Video Games Are Good For Your Mental Health, Reports Say playing games not only entertains but can up your ambition, teach strategy, and make the gamer feel a sense of accomplishment. Research: Gaming Is Good For Your Mental Health By Senior Planet Wednesday, March 6 2 Comments Share This: Videogames have gotten a bad rap, with most being blamed for lowering kids’ attention spans and some being seen as a root cause of violence. Jerry Kennard, Ph.D. examines the science, separating hype from truth. If you have any questions or business offers, please feel free to contact me. Although playing a game for long hours can cause serious mental problems, gaming for a few hours can improve your mental health. A lot of people struggle with this, especially since gaming addiction does happen. How Gaming is Good for Your Mental Health During Lockdown 17/11/20 Written by: James Evans It’s no secret that the gaming community provides a haven for many, to enjoy some stress-free time amongst friends and tight-knit communities. There are also several case studies that show gaming can enhance mental health. In theory, this … One of the most well-known is how Tetris can stop the formation of flashbacks - for example, reducing PTSD in war veterans; in fact, even stopping it from happening." They write that they “ were successful in capturing a snapshot ” of the relationship between “ objective game behavior ” and mental health. If you struggle with having proper mental health when gaming, or if you notice that you are stressed out outside of gaming and there is more going on, you can go to https://www.mind-diagnostics.org/ to get the help that you need, especially if you love gaming. The study, he said, “shows that if you play four hours a day of Animal Crossing, you’re a much happier human being, but that’s only interesting because all of the other research before this is done so badly.”, The researchers are keen to emphasise that the findings are not a carte blanche pass for games. Why video games are beneficial? Oh boy, are they good. Video games of all kinds have been shown to … While you may not be together in a physical sense, this is a good way to stay connected. Episode #6 – Gaming We all have a cheeky game or two (or ten) on our phone that helps us to zone out for a while, and although it may all seems like fun and games (get it?) While gaming can be a good thing, it is not the cure-all for your mental health problems. They can also potentially help those who have multiple sclerosis with balance and improved cognitive function. Everywhere you look, you can find inspiration for video games which could help you to feel a bit better, to help with social skills, or even just distract from every day stress, providing space to work through the issues of life. If you needed an excuse to buy the PlayStation 5, this might just be it, as a study has found gaming to be good for your mental health. As gamers grow to number 1 billion people, a review of the literature suggests that gaming has the potential to improve life satisfaction and improve gamers mental wellbeing (Jones, Scholes, Johnson, Katsikitis, and Carras, 2014). Gaming isn’t just a young person’s game, people of any age can enjoy and benefit from gaming. If you notice that you’re foregoing actual human relationships just to play a video game, that’s when the problems will arise. The desire to always win can be a toxic mindset. It can help your mental health, but if you are inclined to addiction, do be mindful of the time you spend playing games as well. In this, we’ll go over how gaming can help you, but also harm your mental health too. “This is about bringing games into the fold of psychology research that’s not a dumpster fire,” said Andrew Przybylski, the lead researcher on the project. Yeah, that’s addictive, no, we don’t have any data,’ that makes no sense,” Przybylski said. The characters from the Animal Crossing series video game at a Nintendo store in Tokyo. Our panel discuss internet gaming and the benefits and risks for our mental health. Local News; COVID-19: Video games good for mental health during pandemic, says U of S prof “We know that socialization through games is really good for you. If you’re only focusing on the game when other issues are being ignored, that’s a sign that you need to start rethinking the priorities that you might have. Always willing to improve GameOgre.com and its game community. We know improving your physical health is helpful to your mental health, but now there are also apps directly targeted at boosting your mental well-being. Notify me of follow-up comments by email. It is good for your mental health, and it can be a great way to de-stress. One of the theories is that attention problems lead to dyslexia. Gaming is a popular activity many have started to engage in even more. Gaming is a good way to reduce stress. Obesity, sleep deprivation, and attention problems are among the health risks of too much time playing video games. A survey out this week reveals that 97% of people found that playing video games was good for their mental health. But, some of the best games for gamers are actually community games too. A nice shooting session in your favorite FPS may be a wonderful thing. “I’m very confident that if the research goes on, we will learn about the things that we think of as toxic in games,” Przybylski said, “and we will have evidence for those things as well.”. Playing video games can be good for your mental health, a study from Oxford University has suggested, following a breakthrough collaboration in which academics at … Struggling after a long day of dealing with others? With the holidays coming around, many may ask for gifts to help them communicate with friends more, such as a gaming headset, or even gaming PC parts. Gaming May Boost Children’s Learning and Social Skills Similarly, the attitude one takes to gaming could affect the mental impact it has. Gaming is good for your mental health Oct 13, 2020 Contrary to popular belief, there is evidence to suggest that gaming has a positive effect on our mental health. Previous studies had tended to focus on self-reported time playing, which is, the study found, only weakly correlated with reality. If you do notice this though, understand that you’re not alone. Playing video games can be good for your mental health, a study from Oxford University has suggested, following a breakthrough collaboration in which academics at the university worked with actual gameplay data for the first time. ... Why video games may boost your mental-health right now. #1 Gaming addiction is more dangerous than one might think While it is true that gaming can give a temporary escape from life, it has also been linked with addiction, much like other harmful activities like smoking and gambling. Retro Bowl: The Gift That Keeps on Giving. People who play video games for about five hours a week have better mental health than non-gamers. How gaming is good for you. It’s a good way to also help you keep your hands busy if you tend to do nervous things or habits that aren’t necessarily good for you. “It was a quest to figure out is data collected by gaming companies vaguely useful for academic and health policy research?”, Przybylski said at the start of the project he was surprised by how little data gaming companies actually had about their players – but also by how little hard data had been used by previous studies into the potential harms or benefits of gaming. Thanks to the internet-connected nature of the games, the Oxford University team was able to link up psychological questionnaires with true records of time spent playing games. The study, which focused on players of Nintendo’s springtime craze Animal Crossing, as well as EA’s shooter Plants vs. Zombies: Battle for Neighborville, found that people who played more games tended to report greater “wellbeing”, casting further doubt on reports that video gaming can harm mental health. “This lets us explain and understand games as a leisure activity. How good is gaming for your mental health? Internet gaming: good or bad for our mental health? While it’s helped many people build a community in a world where it’s hard to really interact with people outside, it does have some mental health benefits and drawbacks. How Gaming Can Benefit Your Mental Health Some people believe that playing video games and online gaming, in general, can be detrimental to your emotional and mental health. Sure, some of the features... © Copyright 2003-2020 GameOgre.com. The research only studied two all-ages games, and other modes of play could potentially be less wholesome. The authors of the latest Oxford report don’t claim to have found the definite answer as to whether video gaming is good or bad for you. Especially if you have an addiction. While researchers don’t fully understand dyslexia and why it only affects some people, there are some theories, and there’s no denying the results of the studies. One mental health benefit of video gaming that has long been documented is its positive effect on memory. Research based on playing time data showed gamers reported greater wellbeing, Last modified on Mon 16 Nov 2020 07.03 GMT. Some people do feel anxious because of gaming. Do you need urgent help? In this video I discuss 4 ways video games affect your behavior and how video games have an emotional impact. ... Too much sitting seriously damages health. This is the overall finding from a new study published by WePC, that aims to keep mental health at the top of people’s minds post Mental Health Awareness Day. Track gratitude and achievement with a journal. All rights reserved. Gaming is a great thing, and it can be beneficial to you, but you should also keep in mind that it can have some drawbacks as well. That way, you’re not missing out on valuable interaction. The finding comes as video game sales this year have boomed as more people are stuck at home because of the pandemic and many countries have once again imposed limits on … There are free applications to help you cope with symptoms of PTSD and even the app “Happier®” that helps you learn and practice the behaviors and thinking patterns of happier people. The one downside to gaming really is addiction. Time spent playing video games can be good for mental health, according to a new study by researchers at Oxford University. The researchers hope the study will introduce a higher standard of evidence to discussions about the concept of video game addiction, or digital harms in general. Below we present a selection of the most commonly mentioned games for mental health … Editor and admin of GameOgre.com for over 10 years. Start your day with a cup of co­ffee. And it’s shocking to me, the reputational risk that everyone’s taking, given the stakes. 2. What the media rarely discusses, however, is the fact that video games may actually be good for people’s mental health, and there are studies to back it up. While it is a good way to escape and relax, if you regard gaming as something serious, or if you have anger issues, the stress from a game can make you upset, and it can cause issues with outbursts and anxiety. Below are just a few of the reported benefits of being an avid gamer. If you can’t drink coff­ee because of the caff­eine, try another good-for-you … It can help your mental health, but if you are inclined to addiction, do be mindful of the time you spend playing games as well. 1. Survey: Gaming is good for your mental health. Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Commenting on the poll of 3,000 people, gaming charity Safe in Our World was keen to highlight the positive role of video games. In the age of self isolation, social distancing and coronavirus, founder of online community Black Girl Gamers Jay-Ann Lopez shares why gaming can be beneficial for mental health and help to ease your … Gaming is a great way to talk to your friends, even if they’re on the other side of the world. Gaming is great for hand-eye coordination, and it can build confidence. Simple games that are easy to access and can be played quickly, such as Angry Birds, can improve players' moods, promote relaxation and ward off anxiety, the study said. “You have really respected, important bodies, like the World Health Organization and the NHS, allocating attention and resources to something that there’s literally no good data on. Gaming addiction is very real, and it can impact many parts of life. Stress obviously won’t go away away, but if you’re able to, you should definitely consider adding gaming as a good way to eliminate stress. 4 Reasons Video Games Are Good For Your Health ... the positive impact that comes from gaming. Video gaming has shown some benefits in overcoming the mental disability. What Is VPS And Why Is It Good For Gaming? For them to turn around and be like, ‘hey, this thing that 95% of teenagers do? The Thrive Global Community welcomes voices from many spheres on our open platform. The World Health Organisation has classified "gaming disorder" as a mental health condition where an individual ... but items in a box are randomised so there's no guarantee you'll get anything good. If you’re suffering from anxiety, depression, or various other mental health problems, you may need to speak to a counselor. Gaming can help those suffering from addictions or cravings to decrease the intensity of their desires. Retro Bowl, one of my favorite mobile games, has recently gotten two new updates. Currently, she is contributing to the expansion and growth of a free online mental health resource with Mind-Diagnostics.org. And according to research and experts, that’s good news, seeing as gaming can function as a mental-health-boosting practice. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression. When we play video games, we have a “real sense of optimism in our abilities and our opportunities to get better and succeed, and more physical and mental energy to … McDermott agrees: "There is evidence that gaming can improve mental health. Coff­ee consumption is linked to lower rates of depression. The paper contrasts “intrinsic” enjoyment – playing a game because it’s fun – with “extrinsic”, more concerning behaviours, such as feeling bullied into playing, either by other players or the game mechanics themselves. If your mental or emotional state quickly gets worse, or you're worried about someone you know - help is available. Gaming is a great thing, and it can be beneficial to you, but you should also keep in mind that it can have some drawbacks as well. Oxford University Study Suggests That Playing Games Is Good For Your Mental Health In a new study by Oxford University, it has been suggested that video games can be good for your mental wellbeing. Yes, video games can have amazingly positive effects. Are esports good for your health? Crucially, the study was one of the first to be done using actual play-time data. Or you 're worried about someone you know - help is available to talk to your friends, even they. 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