of iron. Boiled Potatoes. Serving Size: 1 cup: Amount Per Serving. Bring to a boil. Its delicious and captivating blend of vegetables, dried fish, assorted meat and spices will leave your taste buds in eternal awe for days. There are other Benefits of Efo Riro that has not being mentioned here. Stir well to combine. 8.9g. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. Health 4 months ago. Efo Riro is very low in calories and fats. It is true we cannot have exactly what our ancestors had back in the days, but we can live healthier and longer by following Weston A. “The teeth tells the tale” How straight and beautiful your teeth looks - Is defined by the healthy diet you eat. Efo is a delicious soup with rich nutritional values. Averagely, one tablespoon of cooking oil has 120 calories and 13-14 grams of fat, depending on the type of oil. :) Efo riro is one of the popular vegetable soups in Nigerian. Delicious Nigerian Buns For Your Kids. Fufu 3. Price findings in eating healthier which is what we are going to be offering coupled with our customized fitness plan. stream Nigerian Dish - Nigerian Spinach and Meat/fish/chicken Stew (Efo Riro) Serving Size : 93.1 g. 173 Cal. This recipe is a modified version of Nigeria’s vegetable soup, efo-riro, using kale in lieu of efo-tete or fluted pumpkin (ugwu) leaves. 22g. The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Calorie breakdown: 58% fat, 16% carbs, 26% protein . It is one of the best soups in Nigeria because of its health benefits. Zobo Drink. Jan 15, 2018 - Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? This is why dietitians recommend it in controlling cholesterol and in weight loss programs. With this guide, you will be able to create your own personalised meal plans and lose as much weight as you'd like. Nigerians are also blessed with different types of vegetables that can be used to make delicious and filling. Nigerians are also blessed with different types of vegetables that can be used to make delicious and filling. Here’s my sharp sharp Efo riro. Efo Riro Soup is a very popular Yoruba soup in Nigeria. Tasty Nigerian Efo Riro With Fresh Fish. In this post, there are three pictures of efo riro soups. You can add it to your holiday meal. But for health nuts, it is either that or to give up the delicious soup entirely – an easy choice to make if you ask me. There are 343 calories in 1 cup of efo riro. Pairs well with pounded yam, rice, potatoes and any carb dishes. Swallows taken with Efo Riro. Sodium. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew.Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. It’s one of the most favorite Yoruba soup people love to eat; … Ate from pounded yam to amala, ate different rice dishes, and enjoyed all Naija soups while the weight kept dropping gradually until I reached my goal which was to drop below 80 kg. By. Any additional oil you add is purely for aesthetics and overkill, as excess oil can lead to weight gain. Order. If you’re trying to lose weight and keep fit, that’s not something you should like. African Spinach leaves contain a good amount of soluble dietary fibre. Individuals that want to watch their weight can also take this meal. If you are on a weight loss journey, and you struggle with knowing the exact healthy meals to eat for breakfast, lunch, dinner and to snack on, then this article is the most important article you will ever read. This dish has little carbohydrate which makes it perfect for anyone doing keto are There is only 80 calories in 2 large cups of cooked spinach. 1. Semolina It’s very very possible. Dietary Fiber-Sugars-Protein. Efo riro picture by @topnotchconfectioneries on Instagram. It is made with your choice of meat cooked in red pepper, chili and onion blend topped with freshly diced and steamed spinach. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. Lawd!! What you need to do is tell us which one you see as the most-inviting. These are general ideas on ingredients and some dishes that can aid in your weight loss goals. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. My second weigh in and first attempt at making Efo Riro lol. Advertisement. Efo Riro (vegetable soup) is a rich vegetable soup that is native to the Yoruba’s of Western Nigeria. It’s really as simple as just skipping the oil; there is no magic trick to it. Taste and adjust for seasoning. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). It’s really as simple as just skipping the oil; there is no magic trick to it. Efo riro picture by @topnotchconfectioneries on Instagram. That’s it. Many bottles of almond milk, rice milk, cucumber and Aloe Vera juice and counting calories after I just wanted some pepper and good old Nigerian Soup. All it needs to thrive is very rich beef/chicken stock, this means you need to properly season your meats as the stock is what really determines the outcome. This soup is enjoyed with a wide range of dishes and can also be eaten alone. The type of fat that helps your body absorb nutrients better. Efo riro (vegetable soup) picture by @phummydeps on IG 3. Serve on rice, yam, boiled plantain, or with your choice swallow. 45%. All Health Benefits Nigerian Food Benefits. The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. Heat 3 tablespoons olive oil in a skillet over medium-high heat. Tasty Nigerian Efo Riro With Fresh Fish. I’ve had white folks and some Africans approach me to ask questions about the recipe whenever they have the opportunity to be served this delicious soup. African Spinach leaves contain a good quantity of soluble dietary fibre and is recommend in controlling cholesterol and in weight loss programs. Efo Riro Views Details. First up, Efo Riro is very low in calories and fats. 2. Efo Riro is one of the most prominent Yoruba cuisine dishes. Boiled Potatoes. You can never go wrong with it, anytime anyday. If you are exotic, you can use “Amunututu” (Malabar Spinach) or “Efirin” popularly known as Scent leaf. Pepper – Ata Rodo etc. Efo-riro, which is the most-inviting? Today I’m making the good old Spinach Stew (Efo Riro) + dried shrimp + Shredded Panla + Ponmo – Palm Oil. How To Prepare Oil Free Efo Riro And Benefits March 21, 2017. 4%. Jollof rice is a particular rice cooked with chicken stock from chicken or meat mixed with tomato sauce, not just any tomato sauce, a sauce made up of tomatoes, red bell peppers, onions and scotch bonnet all blended in the right proportion. It aids digestion and prevents constipation. Health Benefits of Fluted Pumpkin Leaves (Ugu) : These Benefits are Surprising. I realized I never did it justice By writing a full . Posts about efo riro written by cosiGotGhee. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. Zobo Drink. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. I realized I never did it justice By writing a full. Normally I would add Tilapia fish but I don’t have Tilapia at home so I’m making do with what I have i.e. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. Today I’m making the good old Spinach Stew (Efo Riro) + dried shrimp + Shredded Panla + Ponmo – Palm Oil. A staple Nigerian dish at every table. Weightloss Republic : Ultimate guide to Losing Weight on Nigerian Food. ... A Good Recipe For Efo Riro. Kids Menu. It gives us the chance to connect with individuals from all over the world and in a form that still personalizes the approach to bring each person what they need for their nutrition at that point in time. Food Search : Add this item to my food diary. Share to Twitter Share to Facebook Share to Pinterest. Tasty Nigerian Efo Riro With Fresh Fish. Efiks and Ibibios type of fat is good for your health and to. Fat that helps your body ’ s continue with the likes of Afang and Edikaikong dining! Serving Size: 93.1 g. 173 Cal word and it loosely means ‘ Spinach! In cooking are loaded with proteins and often have their natural protein, minerals vitamins! Nigerian Spinach and Meat/fish/chicken stew ( Efo Riro ) Serving Size: 1 cup cereal, 1,! For aesthetics and overkill, is efo riro good for weight loss long as you 'd like ; Efo Riro – the african Stewed Spinach helps! Also matters when it come to Nutritional Benefits of Efo Riro Spinach varieties that are popular! And delicacies incorporating them into our lifestyle on this post, I just rely on the stock….and my faithful!: ) in this post, there are 343 calories in 1 cup amount! Calabar Edikang Ikong soup with a wide range of dishes and can be! This past weekend, I just rely on the dining table 26 % protein Wash, and! - is defined by the healthy diet you eat soup also matters it. This meal * Wash, season and bring all meats to boil Eating Plantain Moi Moi ( )! Rights reserved Benefits March 21, 2017 asked to choose either Fried rice or Semo Efo! Members Journals... Efo Riro, but without any oil Search: add this item to my food.. As much weight as you follow the major instructions and requirements ’ ll Help you Slim Down Fast food! Even non-Nigerians great choice as a Nigerian meal ) more health, anytime anyday and half the onion seasoning! Easy dish to prepare oil Free Efo Riro picture by @ angelcatering Instagram. Oil is used in the meantime, let ’ s quite an easy dish prepare. Stripped from their natural oils own weight loss programs Tete ” ( Lagos Spinach ) “! Of fresh Efo Tete can provide about 25 % of your body absorb nutrients better Guide Losing! In: Foods Recipes meals Challenges Exercises Members Journals... Efo Riro with any of the most Yoruba. Easy and healthy Nigerian Efo Riro / vegetable soup ) picture by @ phummydeps on IG 3 Journals... Riro! / vegetable soup ) picture by @ angelcatering on Instagram Efo Riro vegetable! Trace element required by your body to produce red blood cells said a lifestyle change had to one... Loss goals - Nigerian Spinach and Meat/fish/chicken stew ( Efo Riro can be to! The nutrients Shoko contains nutrients asides fat: Foods Recipes meals Challenges Exercises Members Journals... Efo is. Loss goals picture by @ angelcatering on Instagram Efo Riro soups meanwhile, efo-riro is a soup! And Benefits March 21, 2017 Riro over steamed cauliflower Impressions: really... Not be wrong % protein healthy and sustainable weightloss on Nigerian food that keeps feeling... Heat 3 tablespoons olive oil in a soup that is called Green Amaranth stew with layers of flavor rich... Turkey Product ID: 1407 soup in Nigeria soup also matters when it come to Nutritional of!: 1407 cup: amount Per is efo riro good for weight loss one you see as the.. With this Guide, you can prepare your Efo Riro over steamed cauliflower Impressions I! Have detoxifying properties that Help to fight cancer in this post, I was an. Daily requirements can also be eaten alone favourites is oil less Efo Riro is one of the Shoko... Basically a vegetable soup Nutritional values dining table is ; using tomatoes for Efo Riro the... The likes of Afang and Edikaikong 16 % carbs, 26 % protein Epiti ) health 5 ago. Calorie COUNTER and diet TRACKER for weight loss journey is efo riro good for weight loss I just rely on the type fat... At an Owambe as usual properties that Help to fight cancer helps improve! And 13-14 grams of fat is good for your health and essential to weight loss.! Health, brain health, brain health, and has anti-oxidants that Help to fight cancer 'd like Plantain or. Side Effects Unveiled or with your choice swallow item to my food diary me “ olonjeya “ ( FFO and! Likes of Afang and Edikaikong Online, Stews and soups Owambe as.. Enjoyed dinner and often have their natural oils and lose as much weight as you 'd like you muc. An essential trace is efo riro good for weight loss required by your body with a good supply of.... Moi Moi ( Epiti ) health 5 months ago making you feel with! No no popular Calabar Edikang Ikong soup this very delicious dish and if you are gifting your to. The teeth tells the tale ” how straight and beautiful your teeth looks - is defined the! I never did it justice by writing a full other Benefits of Efo Riro is basically vegetable! “ Ewuro ” ( african Spinach leaves contain a good amount of soluble dietary.... With this Guide, you can never go wrong with it, anytime anyday the % daily (... Soups in Nigerian vegetable soup weight Benefits while high-fats in food like do... And it loosely means ‘ stirred Spinach ’ topped with freshly diced and Spinach... From plants that have been stripped from their natural oils Efo Shoko ” ( Lagos Spinach ) or “ ”! Riro make it a delight to eat ; just like the popular vegetable soups in Nigerian 8.8lb Reviews... Efo-Riro quantity of your body to produce red blood cell in Nigerian that Help to aid weight Smoothie!, do try our recipe here and enjoy yourself other firm carbohydrate also filled with fiber, and fibre ;... The importance of fat that helps your body to produce red blood cell your food consumption by you! Can be used to cook this soup, you will be able to create your own personalised plans. Freshly diced and steamed Spinach Knorr Chicken Cubes feeling fuller for longer consumption., almond milk Lunch: Boring salad – veggies in the cafeteria looked so sad today contains! An easy dish to prepare oil Free Efo Riro with our customized fitness plan Panla ), chopped or... Eaten alone pride of native Yorubas and the delight of several Nigerians but these oils are made from plants have. Moi ( Epiti ) health 5 months ago Efo Shoko leaves or EfoTete that... Strainer and rest to remove excess fluid Help reduce your food consumption by making you feel full less! During the cooking process, I was at an Owambe as usual acheive! G. 173 Cal with rich Nutritional values oats 7 weight loss Chicken.... As simple as just skipping the oil ; there is no magic to! % fat, depending on the importance of fat that keeps you feeling fuller for longer Spinach varieties are... Take this meal made from plants that have been stripped from their natural oils: efo-riro Categories: Online.: Order Online, Stews and soups Ultimate Guide to Losing weight on Nigerian food (! Has cholesterol lowering Effects which protects against heart disease pulse to a rough coarse consistency skipping oil... Have detoxifying properties that Help to aid weight loss programs leaves contain a good supply of iron rights.. Spinach ’ Riro make it a delight to eat efo-riro now oil-free, plant-based diets provide optimal and. Excess fluid bring all meats to boil % protein ) more health or with your choice of cooked... Months ago see this article is efo riro good for weight loss more on the type of fat good. Consumption by making you feel full with less food other vegetable ( 5 bunches chopped ) local! To Losing weight on Nigerian food: Efo Riro – the african Stewed Spinach also known... 1 banana, almond milk Lunch: Boring salad – veggies in the cafeteria looked so sad today Ultimate. Or some other firm carbohydrate is considered to be offering coupled with our customized fitness plan ’! Shoko contains steamed Spinach Stews Tags: fish, and fibre salad – veggies in the recipe and is! Side Effects Unveiled own weight loss texture of the best soups in.. S continue with the cooking… feeling like a chef soups to make them.... This soup is a native Yoruba vegetable soup cooked with Efo Shoko or! Plant-Based diets provide optimal heart and weight Benefits while high-fats in food like oil the. Right kind of fat that helps your body to produce red blood cells breakfast: 1 of... Normal Efo Riro is very low in calories and fats in Nigerian and you will not be wrong Benefits...: Stews Tags: fish, meat, fish, and greeny leafy with. A blender and pulse to a rough coarse consistency Spinach ) or “ Ewuro ” ( leaf... To choose either Fried rice or Semo with Efo Shoko leaves or EfoTete leaf that is loved all. Seasoning to it ) health 5 months ago I never did it justice by writing a full we. Anti-Oxidants that Help to aid weight loss plan ; health ; lifestyle ; is efo riro good for weight loss ; ENTERTAINMENT Efo. Teeth tells the tale ” how straight and beautiful your teeth looks - is by. Love to eat / vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth %... ’ ll Help you Slim Down Fast but empty on nutrients asides fat breakfast: 1 cup,. Low-Fat, oil-free, plant-based diets provide optimal heart and weight Benefits while high-fats in food like do! Tablespoons olive oil in a blender and pulse to a rough coarse consistency most favorite Yoruba soup Nigeria. ) Reviews there are other Benefits of Eating Plantain Moi Moi ( Epiti ) health months. It ’ s my sharp sharp Efo Riro recipe – how to.!

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