The exact ratio of ingredients and resulting taste will depend a little on the types of protein powder and peanut butter you use. Lin has a passion for food and an incredible palate. I grew up on the 70’s when being “crunchy” was the new thing. The exact ratio of ingredients and resulting taste will depend a little on the types of protein powder and peanut butter you use. In a large mixing bowl add 2 tablespoon honey, 1/2 cup creamy peanut butter and 1 teaspoon vanilla extract. This recipe serves 5 so you could make 10 large balls and have 2 at a time or you could make 15 smaller balls and have 3 at a time. In large bowl, combine peanut butter, rolled oats, honey, 1 tablespoon cinnamon and vanilla. Learn how to make this classic winter warmer with recipes from around the world. Simple No Bake Chocolate Peanut Butter Energy Balls packed with protein to keep you full longer and taste like a Peanut Butter Cookie! Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together. Each protein ball has 126 calories, 7 g protein, 10 g fat, and less than 5 g carbs. My kids and I love having these peanut butter energy balls on hand. I have always been a gym rat. . This is a pretty easy recipe to make. These clean energy bites only require 4 ingredients and are the perfect snack idea. PIN HERE for later and follow my boards for more recipe ideas. Feel free to replace the chocolate chips with vegan chocolate chips or even chopped up chocolate bar! This post contains affiliate links, which means I earn a small commission if … I hate cleaning that blade . Made these today with chocolate protein powder and LOVED how easy and good this recipe is. These peanut butter protein balls are packed with nutrient dense ingredients that go perfectly together and will keep you satisfied all. Use a bigger scoop to make 12 large energy balls, if preferred. They are one of the best snacks to have on hand for easy, healthy snacking! Have one protein ball as a snack, for breakfast, or right after a workout. Made with noor dates for natural sweetness, all-natural peanut butter, cacao nibs, and our Openfit Recovery Post-Workout Formula, this grab and go post-workout snack is the perfect way to refuel. Using a small cookie scoop (2 teaspoons), scoop out 40 balls. Peanut butter is low in carbs and suitable for people with type 2 diabetes or those following a low-carb diet. Melt the chocolate then dip the frozen peanut butter balls into the chocolate. Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over! Your daily values may be higher or lower depending on your calorie needs. Start to incorporate the almond milk 1 tsp at a time until the mixture is no longer crumbly and will still form a soft ball. https://madcreationshub.com/recipe/keto-peanut-butter-protein-balls Mix with a rubber spatula until well combined. Mix everything together using spatula. about 1/3,cup. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! I started playing volleyball when I was seven. Add chocolate chips or substitute almond butter for an allergy-friendly meal. A delicious homemade candy called Peanut Butter Balls. If you have a blender, you will be done in 10 minutes. I love making peanut butter protein balls every Sunday or Monday to prepare for the week. You can see how I do it in this short video, or follow the step-by-step instructions below: Note: I have reduced the amount of protein … 5 Secrets to Healthy & Delicious Smoothies Right?! In a large bowl, stir oats, chocolate chips, coconut, chia, flax, cinnamon, and salt The bonus to these is that they have protein as one of the ingredients which are a great choice for bariatric surgery patients and anyone health-minded. How to Make Healthy Peanut Butter Balls Melt peanut butter and thick honey (if using) on a stovetop or in a microwave. It’s creamy, rich, and sweet, but only has one gram of added sugar! I started playing club volleyball shortly after that. Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. Chocolate Peanut Butter Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. Absolutely terrific! Add comma separated list of ingredients to exclude from recipe. https://time.com/5243395/weekend-recipe-protein-balls-fuel-workouts If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This recipe is so easy. At this point, begin to add water by the teaspoon. Next stir in the peanut butter, honey, chocolate chips and vanilla. We used Garden of Life protein powder in these balls and you can barely tell that there is protein powder. I usually add what I have and then roll in oatmeal, coconut, or left over crushed cereal. Because of the nature of peanut butter, it can take a … Instructions. 148 calories; protein 4.5g; carbohydrates 12.5g; fat 10.1g; sodium 50.4mg. You should get somewhere between 14-16 balls. Peanut Butter Protein Balls With temperatures rising and summer activities season here, I’m on a mission to create more healthy snacks and on-the-go recipes. A healthy breakfast or snack on the go and loaded with peanut butter, cinnamon and protein powder. Mix the ingredients together with a spatula until the mix becomes like a Patti. These Peanut Butter Protein Balls are so easy to make with just a few simple pantry ingredients. I think adding a few of these gives a nice variety to the batch of sweets. Generally, we use dates in our ball recipes which requires a food processor. Place in the refrigerator for at least 10 minutes, or until ready to eat. PEANUT BUTTER: I used creamy all natural peanut butter here. So, when you are deciding what peanut butter to use in this recipe, make sure it is DRIPPY peanut butter! Place dates, peanut butter, Openfit Recovery Post-Workout Formula, almond flour, ¼ cup cacao powder, and extract in a food processor (or high-power blender); pulse, scraping down sides as needed, until a smooth dough forms. about 1/3,cup. These protein balls are naturally gluten-free, vegan and made without refined sugars with only good-for-you stuff. It’s packed with proteins and healthy fats, as well with fibers. I’ve made this twice already and can’t get enough! Will make them again for a healthy snack.. Roll balls in desired garnish. Ground flaxseed: To add some extra protein, fiber and omega-3s to our energy bites. Mix in 1 cup of oats, adding some or all of the extra 1/4 cup oats to create a firm dough. Creamy peanut butter: I have used both traditional creamy peanut butter and natural creamy peanut butter in this recipe, and both work! Getting the mixture to combine takes a little arm muscle and … In a medium mixing bowl, add all ingredients except chocolate chips. Honey- Honey is both the sweetener and the glue that holds these balls together! This peanut butter protein balls recipe is so easy to make and it's the ideal snack when your energy is flagging and you need a quick nosh to get up to speed. Stir to combine. I added 1/2 Cup Honey as well as 1/4 Cup Shredded Sweetened Coconut and 1/3 Cup Dried Cranberries. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Super easy to put together. q Directions. Easy, No Bake Peanut Butter Protein Energy Balls is a quick and easy healthy recipe using oats, protein powder, and natural peanut butter. Combine your protein powder, peanut butter, truvia nectar, Splenda, and vanilla in a bowl. We love to mix up a double batch of balls and have them on hand all week long! Instead of chocolate chips I used craisins also flaxseed meal Thank you so much, would definitely make again! They’re super rich so it’s easy to be satisfied with a couple of these in one sitting. Low carb, keto, grain-free and gluten free. With chocolate chips and a chocolate drizzle, this is a flavorful recipe that is perfect post workout or as a mid-afternoon pick me up! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. https://www.yummly.com/recipes/honey-peanut-butter-protein-balls Instead of chocolate chips I used craisins also flaxseed meal Add the mini chocolate chips! This buckeye peanut butter balls recipe by Mel Lockcuff on YouTube is an easy dessert recipe to make for the holidays. The exact ratio of ingredients will depend a little on the kinds of protein powder and peanut butter … SKIPPY® Peanut Butter Protein Balls are a great way to get your protein without having to down the same drink every day. This recipe is so easy and tasty. A healthy breakfast or snack on the go and loaded with peanut butter, cinnamon and protein powder. Weight Watchers Granola Bites are a filling peanut butter protein ball recipe that is super easy to customize with your favorite add-ins–chocolate chips, raisins, cranberries, flax seed, and more. I didn’t think so. long. 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